Spicy Oatmeal Recipe (Masala Oats) |

spicy oatmeal masala oats Final 1 – Health, Kids

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This outstanding spicy oatmeal tastes pretty much precisely like Kheer, an Indian spiced pudding, but it is filling, healthful and balanced – the ideal breakfast. This very simple recipe is a exciting way to mix up your mornings, and it is prepared in just 15 minutes!

Today I decided to spice up my breakfast with some regular Indian flavors. And what’s the greatest breakfast base for pretty much any flavor mixture?

Oatmeal.

That’s correct – I added Indian spices to oatmeal and it tasted certainly incredible. You may well not consider that spicy oatmeal tastes fantastic, but trust me, it is one particular of these super quick recipes that has lots of flavor and will maintain you complete all the way till lunch!

Latest Recipe Video!

This genuinely has turn into one particular of my preferred breakfast recipes — and due to the fact it is super customizable, it tends to make a scrumptious breakfast for the complete loved ones!

Why You’ll Love This Healthy Oatmeal Recipe…

  • Quick and Easy
  • Perfectly Spiced
  • Super Creamy
  • Healthy and nutritious
  • Can be a savory or sweet breakfast (based on your mood!)
  • Vegan-friendly
  • Gluten-no cost!

How to Make Spicy Oatmeal (Masala Oatmeal)

Recipe Ingredients and Notes

You must be capable to quickly discover the components for this savory oatmeal recipe at your nearby grocery retailer!

ingredients for Spicy Oatmeal Recipe (Masala Oats) with saffron

Rolled Oats: I employed old-fashioned oats (or rolled oats) for this recipe. They are speedy to make but retain their shape and texture. You could also use steel reduce oats or immediate oats, but I like the ease of cooking rolled oats the greatest.

Ground Flax: Provides added omega-3 healthful fats and added fiber. Flax also offers this oatmeal a nutty flavor. You could also add chia seeds for some more protein.

Slivered Almonds: A fantastic supply of healthful fats, slivered almonds also add a good crunchy texture.

Spices: I genuinely amped up the Indian spices for this oatmeal recipe! I added saffron, ground cardamom, and nutmeg, that offers this recipe a warm flavor and aroma.

Agave Syrup: For a touch of all-natural sweetness, I like to add a drizzle of agave. You could also use dark brown sugar, honey, or coconut sugar.

1% Milk: In order to make these oats ultra creamy, add your preferred milk! You can opt for unsweetened almond, coconut milk, or soy milk to maintain this recipe vegan.

Pinch of Salt: This assists bring out the all-natural sweetness in these spicy oats!

Optional Add-Ins: Fresh fruit, ground cinnamon, or you could go fully savory and go with cumin, coriander and turmeric!

Step By Step Instructions

Step 1:  Cook the oats with the water in the microwave for 2 minutes. Stir, and cook once again in the microwave for 1-2 minutes more till all the water is absorbed and the oats have a really creamy texture, like a porridge consistency. Depending on your microwave, you could have to cook them for longer for them to turn into soft.

cooked oats in a bowl

Step 2: Stir in the saffron, flax seed, and almonds. The heat of the creamy oats will assist melt the saffron till it is totally combined.

almonds and spices added to oats

Step 3: Add the rest of the spices (salt, cardamom, nutmeg, sugar/honey/agave) and stir to combine.

stirred up oats in a bowl

Step 4: Stir in the milk till the oatmeal is the consistency you like.

milk added to oats in a bowl

Step 5: Heat the oatmeal once again in the microwave for 1-2 minutes till it is hot and prepared to consume.

Spicy Oatmeal Recipe (Masala Oats) with saffron in a white bowl

What Makes This Spicy Oatmeal Healthy?

  • Made with Natural Sweeteners: This oatmeal is sweet, creamy and dessert like devoid of the addition of artificial sweeteners or sugars. Just a touch of agave is all you require. You can also substitute agave for honey, coconut sugar, or maple syrup if you favor.
  • High in Dietary Fiber: Oats are a complete grain and an great supply of fiber. This oatmeal has almost 8 grams of fiber per serving!
  • A Good Source of Vitamins and Minerals: Oats are really higher in vitamins such as B1 and B5 – and minerals, which includes folate, zinc and magnesium.

