Vegan Sweet Potato Casserole Recipe

classic easy vegan sweet potato casserole recipe – Health, Kids

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Enjoy this Vegan Sweet Potato Casserole in the course of the vacation season, or any time of year! It is completely sweet, filled with plump golden raisins, maple syrup, crunchy pecans, and fall spices. Complete your vacation dinner or add it as a side to your supper. 

I will seriously consume this vegan sweet potato casserole recipe year-round. It does not need to have to be Thanksgiving Day for me to appreciate a scrumptious side of this dairy-free of charge sweet potato casserole! Yes, it is excellent for the cooler fall and winter months, but I enjoy it even when it is hot outdoors. Please inform me I am not alone! 🙂 

While there is some added sugar to these sweet potatoes, they are so scrumptious and irresistible I crave them all the time. Don’t be concerned, even though, this casserole is not as sweet as standard recipes, which tends to make this healthier twist on a classic significantly far better for you. The 1st time I created this recipe for my family members to consist of with our Thanksgiving dinner, they devoured it devoid of complaint. It also occurs to be a super very simple recipe to make. 

Latest Recipe Video!

Typically, at Thanksgiving, this nutritious veggie is doused with tons of butter, sugar, and then topped with marshmallows – but you do not need to have all of that for it to taste astounding. My healthier version has all of the flavor but is decrease in sugar and calories than the standard version! You will not discover any vegan butter or coconut oil that adds tons of fat and calories!

I like serving it up as a side dish in the course of dinner, as a healthier dessert, or as aspect of my breakfast also — it is even the great complement to some scrambled eggs in the morning. These tasty mashed sweet potatoes will swiftly grow to be one particular of your favourite dishes for any time of the year!

👩‍🍳 Why This Recipe Works

  • A must on your vacation table!
  • Perfect side dish!
  • Crunchy pecan topping!
  • Healthy and Nutritious
  • Low in Sugar
  • Easy Recipe
  • Gluten-Free
  • Best Vegan Sweet Potato Casserole Ever!

🥘 Ingredients

For total measurements and detailed guidelines, scroll to the bottom of the post to the recipe card.

ingredients for vegan sweet potato casserole

Sweet Potatoes: Peel and chop your sweet potatoes to prepare for boiling.

Golden Raisins gives a pop of flavor in every bite!

Brown Sugar or coconut sugar to retain the sweet potato filling refined sugar free of charge. Coconut sugar is also decrease on the glycemic index which is an added plus!

Spices: A tiny cinnamon, nutmeg, ginger, and sea salt.

Topping Ingredients: Maple Syrup and Chopped Pecans for the maple pecan topping, and to give this recipe a good crunchy texture and a tiny bit of all-natural sweetness.

🍽 Equipment

📖 Variations

Different Toppings: Try chopped walnuts, pumpkin seeds, sunflower seeds, or even crumbled granola! If you want a marshmallow topping – prime with vegan marshmallows for a more dessert like really feel!

Vegan sweet potato casserole with pecan crumble: Turn the topping into a pecan crumble topping by adding oats, all goal flour, and sugar to the pecans.

Savory sweet potato casserole: You can make this recipe devoid of the maple syrup and brown sugar for a more savory really feel! You can also slice the sweet potatoes alternatively of mash them, and layer them with your favourite veggies and vegan cheese for more of a “gratin” really feel.

🔪 Instructions

Step 1: Chop potatoes into substantial chunks, place potatoes in water and cover, and boil in a substantial pot until soft when pierced with a fork. Drain, and return to the pot.

potatoes being cooked in a pot

Step 2: Preheat oven to 400° F. Spray a baking dish with cooking spray. Mash the sweet potatoes in the pot when they are cooked.

potatoes being blended with an immersion blender in a bowl

Step 3: Add the maple syrup, raisins, nutmeg, ginger, salt, and a 1/2 tsp of cinnamon to the pot. Whip with an electric mixer or an immersion blender until smooth (if you do not have one particular, you can do this step by hand—it’ll just take a tiny muscle!).

sweet potatoes pureed in a bowl

Step 4: Mix the brown sugar, pecans, and remaining 1/2 tsp cinnamon in a substantial bowl. Spread the sweet potato mixture in the ready baking dish with a wooden spoon or spatula. Sprinkle topping mixture more than the potatoes.

pecan crumble added to top of vegan sweet potato casserole

Step 5: Bake this scrumptious sweet potato casserole till hot and golden brown about the edges, about 15-20 minutes.

healthy easy vegan sweet potato casserole recipe in a white baking dish

❓Recipe FAQs

Is Sweet Potato Casserole Healthy?

Typically sweet potato casserole is loaded with butter and sugar, which tends to make it not healthier for you at all. But the excellent news is, my version is healthier for you, and nevertheless has all of the flavor of the standard version! Here is why this genuinely is a healthier sweet potato casserole recipe:

Low Calorie: Each large serving of this recipe comes in at just one hundred calories and 2.5 grams of fat – much less than half of a standard sweet potato casserole!
No butter! I applied spices to add flavor devoid of fat, and I applied cooking spray to coat the casserole dish.
Way much less sugar than regular: Since sweet potatoes are currently seriously sweet, all you need to have is a tiny bit of maple syrup or brown sugar and vanilla to amp up the all-natural sweetness.

Is classic sweet potato casserole vegan?

