Yoga is a wonderful way to unwind and unwind just before bed, but typically it is beneficial to have some specialist guidance and a tiny bit of encouragement to get on our mats and practice. We have compiled the greatest bedtime yoga videos that are particularly made for relaxing just after work, winding down from a lengthy day at college or work, and receiving you into a calm state of thoughts so you can fall asleep quickly. These videos are largely brief, sweet, and quick to adhere to, so they are pretty accessible just after a lengthy busy day. You do not have to have any fancy gear to practice these poses either—just grab a yoga mat, dim the lights and adhere to along!
14 Free Yoga for Bedtime Videos
If you have wanted to attempt evening yoga, then check out our list of our favored bedtime yoga routines. We have sorted this list primarily based on class time. You will uncover the shortest videos at the major of the list and the longest at the bottom. If you are a newbie or just brief on time, opt for a video at the major of the list. Ultimately, it is up to you to make a decision which 1 functions greatest with your schedule, knowledge, and ambitions. These YouTube videos will provide you with a protected, gentle, and efficient practice to assist you finish your day and get prepared for bed. Best of all, these are all free of charge to watch!
Yoga for Sleep by Yoga With Bird
If you are brief on time, check out this 5-minute practice to market deep sleep and relaxation. The practice flows by means of just 4 poses: Child’s pose, Supine Tree, Knee Down Twist, and Happy Baby. She made this straightforward and gentle practice to assist you wind down just after a lengthy day and prepare for a fantastic night’s rest.
Simple Stretches Before Bed by Breathe and Flow
Slow down, unwind and prepare for sleep with this 10-minute sequence that can be practiced in bed. You’ll start seated with a couple of deep breaths in Easy Pose and progress with a couple of neck and upper body stretches. About midway, the practice moves onto the belly with a Sphinx pose, Crocodile and a deep shoulder stretch twist. The class ends on your back with some hip circles and Happy Baby pose.
Yoga for a Relaxing Night’s Sleep by Jessica Richburg
Make positive you have a pillow or two nearby just before you commence this pretty sweet 10-minute evening practice. Jessica notes that this sequence is greatest to do just before bed—and it can be practiced on major of your bed so you can go to sleep instantly just after. It starts with a brief meditation and involves self-massage strategies and a series of relaxing seated poses. The practice ends with Shavasana pose.
Wind Down Bedtime Yoga by Yoga With Adriene
Simple, slow and quick to fully grasp, this 12-minute session aids to release tension and pressure, enjoy your body, and makes it possible for you to unwind and unwind. The intention of this class is to “give the thinking mind a break and relax the body” and to let go of something you have been holding onto all through the day. After a couple of Cat/Cow stretches and Child’s pose, the remainder of the practice comprises soothing supine poses like Knee Down Twist and Happy Baby.
Bedtime Yoga by Yoginimelbourne
This gentle seated sequence is a wonderful way to wind down from the day and get prepared for sleep. Take 12 minutes to adhere to along to destress, unwind, and prepare for a splendid night’s sleep. The practice focuses primarily on side bends and hip opening poses.
Relaxing & Easy Yoga Stretches Before Bed by SofaBar Fitness
Consider adding this 14-minute video to your nightly routine to assist calm and clear your thoughts, sustain your flexibility, slow down, and prepare for sleep. The sequence starts seated and involves straightforward however deep hip opening poses, hamstring stretches, and twists.
Yoga for Sleep by Cat Meffan
This 15-minute calming yoga sequence gently moves by means of a handful of largely seated poses to stretch and unwind with in the evening. The use of fluid motion in the warmups and poses encourages the release of excess pressure and power. Twists and forward bending poses encourage calm and inner focus. The practice ends with a lengthy Child’s pose and a brief closing to prepare you for your day ahead.
Bedtime Yoga for Lower back, Hips & Knees by Yoga Song
This 15-minute video is fantastic to encourage you to unwind, let go and unwind just after a lengthy day. Find rest and relaxation in this slow mindful flow of just a couple of supine poses like Bridge, Knee Down Twist, Supine Pigeon, and Supine Bound Angle. The class ends with an affirmation of “I’ve done my best today and I’m ready to let go.”
Yoga For Sleep by YOGATX
If you are suffering from an overactive thoughts or insomnia, check out this calming class by certified yoga instructor Jen Hilman. This 17-minute sequence is made in particular to assist you unwind, unwind, calm down, center oneself, so you can get a fantastic night’s rest. Suitable for newbie students, these simple floor poses gently stretch the hips, legs and low back. The class ends with a lengthy Shavasana pose.
Evening Yoga Flow to Surrender & Let Go by Caren Baginski
This 20-minute evening yoga video is a wonderful way to commence your bedtime routine. It can assist you unwind and unwind your body and thoughts by encouraging you to “surrender and let go of burdens and troubles” that you have taken on throughout your day. The class involves some gentle forward bends, twists, and hip openers as effectively as other poses to ease tension and pressure in the neck and shoulders.
Yoga for Sleep & Deep Relaxation by PsycheTruth
This beautiful 20 Minute bedtime routine can assist you unwind, fall asleep quicker and sleep improved. It’s a straightforward, quick-to-adhere to sequence that incorporates some gentle postures, neck stretches and calming breathing strategies. This calming flow focuses on stretching and relaxing the hips, spine, and legs to assist release any tension in the body.
Bedtime Yoga To Relax & Unwind by Boho Beautiful Yoga
This 24-minute evening yoga practice will assist you focus on your breath, connect with your body, and prepare oneself for a deeper, restful sleep. It’s a fantastic way to boost the good quality of your sleep and permit your body to heal and rejuvenate just after a lengthy day. This slow paced sequence gently guides you into a deep state of relaxation as you move by means of various twisting and hip opening poses.
Bedtime Yoga to Practice Presence by Baileyyyoga
This 25-minute relaxing evening yoga flow makes use of exciting and inventive variations of slow gentle stretches and deep breathing to assist you unwind just before bedtime. Bailey notes that this floor primarily based sequence can be practiced on your bed if you want. The class ends with a brief seated meditation.
Evening Yoga for Better Sleep by Rituals
The intention of this evening sequence is to facilitate the transition from a busy and active day to a slow and calm evening. This 30-minute practice begins with a standing meditation in Mountain pose and moves by means of some gentle standing warm up movements. The rest of the class focus on twists and hip opening poses. It ends on the back with Bridge, Belly Twist, and Shavasana.
Want More Free Yoga Videos?
At YogaFundamentals, we’re on a regular basis reviewing new yoga videos and delivering our major picks to you on the weblog every single single month! Browse our Free Yoga Videos archives to uncover the fantastic practice for your mood, power level, and schedule.