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Health

Rea great blogs on health topics

Dr. Trina Blythe of St. Louis Children’s Hospital offers 5 tips to help protect your family during the upcoming cold and flu season. Because of COVID-19, it’s especially important this sick season to follow guidelines for staying safe. Plus, find...
  • October 22, 2020
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If you love Mexican food, then you’re going to adore chilaquiles rojos! This classic Mexican dish is filled with black beans, peppers, tomatoes, and spices with layers of corn tortilla smothered in a rich tomato sauce. It’s a vegetarian-friendly Mexican...
  • October 20, 2020
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Enchiladas are a classic dish that is super popular for dinner.  Typically the recipe involves chicken, cream of chicken soup, cheese, sauce, more cheese, white tortillas……..you get the idea.  These veggie enchiladas are the healthy twist on our version of...
  • October 19, 2020
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Whether you are looking to diversify your child’s palate or embrace your Mexican roots, here’s an easy meal plan for a 5-year-old. Pass on Abuelita’s traditional flavors yet keep the convenience of a modern-day mealtime. Add a little spice to...
  • October 19, 2020
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Home › Recipes › Italian Recipes › Cheesy Polenta with Squash and Herbs This gluten free polenta recipe allows you to enjoy creamy and cheesy polenta without any of the guilt! Served with squash, corn and fresh herbs, this dish...
  • October 16, 2020
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Home › Healthy Kids › 50 Healthy Snacks for Toddlers, Kids and Picky Eaters Overall This post may contain affiliate links. Please read my disclosure. Coming up with healthy and delicious snacks for your kids can be a challenge, especially...
  • October 13, 2020
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Christmas is a magical time of year.  As a family, a way to make it even merrier is to spend quality time together.  Our 12 days of healthy Christmas for families list is an excellent way to add Christmas themed...
  • October 13, 2020
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Harry Potter fans will recognize pumpkin pasties as hand pies filled with pumpkin that Harry buys off the trolley cart. And even if you don’t recognize pumpkin pasties, you’ll still love them! Pumpkin season is in full swing and we can’t...
  • October 11, 2020
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If trick-or-treating isn’t in your Halloween plans this year, we have 25 fun alternatives that will still make your Halloween fun and memorable! Trick-or-treating is a tradition that has been around for a long time. It can be a really...
  • October 6, 2020
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Home › Recipes › Mexican Recipes › Vegan Enchiladas with Black Beans and Sweet Potatoes This post may contain affiliate links. Please read my disclosure. Lip-smacking Vegan Enchiladas are easy to make, delicious, and a real crowd-pleaser. Each enchilada is...
  • September 30, 2020
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