Peanut Butter Bliss Balls (No Bake)


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Healthy, no bake peanut butter bliss balls! They are straightforward to make, super scrumptious, kid-friendly, and decadent but are also vegan, gluten-no cost and low in sugar. At significantly less than one hundred calories, they make for a healthful and tasty snack or dessert!

no bake peanut butter bliss balls on a white platter

These no-bake, tasty Peanut Butter Bliss Balls (or, as my daughter likes to contact them, “Cookie Dough Bites”) are so satisfying, they’re the best guilt-no cost treat! I enjoy bliss ball recipes simply because they are so easy to make, and generally satisfy my sweet tooth!

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With just 5 easy components, they’re an straightforward, nutritious snack and are a genuinely wonderful way to get youngsters involved in the kitchen. I enjoy creating a large batch and enjoying them all week extended – as they’re wonderful for a snack or dessert, or you can even take a handful of for a grab and go breakfast. They make a exciting sweet treat, any time of day!

👩🏽‍🍳 Why This Recipe Works

  • Easy Meal Prep Recipe
  • Great for a mid-afternoon power increase
  • Tastes Like Cookie Dough
  • No Refined Sugar
  • No Food Processor Needed
  • Perfect Snack or Healthy Treat!

🥘 Ingredients

This recipe calls for just 5 nutritious components, all simply identified in your pantry or your nearby grocery retailer!

ingredients for healthy, easy, vegan peanut butter bliss balls recipe

Oats: Rolled oats work greatest. If you are gluten-no cost make certain that the oats you obtain are certified gluten-no cost as quite a few brands are cross contaminated. I do not suggest utilizing oat flour as it will not have the similar texture as complete oats, and will not hold up as effectively.

Natural Peanut Butter: Use creamy peanut butter. It is the glue that binds all the components with each other and adds that increase of protein to these power bites.

Dark Chocolate Chips: I choose utilizing dark chocolate chips. You can use mini chocolate chips or frequent. If you are vegan verify that the chocolate chips are dairy no cost.

Maple Syrup: The only added sugar is organic maple syrup which offers it a slightly sweet taste.

Vanilla Extract: Brings out the richness of the chocolate. You can also add a pinch of salt to bring out the sweetness even more.

Scroll down to the recipe card for full measurements and nutrition details for these peanut butter protein balls.

📖 Variations

These vegan peanut butter balls are a wonderful base recipe to adjust up any way you like! Here are some of our favourite techniques to modify this recipe:

Protein Bliss Balls: If you want to turn these healthful bliss balls into protein bites, look at adding a a scoop of vegan vanilla protein powder to the batter prior to mixing it. You can use up to 2 scoops of protein powder based on the flavor of the protein powder you use. You could also add 1 tablespoon of ground chia seeds, flax seed, or hemp seeds.

Chocolate Bliss Balls With Peanut Butter: For a double serving of chocolate add a tablespoon of cocoa powder to the batter prior to mixing.

Mix-Ins: Feel no cost to add your favourite mix-ins to give these peanut butter power balls some texture. Crushed walnuts, pecans, peanuts or even dried fruit like cranberries, raisins, or shredded coconut would all taste wonderful.

Extra Sweet: For a sweeter flavor add a 1/4 cup of medjool dates, soaked and drained. You’ll want to use a meals processor if going this route so that the dates totally incorporate with the peanut butter and oats.

Different Nut Butter: You can use almond butter, sunflower butter, cashew butter, or any nut butter you like!

🔪 Instructions

Step 1: In a huge bowl, utilizing a wooden spoon, stir with each other the oats, peanut butter, chocolate chips, maple syrup, vanilla and salt till combined.

peanut butter and chocolate chips being mixed in a bowl

Step 2: Line a baking sheet with parchment paper. Taking smaller handfuls of the mixture, roll them into smaller balls 1-2 inches in size. Or you can use a cookie scoop to produce equivalent sized balls. Place them onto the baking sheet.

no bake energy balls being rolled and placed on parchment paper

Step 3: Refrigerate these peanut butter snack balls for 30 minutes or till strong. Store in an air-tight container in the fridge (they will final at least 1 week, and most likely 2!)

no bake peanut butter bliss balls on parchment paper

❓Recipe FAQs

Are Energy Balls Actually Healthy?

The answer is, it depends! Some power bites recipes might appear healthful but they’re packed with sugar / sweeteners (generally maple syrup, honey or agave) and calorie dense components. Some power balls might run you up to 200 calories per serving!

