Yoga & Meditation

Sound healing is a growing field of alternative medicine that has been around for thousands of years. Music has been used throughout history to create positive effects on our mood and as a form of therapy to heal the body, mind,...
  • JinzZy
  • September 27, 2022
  • 10 Min Read
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Did you know there are acupressure points for PMS relief? In common, acupressure for PMS can lower fatigue and increase your power and your mood. It can also support relieve discomfort. Read on to find out more about how acupressure,...
  • JinzZy
  • September 24, 2022
  • 9 Min Read
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Are you habitually drawn into the previous by taking trips down memory lane? Maybe ruminating on errors created or longing for what used to be? Or do you locate your self overwhelmed by anxious thoughts of the future? Trying to...
  • JinzZy
  • September 21, 2022
  • 8 Min Read
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Most of us spend consideration to the meals we’re placing into our mouths, but what about all these leftover scraps we’re tossing? Enter this newbies guide to household composting – a single of the easiest and most sustainable points anybody...
  • JinzZy
  • September 18, 2022
  • 10 Min Read
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Chanting is utilized as a spiritual tool in practically each cultural and religious tradition. In the yogic tradition, a mantra is a Sanskrit word that has particular powers to transform thoughts, body, and spirit. A mantra is a word, or...
  • JinzZy
  • September 15, 2022
  • 9 Min Read
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There’s a lot of confusion about the poses Wild Thing (Camatkarasana) and Flip Dog in the yoga neighborhood. Are they backbends? Are they Side Planks? Are they the very same pose? The answer is: It depends. It depends on your...
  • JinzZy
  • September 12, 2022
  • 8 Min Read
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You may possibly not know it, but magnesium is all about us. It is a widespread compound in the crust of the Earth, discovered in mineral deposits and mountain ranges. Oceans and rivers are even more wealthy in this mineral...
  • JinzZy
  • September 9, 2022
  • 7 Min Read
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Feel like you are spinning out of handle, stuck in a rut, or bogged down by the blahs? If so, 1 or more of your chakras could be out of balance. The shift in seasons, the cycle of the moon,...
  • JinzZy
  • September 6, 2022
  • 7 Min Read
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If you are asking yourself what to consume just before a exercise or yoga practice, or searching for inspiration on the finest pre-exercise snacks to consume, then you have come to the correct spot. Choosing what to consume just before...
  • JinzZy
  • September 3, 2022
  • 7 Min Read
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We normally feel yoga is a physical practice that includes several poses and breathing methods. Did you know that the mindful repetition of a word or sound is also a kind of yoga? The chanting of sacred sound vibrations is...
  • JinzZy
  • August 31, 2022
  • 8 Min Read
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