Yoga & Meditation

One of the principal aims of yoga is to develop and cultivate sattva—a state of peace and harmony inside oneself. Our sense of inner peace is most normally challenged when we activate an unconscious mental and emotional pattern, or samskara....
  • May 21, 2022
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As yogis, we normally place a lot of load on our wrist joints. Weight-bearing postures like Downward Facing Dog, Upward Facing Dog, and Plank are ubiquitous in yoga classes about the planet. Throw in elusive arm balances like Crow or...
  • May 18, 2022
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Our focus and work in asana practice is typically on the body’s alignment and engagement in the pose. While it is critical to make a excellent, robust and secure shape with the body, overemphasizing the physical engagement can limit your...
  • May 15, 2022
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What is power? Some get in touch with it life force power or soul power, but it does not matter it is just power. And by Albert Einstein’s definition, it is every thing! Einstein stated, “Everything is energy and that’s...
  • May 12, 2022
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We’ve teamed up with our buddies at Tezahn for this month’s yoga giveaway sweepstakes prize. For the month of May, a single YogaBasics reader will have a possibility to win a Herbal Infusion Wellness Bundle! About Tezahn: Tezahn is a lady-owned wellness...
  • May 9, 2022
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Someone unique in your life just had a infant – yay! – and you are searching for the excellent postpartum present. Before you start off getting adorable products for their new tiny bundle of joy, contemplate this: we live in...
  • May 6, 2022
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The unconscious is a hot topic lately, with scientific literature increasingly demonstrating the extent to which we are influenced by subconscious biases, prejudices, and orientations. Yet, extended ahead of Freud and other psychologists posited that implicit orientations and patterns subconsciously...
  • May 3, 2022
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Self-care procedures are not reserved for when we have further time or currently really feel wonderful. Self-care is most potent when we are most in have to have of rest. After two years of a worldwide pandemic that is triggered...
  • April 30, 2022
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Urinary incontinence is a popular issue amongst older ladies. It happens when the muscles around the urethra (the tube by means of which urine passes) weaken and shed tone. This causes leakage of urine throughout regular activity. The situation ordinarily...
  • April 27, 2022
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YogiApproved is a ladies-owned small business, and we are passionate about supporting our fellow female entrepreneurs. We’ve mentioned it prior to and we’ll say it once more – we vote with our dollars – which is why it is so essential...
  • April 24, 2022
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