Typically no, this classic thanksgiving side dish is not vegan since it involves butter and marshmallows! But this recipe is a dairy free of charge version that has no butter, and an optional vegan marshmallow topping!

Why does sweet potato casserole need to have eggs?

Eggs are applied in sweet potato casserole as a binder — they assist to thicken the mixture devoid of weighing it down. If you want to thicken your mixture, I suggest utilizing a tiny non-dairy milk (like unsweetened soy milk) alternatively.

Can I Make Sweet Potato Casserole Ahead of Time?

Absolutely! To make ahead, make the sweet potato mixture and shop it in the fridge in an airtight container. 1 hour just before you are prepared to serve it, sprinkle the pecan/brown sugar topping more than the casserole and bake in the oven. Serve promptly soon after baking.

❄️ How To Store

In the fridge: Let the casserole cool, then transfer to an airtight container and shop in the fridge. It will retain up to 4-5 days.

In the freezer: You can conveniently freeze this healthier vegan sweet potato casserole. Either separate it into person serving containers or retain it all in one particular substantial airtight container. It will retain in the freezer for up to 2 months. To thaw and reheat, place it in the refrigerator the evening just before you want to serve it, and on the day of, warm it in the oven.

🔥 How To Reheat

There are a couple of distinct alternatives for reheating this uncomplicated vegan sweet potato casserole.


Heat it in the Oven: Turn on the oven to 300 degrees F and cover the sweet potatoes with aluminum foil. Bake for 12-15 minutes or till they are hot. It’s essential not to skip the foil or the prime could brown up also significantly and not taste as excellent. 

Heat it in the Microwave: Add the casserole to a microwave-protected bowl or dish. Cover with a paper towel and heat for 1-2 minutes. Stir and heat some more till they are hot all the way by means of. Try not to overheat the casserole, or it could dry out.

💭 Expert Tips

  • When cutting the sweet potatoes, attempt to reduce them the exact same size. This will enable them to cook more evenly, and they will be accomplished at the exact same time. 
  • There are lots of procedures you can use to mash the sweet potatoes. Use a meals processor, potato masher, immersion blender, or higher speed blender. You can also whip every thing collectively utilizing a stand mixer. For ideal outcomes, I suggest utilizing an immersion blender or your electric mixer. It will give you super smooth sweet potatoes!
  • If the mixture requires a tiny more creaminess, you can thin it out with 1/4 cup of almond milk or coconut milk.
  • Don’t overlook to add cooking spray to the baking dish. Otherwise, the sugar and maple syrup will lead to the potatoes to seriously stick to the pan. 
  • If you want to save time, you can use canned sweet potato puree alternatively of entire sweet potatoes. You will need to have about 6.5 cups of sweet potato puree for this recipe.
  • If you do not have sweet potatoes, you can also use yams for this recipe.
healthy easy vegan sweet potato casserole recipe in a white baking dish

🥧 More Crave-Worthy Potato Side Dishes!

If you have attempted this recipe, then please price it and let me know how it turned out in the comments under!

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📋 Recipe Card

Vegan Sweet Potato Casserole

Enjoy this Vegan Sweet Potato Casserole any time of year! It is sweet, filled with plump golden raisins, maple syrup, crunchy pecans, and fall spices. Complete your vacation dinner or add it as a side to your supper. 

Prep Time10 mins

Cook Time30 mins

Total Time40 mins

Course: Side Dish

Cuisine: American, Vegan

Diet: Gluten Free, Low Calorie, Vegan, Vegetarian

Servings: 12 servings

Calories: 101kcal

  • Chop potatoes into cubes, cover potatoes with water, and boil in a substantial pot till soft when pierced with a fork. Drain, and return to the pot.

  • Preheat oven to 400° F. Spray a baking dish with cooking spray. Mash the sweet potatoes, then add the maple syrup, raisins, nutmeg, ginger, salt, and a 1/2 tsp of cinnamon.

  • Whip with an electric mixer or an immersion blender till smooth (if you never have one particular, you can do this step by hand—it’ll just take a tiny muscle!).

  • Mix the brown sugar, pecans, and remaining 1/2 tsp cinnamon in a bowl.

  • Spread the sweet potato mixture in the ready baking dish. Sprinkle pecan mixture more than the potatoes. Bake till hot and starting to brown about the edges, about 15-20 minutes.

  • When cutting the sweet potatoes, attempt to reduce them the exact same size. This will enable them to cook more evenly, and they will be accomplished at the exact same time. 
  • Don’t overlook to add cooking spray to the baking dish. Otherwise, the sugar and maple syrup will lead to the potatoes to seriously stick to the pan. 
  • For ideal outcomes, use an immersion blender or your electric mixer. It will give you super smooth sweet potatoes, and it is unbelievable. 
  • If you want to save time, you can use sweet potato puree alternatively of entire sweet potatoes. You will need to have about 6.5 cups of sweet potato puree for this recipe.
  • Feel free of charge to substitute yet another topping for the pecans: walnuts + rolled oats + cinnamon would also taste wonderful.
  • If you do not have sweet potatoes, you can also use yams for this recipe.

Calories: 101kcal | Carbohydrates: 19.8g | Protein: 1.3g | Fat: 2.5g | Saturated Fat: .3g | Sodium: 106.9mg | Fiber: 2g | Sugar: 7.2g



Originally published in pickyeaterblog.com
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