Yoga & Meditation

Embarking on a yogic lifestyle is a transformative journey that extends beyond the confines of a yoga class. It’s about integrating the principles of yoga into every aspect of your life, fostering a harmonious relationship between the mind, body, and...

Like many other yoga poses, Cobra Pose (Bhujangasana in Sanskrit) is named after the animal it resembles. The King Cobra can lift the top third of its body four feet off the ground! The hooded face of a cobra and...

Heart opening yoga poses are not only physically beneficial, but they also have the incredible ability to create a profound shift in our emotional well-being. By practicing these poses, we can release tension, let go of negativity, and invite a...

In Ayurveda, the ancient Indian healing philosophy, our mental, emotional and physical well-being is determined by the dance of three magical energies known as doshas. These doshas, known as Vata, Pitta, and Kapha, govern our unique constitution and play a...

Ever find yourself feeling inexplicably drained or bogged down after a chat with certain friends or a day at the office? Chances are you’ve encountered the invisible dark cloud of negative energy. Negative energy can come from a variety of...

Many women have or will experience uterine fibroids in their lifetime. Luckily, there are natural preventative measures that you can take to prevent or slow fibroid growth. One way? Adopting a uterine fibroid diet that eliminates certain foods...

Hanuman—the epitome of devotion, strength, and courage—is a beloved figure in Hindu mythology. Known as Lord Rama’s most loyal devotee, millions around the world revere and worship Hanuman. One of the most popular hymns dedicated to Hanuman is the Hanuman...

Sleep hygiene refers to a set of practices and habits that promote good, quality sleep. These practices in turn create an optimal sleep environment that contributes to restful and uninterrupted sleep. Sounds pretty nice, doesn’t it? Luckily sleep...

Do you dream of becoming a high-vibration person—a blissful beacon of light in the do-si-do of human existence? Becoming a high-vibration person requires living in alignment with your true self, radiating positivity, attracting abundance, and spreading love, kindness, and compassion...

Regular exposure to negativity can drain your energy, lower your vibration, dampen your spirits, and hinder your ability to lead a fulfilling life. By consciously fortifying yourself against negative influences, you can construct a powerful shield that not only helps...