Yoga & Meditation

While it’s not always on the top of our minds as yoga teachers, there’s always a chance for yoga student injuries to occur. Chances are, you’re a yoga teacher who likes to feel prepared. Even the most responsible yoga teacher,...

Yoga is a great way to improve your strength and flexibility, but sometimes we can get a wee bit too serious about our yoga practice. It is easy to get caught up in yearning to achieve self-actualization, to fulfill our...

Calling all yoga teachers: if you’re looking for tips on how to maximize your teaching impact, this article is for you! As a yoga instructor, you have to be skilled at instructing a class, have extensive knowledge about anatomy, and...

Who said yoga and running are polar opposites? Nowadays, fitness enthusiasts are discovering the incredible compatibility between these two activities. It’s no longer unusual for top fitness coaches to incorporate asanas in customized strength training programs for runners or to see events...

There are many factors that go into cultivating good metabolic health and everyone’s health journey is unique. However, there are daily habits and natural lifestyle choices you can make that boost your metabolism and improve your metabolic health as well...

Your zodiac sign can reveal a lot about your temperament, your preferences, even how you respond to stress, and stimuli. So it’s no wonder so many people believe you can maximize the potential in your body and mind, by tailoring...

Tapas is a powerful and ancient yoga tool that can help us achieve personal transformation by pushing ourselves beyond our perceived limitations. This fiery disciplined practice enables us to tap into a wellspring of inner strength and vitality that drives...

The term “microdosing” has been making waves across news outlets and social media for some time. And while the thought of dropping acid or going on a full psychedelic trip sounds less than appealing to many, microdosing or taking small...

It’s no secret more and more people are prioritizing organic produce – and it’s no wonder with the major whole-body health benefits choosing organic fruits and vegetables has to offer! Grab your shopping list and get ready for a review...

Eclipse season is here again to speed up timelines and deliver swift changes! Eclipses are powerful astrological events and have long been revered and even feared by humans. Before we had a deep understanding of astrology as we do now,...