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They can all be life-threatening, yet anorexia, bulimia, binge-eating, and similar disorders are often misunderstood. Here we bust the myths surrounding these serious mental illnesses Eating disorders have the highest mortality rate among psychiatric disorders, with anorexia leading with the...
  • October 25, 2020
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According to Johns Hopkins Medicine, FODMAPs is short for Fermentable Oligo- Di- Mono-saccharides and Polyols. But don’t let the big science-y words scare you! All this means is these are different kinds of carbohydrates with varying lengths in their carbon...
  • October 24, 2020
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Dr. Trina Blythe of St. Louis Children’s Hospital offers 5 tips to help protect your family during the upcoming cold and flu season. Because of COVID-19, it’s especially important this sick season to follow guidelines for staying safe. Plus, find...
  • October 22, 2020
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This quick-serve party lunch comes with a BIG helping of monster fun! And the best news? They’re also super easy to DIY. 🙌 I free-hand cut the mouth elements out of craft felt. You can also make a paper template...
  • October 22, 2020
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While hypertension is associated with an increased risk of depression, continued treatment of the disease with hypertensive agents may reduce this risk, according to a study in Hypertension. In this study, researchers from Denmark obtained anonymized data from Danish population-based...
  • October 20, 2020
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Many new yogis wonder, “what is the best time to do yoga? Is yoga better to do in the morning, in the afternoon, or in the evening before bed?” The answer depends on your personality, needs, and goals. No matter...
  • October 20, 2020
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If you love Mexican food, then you’re going to adore chilaquiles rojos! This classic Mexican dish is filled with black beans, peppers, tomatoes, and spices with layers of corn tortilla smothered in a rich tomato sauce. It’s a vegetarian-friendly Mexican...
  • October 20, 2020
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Enchiladas are a classic dish that is super popular for dinner.  Typically the recipe involves chicken, cream of chicken soup, cheese, sauce, more cheese, white tortillas……..you get the idea.  These veggie enchiladas are the healthy twist on our version of...
  • October 19, 2020
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Whether you are looking to diversify your child’s palate or embrace your Mexican roots, here’s an easy meal plan for a 5-year-old. Pass on Abuelita’s traditional flavors yet keep the convenience of a modern-day mealtime. Add a little spice to...
  • October 19, 2020
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Psychologists using exposure and response prevention therapy (ERP) to treat patients with obsessive-compulsive disorder (OCD) may need to adapt therapy to address contamination fears during coronavirus disease 2019 (COVID-19), and do so in a way that does not jeopardize patient...
  • October 19, 2020
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