Regular exposure to negativity can drain your energy, lower your vibration, dampen your spirits, and hinder your ability to lead a fulfilling life. By consciously fortifying yourself against negative influences, you can construct a powerful shield that not only helps...
- January 21, 2024
- 13 Min Read
Ayurveda, an ancient system of medicine originating from India, focuses on achieving balance and harmony within the body. According to this practice, each individual has a unique combination of three doshas or body types—Vata, Pitta, and Kapha—that determine their physical,...
- January 18, 2024
- 8 Min Read
Chandra Bhedana Pranayama is a powerful breathing technique that offers a unique way to connect with the calming and cooling qualities of the moon. This technique is especially beneficial during times of heightened emotions or when you find yourself overwhelmed...
- January 15, 2024
- 10 Min Read
There are thousands of invisible energy channels that run through our bodies, carrying prana—the life force energy that sustains, supports, and nourishes our physical, mental, and spiritual well-being. These channels, known as Nadis, flow through our body like rivers of...
- January 12, 2024
- 14 Min Read
Mindfulness meditation is present moment awareness with non-attachment. It is the basic premise of meditation, but with the added practice of mindfulness, which helps keep the mind focused and calm. Mindfulness meditation for beginners is a wonderful topic, because it...
- January 9, 2024
- 13 Min Read
Surya Bhedana Pranayama is a advanced breathing practice that invites the invigorating and warming qualities of the sun into our bodies and minds. This technique is particularly useful when one requires a boost of vitality or during moments of low...
- January 6, 2024
- 10 Min Read
If you have ever experienced stress in your life, then you need nervous system regulation. Can you list the four main stress responses? A stress response can be related to physical, chemical and/or emotional stress. More than likely, you know...
- January 3, 2024
- 17 Min Read
As we embark on a new year, it’s helpful to take a moment to reflect on the past, set intentions for the future, and cultivate a mindset of inspiration and possibility. One potent tool to take this pause is a...
- December 31, 2023
- 9 Min Read
Self-reflection journaling helps you close out the year and start your new year with intention. It’s the time of year that we hear a lot about making New Year’s Resolutions. Gyms, dieticians, life coaches and yoga studios offer...
- December 28, 2023
- 6 Min Read
Practicing yoga at home can be a highly convenient and remarkably cost-effective approach to maintaining your fitness routine in the comfort of your own space. However, it is important to be mindful of potential challenges that may arise in the...
- December 25, 2023
- 8 Min Read