This Step-By-Step Headstand Tutorial Will Help You Float Up With Ease!

Headstand Feature — Yoga & Meditation

How does a Headstand or any inversion relate to our capability to handle feelings and stay calm below stress? One of the most significant rewards of Headstand is that it has a direct connection to getting in a position to trigger a shift in viewpoint.

Have you ever believed about energized calmness? Sounds like an oxymoron, appropriate? But what does energized calmness appear like? What does it really feel like?

I like to evaluate it to my favourite drink – lavender flavored coffee. The caffeine brings power when the lavender brings calmness. It also tends to make me consider about my favourite yoga poses – inversions.

While some could discover this way of considering to be contradictory, other folks could appear at it as a resolution to their internal chaos. There is in no way a “one-size-fits-all” method, specifically in yoga.

But if you discover anything out of the ordinary that performs for you, dive deeper into it. Spend time asking the inquiries about how this rewards you and why. Maybe you will uncover a complete new side to oneself, or like me, a new way to get started the day (thank you lavender lattes!).


What Are the Benefits of Headstand?

Now that we’ve began exploring the concept of shifting our viewpoint, let’s delve deeper into the rewards of Headstand or Sirsasana.

One excellent cue I appreciate and normally hold on to is imagining a line of power shooting from your heels to the crown of your head and back up. As you visualize this energetic line, consider about your chakras, or the seven main energetic bodies inside of you.

While a Headstand encompasses the chakra ideas of lift, balance, energy, strength, renewal, creativity, and liberation, it is genuine energetic advantage is to stimulate the Crown Chakra. It awakens the Sahasrara (our inner spiritual self) at the crown of our head to improve our clarity of vision and intuition.

One of the most significant rewards of Headstand is that it has a direct connection to getting in a position to trigger a shift in viewpoint.

Headstand has been claimed to support boost mental clarity, strengthen immunity, and boost blood circulation.

It is also mentioned that as we lift into an inverted posture, the weight of our abdominal muscle tissues and organs encourages a deeper connection to our breath, which is believed to support eliminate toxins from the lungs and bring oxygenated blood back to the heart and body.

Among the extended list of rewards stated above, Headstands are also reputed to stimulate the nervous technique, strengthen the spine, shoulders, and neck, stimulate pituitary and pineal glands, relieve headaches and tension, support in the prevention of asthma, relieve menopausal imbalances, AND help with anxiousness and anger management.

How can you not attempt it?

Before Enjoying the Benefits of Headstand, Keep These 4 Points in Mind:

Before basically flipping your planet, hold these uncomplicated factors in thoughts.

1. Learn How to Fall

Remember that our yoga practice, just like life, is a journey. There will be occasions when we fall. When and if you do, the trick is to know how to fall safely.

You have so considerably power in your body when you are inverted that you will need to study how to transfer that power into a motion as an alternative of a jarring shock to your body.

If you are in a supported Headstand and fall, be confident to release your fingers, open your palms, tuck your neck, bend your knees, and let oneself roll out of it like a somersault – just like you had been taught in elementary college!

2. Feel Free to Modify

Not fairly prepared for a complete Headstand? Another inversion with just about as quite a few rewards is Adho Mukha Svanasana or Downward Facing Dog!

This pose also strengthens the core when enhancing circulation and is a fantastic option to a Headstand.

Looking for an additional option? How about Uttanasana or Standing Forward Fold? This inversion assists soothe nerves and, when we consider about our energetic bodies, it connects our Root Chakra to our Crown Chakra.

Another fantastic advantage is the fresh flow of oxygen, or prana from getting upside down, which brings a glow to the face and cools the eyes also.
forward fold

3. Don’t Kick

Don’t ever kick up into a Headstand! Use core strength to float up as an alternative.

Defy Gravity: Practice These 7 Steps to Master Your Headstand Press Up (Photo Tutorial)

4. Take Your Time

It’s essential to keep in mind that inversions, specifically more complicated asanas, are normally ideal worked on just after your body has currently warmed up. Progress gradually and smartly into Headstand to let you to be mindful and type to your body.

Only progress as far as you really feel steady and comfy – do not threat injuring oneself to get upside down!


Put the Benefits of Headstand Into Practice! Here’s Your Step-by-Step Guide to Practice Headstand:


Now, are you prepared to try your initially Headstand? Know there are quite a few modifications you can incorporate in your personal routine.

You can use a wall or a buddy for assistance, stack blocks below your shoulders, or use Dolphin Pose as an outstanding substitute to complete Headstand.

Before practicing the pose, set your intention: “I am open and ready to shift my perspective.”

Let’s attempt it:

  • Place your forearms on the floor with your elbows shoulder-width apart
  • Interlace your fingers and spot the pretty top rated of your head on the mat in between your forearms
  • Curl your toes below and lift your hips, keeping a extended spine – it is okay to bend your knees slightly right here
  • Shift the weight into your forearms as you stroll your feet toward your head
  • Lift your hips vertically more than your shoulders by strongly engaging by way of your core
  • As you lift your hips, make confident to continue to actively press the floor away by way of your forearms, maintaining space about your neck and shoulders
  • Stack your hips more than your shoulders and lift your legs as you curl your knees into your body in an upside down fetal position
  • With handle, gradually engage your core deeply, lifting a single or each legs straight into the air
  • Press your inner thighs toward each and every other as if you are squeezing paper in between your legs
  • Continue to press your forearms into the floor. There should really be tiny or no weight on your head
  • Hold for as extended as you’d like just before gradually releasing out


Enjoy the Many Benefits of Headstand

While Headstand is a excellent target, keep in mind, there are quite a few possibilities that will nevertheless support give you “energetic calm.”

Feel your viewpoint shift, get upside down, and possibly attempt that lavender latte also!

Ready to Completely Transform Your Inversion Practice? Do These 12 Core Exercises

Ready to Try Handstand?

If you appreciate Headstand, attempt Handstand Fundamentals! This 30-minute YA Classes workshop-style class builds on some of the principles you discovered in your Headstand practice.

Handstand Fundamentals

With Courtney Sheber

29-Minute Class | All Levels


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