Energy balls can be healthful, as extended as they are created with significantly less sugar, and complete meals components that are nutrient dense and protein-wealthy.

Are Bliss Balls Good For You?

Yes! These tasty bites are gluten-no cost, dairy no cost, vegan, vegetarian … but they taste decadent and indulgent!

Here are some of the factors why they’re so excellent for you:
#1 | Low in sugar: You do not want a lot of maple syrup or chocolate to make these bites sweet. A tiny bit goes a extended way. You will not think that each and every of these cookie bites has significantly less than 4 grams of sugar and significantly less than one hundred calories – simply because they genuinely do taste naturally sweet.

#2 | one hundred% complete grain: Oats are a heart healthful complete grain. They are wealthy in fiber, manganese, phosphorous, magnesium, copper, iron and zinc.

#3 | Healthy fats: Peanut butter (and all nuts/nut butters) are wealthy in healthful fats!

How extended does it take to make peanut butter bliss balls?

On typical, a recipe for bliss balls will take about an hour to make, due to the chilling, baking, or resting time.

Since these are no-bake, so they do need some time in the fridge (at least 30 minutes) so that they can come with each other. But they need only 15 minutes of active time from you! Then all you have to do is wait for them to chill and they are prepared in just 45 minutes!

How Many Calories In a Peanut butter bliss ball?

These low calorie bliss balls have only 90 calories each and every!! Thanks to some healthier swaps, these are power bites you can really feel wonderful about consuming.

🍽 How To Serve

  • Serve these vegan peanut butter bites as an afterschool snack.
  • Make and take with you even though you run errands for a swift and satisfying bite on the go.
  • Prepare as a mid-morning protein snack, to hold you more than till lunch.
  • Make as a healthful dessert to appreciate anytime!

❄️ How To Store

These dairy no cost peanut butter balls are best for an straightforward make ahead dessert. Store in an airtight container at space temperature for up to 3 days. Or maintain in the fridge for more than a week. This recipe tends to make a batch of 16, but if that is not adequate for you, the recipe is simply doubled! I do not suggest storing these in the freezer as they will not taste as excellent when defrosted.

💭 Expert Tips

  • Use a cookie scoop to get all of the peanut butter bliss balls the similar size.
  • If you or somebody in your household is gluten intolerant, be certain to use gluten no cost oats.
  • This is such an straightforward recipe for youngsters to make – get them in the kitchen!
  • If you do not have peanut butter, attempt almond butter as a 1:1 substitute. Other nut butters should really work as effectively, but the bites may have a slightly distinctive consistency considering the fact that some nuts produce “more thin” butters than other people!
  • If you want to make these no bake peanut butter balls actually sugar no cost, you can omit the maple syrup and they will nonetheless taste fairly excellent 🙂
  • If the dough appears also wet to mold into balls, look at adding a tablespoon or two of almond flour.
no bake peanut butter bliss balls on a white platter

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📋 Recipe Card

Peanut Butter Bliss Balls

These healthful, one hundred calorie peanut butter bliss balls are straightforward to make, super scrumptious, kid-friendly, and decadent but are also vegan, gluten-no cost and low in sugar!

Prep Time15 mins

Cook Time30 mins

Total Time45 mins

Course: Dessert

Cuisine: American, Vegan

Diet: Gluten Free, Vegan, Vegetarian

Servings: 16 balls

Calories: 90kcal

Tips For Making No Bake Peanut Butter Balls
  • Use a cookie scoop to get the balls all the similar size.
  • If you or somebody in your household is gluten intolerant, be certain to use gluten no cost oats.
  • This is such an straightforward recipe for youngsters to make – get them in the kitchen!
  • If you do not have peanut butter, attempt almond butter as a 1:1 substitute. Other nut butters should really work as effectively, but the bites may have a slightly distinctive consistency considering the fact that some nuts produce “more thin” butters than other people!
  • If you want to make these actually sugar no cost, you can omit the maple syrup and they will nonetheless taste fairly excellent 🙂
  • Store the bites in an air-tight container in the fridge for up to 2 weeks!

Serving: 1ball | Calories: 90kcal | Carbohydrates: 8.2g | Protein: 3.1g | Fat: 5.8g | Saturated Fat: 1.7g | Sodium: 60mg | Fiber: 1.3g | Sugar: 3.2g



Originally published in pickyeaterblog.com