Yoga & Meditation

Your five senses can provide the foundation for a simple yet powerful meditation technique to ground yourself in the present moment. By tuning into what you can see, hear, smell, taste, and touch, you create an opportunity to anchor your...

Testosterone Replacement Therapy (TRT) is gaining attention as a treatment for men experiencing low testosterone levels. But is it safe, effective, and worthwhile? The claims make TRT sound like the next miracle in medicine, but is it true?...

If you’ve ever experienced the discomfort of neck pain, you know how it can disrupt your daily routine and diminish your overall quality of life. Whether it results from poor posture, stress, an injury, or long hours spent hunched over...

Cancer is the feeler of the zodiac and one of the most sensitive signs. The first water sign in the zodiac and represented by the constellation of the crab, this loving being ebbs and flows with emotions and...

In the serene town of Rishikesh, known as the Yoga Capital of the World, the Yoga Vidya School stands out as a beacon of authentic yogic education. At the heart of this transformative institution is Prashant Jakhmola, a dedicated yogi...

You want to create a healthy meal plan so you can eat well, keep fit, and stay sane doing it – all within the 24 hours we’re allotted each day. The challenge? Designing a weekly meal plan menu...

The breath is a powerful tool in the practice of yoga, helping us control our prana or life force energy, shaping our thoughts, feelings, and actions. A wonderful intermediate breathing technique to cultivate a calm and peaceful mind is Sukha...

As people age, they often face challenges such as decreased mobility, balance issues, joint pain, and various health conditions. Yoga provides a gentle yet effective way to address these issues, while improve flexibility, strength, balance, and cardiovascular health and promoting...

Research suggests that yoga can significantly contribute to your spiritual growth by enhancing your inner peace, faith, compassion, and curiosity about life’s mysteries1. While the physical postures, breathing techniques, and meditation aspects of yoga are known for promoting mental and...

Gemini is the twin of the zodiac and the only human representation of all twelve zodiac signs. The Gemini sign is known to be charismatic, intelligent, adaptable and communicative. This sign of expression loves to talk and likely...