Tasty & Fun Summer Snacks!

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Do you require some hacks for your kid’s next snack attack? Check out these new, entertaining, and healthier summer time snacks for your youngster to love!

Kids and adults Really like to snack. But, when snacks provide about 37% of children’s power intake, they only amount to 15-30% of critical micronutrients – yikes! (1)  It’s largely due to the ever-altering definition of snack foods. To spare the “back in my day” speech, in the 70s, folks snacked predominately on fresh fruit. But, when the apple may well not fall far from the tree, the stated fruit has considering the fact that been modernized into juice (fresh or processed) and at present dominates the snack game.

Along with fruit juice, the modern day parent commonly relies on snack choices such as packaged chips, cookies, cakes, bars, and sugary drinks. In other words, foods very processed and loaded with sugars, salts, fats, and white flour. No wonder it is so difficult to remain at a healthy weight.

So go old college by relying on entire foods snacks as your household’s go-to fuel supply. Use these summer time snack choices as a way to stay clear of having tired of the very same ol’ foods. Keep the fridge, freezer, and pantry stocked with these will have to-attempt goodies to nourish hangry young children and preserve them happy involving meals. By obtaining nourishing choices accessible, your kiddo can foster positive consuming habits that contribute to a healthier thoughts and body for life!

Summer Snack Ideas

This mix of cool and crunchy snacks supplies quick and scrumptious choices for these warm summer time days.

  1. Frozen fruit and vegetables
  2. Frozen homemade fruit popsicles
  3. Greek yogurt popsicles mixed with fruit
  4. Smoothie bowls
  5. Blended watermelon drink
  6. Fruit and veggie salsa
  7. Homemade kale chips
  8. Lettuce cups and wraps

Keep reading for how to develop them and some entertaining guidelines to make the youngsters love assisting in the kitchen!

Frozen Fruits or Vegetables

Try frozen foods. Frozen foods get a poor rap. But they are equally (and from time to time more) nutritious than the actual deal considering the fact that they get picked at peak harvest. Kids like frozen raspberries, blueberries, corn, and peas ideal out of the bag. Yes, we’ve tested it! Talk about an quick-peasy snack alternative for busy parents. To cool off your youngster with healthier recipes for summer time snacks, check out these 10 frozen foods! 

Frozen Homemade Fruit Popsicles

Pop it like it is hot! What’s tastier and more satisfying than a frozen fruit pop. Ask your kiddo to opt for a fruit flavor to transform into a refreshing creation (our individual favourite is concord grapes juice pops). Create really feel-excellent memories and tasty summer time snacks with a rockin’ fruit pop.

Greek Yogurt Popsicles

Go Greek! For a creamy treat that can not be beat, attempt sweet and tangy Greek yogurt pops. They are filling and tasty, generating them a must-attempt! 

  • Add a burst of colour by blending mango or pineapple to swirl into the yogurt.
  • Then, basically scoop it into mini-muffin tins or ice cream molds for a cool treat!

Need a pop of meals-spiration? Check out these mixed berry fro-yo pops!

Smoothie Bowls

Make soup with fruit by way of a smoothie bowl. Smoothie bowls are all the rage and for excellent purpose! It’s an quick way to add colour-filled nutrition into summer time snacks for youngsters.

  • Create a sweet however green smoothie bowl by blending one particular green apple, 2 to 3 kale leaves, ½ cup pineapple (frozen), 1 banana (peeled, frozen), 1 celery stalk, 1/2 teaspoon ginger (peeled, grated), coconut water as preferred, and added ice.
  • Serve it topped with frozen grapes, sliced strawberries, and a sprinkle of flaxseed. Or experiment with your personal fruit and vegetable mix to obtain your family’s favourite summer time snack.  

Blended Watermelon Drink

Whip out a watermelon! Ice cold melon is an quick however efficient way for your kiddo to remain refreshed on even the hottest of days.

  • Simply take away the rind and seeds from your favourite melon, chop it up, and pop it into the freezer.
  • Then, blend it with almond milk and mint for a cool snack that is prepared with the push of a button.
  • Or for a tropical spin, add coconut water and half a lime or lemon.

Talk about one particular in a melon snack!

Fruit and Veggie Salsa

  • Create a sweet salsa by combining cubed cucumber, papaya, apple, and orange with a sprinkle of lemon and sea salt.
  • For these who like to pack the heat, add some chili powder or paprika!
  • Then, love it with entire-grain crackers or blue corn tortillas as a colorful way to remain happy involving meals.

Homemade Kale Chips 

Get crispy with it. It’s the crunch that your kiddos will like to munch.

  • Make kale chips at residence by tossing bite-sized pieces with olive oil and sea salt, then roasting them in the oven at 375 degrees Fahrenheit.
  • For added texture-filled flavors, experiment with adding sunflower seeds or chickpeas to the mix.
  • Just make confident to preserve an eye on the oven for the reason that this crispy summer time snack turns speedy!

But whether or not you opt for shop-purchased or favor homemade, kale chips are a fiber-filled way to fuel the day. Kale yeah!

Air-Popped Popcorn

Get poppin’ with it. This higher-fiber summer time snack is a blank canvas for your next culinary creation. Experiment with distinct flavor combinations of air-popped popcorn to obtain your household’s favourite mix. Whether they are craving a sweet treat or savory sensation, there is a pop for absolutely everyone. For an added burst of wholesome goodness that satisfies all tastebuds, add unsalted nuts and seeds and a sprinkle of chopped dates or raisins.

Lettuce Cups and Wraps 

Get wrapped up in these healthier recipes for summer time snacks. Create healthier choices by obtaining entire leaves of green cabbage, romaine lettuce, or iceberg lettuce readily accessible. Then, cup it or wrap it! Simply add quinoa, hummus, shredded carrots, sliced tomatoes, beans, chicken…or essentially something and all the things. Don’t neglect to incorporate tasty dips and spreads to make your wraps a new fan-favourite summer time snack!

Making the swap from processed snacks to entire foods does not have to trigger added pressure. These flavorful and satisfying tips make deciding on summer time snacks a breeze! Challenge your kiddo’s tastebuds to develop lengthy-term healthier habits and a positive connection with meals. Your youngsters or picky eaters will thank you.

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Originally published in www.superkidsnutrition.com