Yoga & Meditation

 Let’s honor the EARTH this Earth Day. We call it Mother Earth for a reason. . . Without it, there would be no us, no animals, no nature, no nothing! Earth is our source. It is our square...

Meditation serves as a powerful tool for self-exploration, personal growth, and spiritual development. It offers a pathway to inner peace, clarity of mind, and connection to the present moment. Whether you’re a curious newcomer or seeking to deepen your existing...

Aries is the first sign of the zodiac leading the cosmic parade through the night sky. A true leader, Aries is also the first of three fire signs (Aries, Leo, Sagittarius), and this zodiac sign is known to...

Chakra stones and crystals are simple yet powerful tools that have been used for centuries to balance and heal the body, mind, and spirit. Each chakra stone or crystal is associated with a specific energy center in the body, and...

Odds are you’re familiar with the term intermittent fasting (IF). Maybe you even practice it yourself or have friends or relatives who partake. But is a fasting diet right for you? Intermittent fasting has skyrocketed in popularity in...

Daily journal prompts are a great way to form a journaling habit. And did you know that it takes 21 days to form a new habit? This article shares journal writing prompts to inspire you daily. Journaling is a gateway...

With the rise in mental health issues such as depression, anxiety, and post-traumatic stress disorder, more and more people are turning to yoga as a natural and holistic approach to improving their mental state and emotional health. Through mindful movements,...

Online yoga memberships have become increasingly popular. Today, we can access our favorite teachers and find a treasure trove of fantastic online yoga classes available on all of our devices. You can now enjoy thousands of hours of online fitness...

Finding a few moments to sit quietly and meditate can seem like a luxury you can’t afford in your busy day to day routine. However, carving out time for a daily practice can bring immense benefits to your mental, emotional,...

In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get to know them. This teacher highlight is with Katie Kasten. Katie is a fitness and marketing professional...