Recipe FAQs

How do I retailer leftovers?

If you have leftover oatmeal, transfer your oats to an airtight container and retailer in your refrigerator for 1-2 days. When prepared to reheat, transfer to a microwave protected bowl. Add 1-2 tablespoons of water as necessary (the oats can turn into dry) cover with a paper towel, and reheat in the microwave.

What can I use if I do not have saffron?

If you do not have saffron, you can leave this spice out. An quick substitution for saffron is turmeric. Just add a pinch of turmeric to your oats.

What are masala oats?

Masala oats are a savory oat dish produced with vegetables, and Indian spices. It is served as a side dish, or a key dish for dinner with a chutney, and raita.

How do I make this recipe super savory?

If you would favor a more savory oat recipe, just leave out the agave syrup. You can also add some extra savory spices such as cumin, coriander, or curry powder. Then a touch of salt and black pepper or red pepper flakes.

Top Tips For Indian Spicy Oatmeal

  • Use rolled oats, not speedy oats, for the greatest texture.
  • Cooking the oats in the microwave is speedy and quick, but it also offers this recipe a good fluffy texture.
  • Prepare a handful of servings at one particular time to save you time creating breakfast in the morning. Cooked oats will final for 3-4 days in the refrigerator. I suggest adding the milk when you are prepared to consume.
  • Feel no cost to omit the sweeter spices to make this a bowl of fully savory oats. I suggest utilizing cumin, coriander, turmeric, garam masala and even a green chile if you want it to have a tiny heat!
Spicy Oatmeal Recipe (Masala Oats) with saffron in a white bowl

More Oatmeal and Healthy Breakfast Recipes!

If you have attempted this Spicy Oatmeal recipe, or any other recipe on my weblog, then please price it and let me know how it turned out in the comments under! You can also Comply with ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more scrumptious, healthful, loved ones friendly meals!

Spicy Oatmeal (Masala Oats)

This outstanding spicy oatmeal tastes pretty much precisely like Kheer, an Indian spiced pudding, but it is filling, healthful and balanced – the ideal breakfast.

Prep Time5 mins

Cook Time10 mins

Total Time15 mins

Course: Breakfast

Cuisine: Indian

Servings: 1 bowl of oatmeal

Calories: 304kcal

  • Cook the oats with the water in the microwave for 2 minutes. Stir, and cook once again in the microwave for 1-2 minutes more till all the water is absorbed and the oats have a really creamy texture. Depending on your microwave, you could have to cook them for longer for them to turn into soft.

  • Stir in the saffron, flax seed, and almonds. The heat of the oatmeal will assist melt the saffron till it is totally combined.

  • Add the rest of the spices (salt, cardamom, nutmeg, stevia) and stir to combine.

  • Stir in the milk till the oatmeal is the consistency you like.

  • Heat the oatmeal once again in the microwave for 1-2 minutes till it is hot and prepared to consume.

Top Tips For Indian Spicy Oatmeal
  • Use rolled oats, not speedy oats, for the greatest texture.
  • Cooking the oats in the microwave is speedy and quick, but it also offers this recipe a good fluffy texture.
  • Prepare a handful of servings at one particular time to save you time creating breakfast in the morning. Cooked oats will final for 3-4 days in the refrigerator. I suggest adding the milk when you are prepared to consume.
  • Feel no cost to omit the sweeter spices to make this a bowl of fully savory oats. I suggest utilizing cumin, coriander, turmeric, garam masala and even a green chile if you want it to have a tiny heat!
Nutrition Facts assume 2/3 cup milk and 3 tsp silvered almonds.

Calories: 304kcal | Carbohydrates: 43g | Protein: 12g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 365mg | Potassium: 439mg | Fiber: 7g | Sugar: 13g



Originally published in pickyeaterblog.com
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