Spicy Cauliflower Soup with Curry

Anjali CurriedCauliflowerlSoup 02 – Health, Kids



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This Spicy Cauliflower Soup with Curry is topped with crunchy cashews and served with warm naan bread to completely hit the spot! It’s vegan, vegetarian, gluten-absolutely free — and will be prepared in 30 minutes!

I really like producing vegan soups year round. Especially spicy soup with warm spices like turmeric, cumin and cinnamon that leave you feeling complete and happy.

This recipe, (adapted from Dr. Weil) is specifically that form of meal.

I decided to make this vegetarian soup on a cooler evening and serve it with crunchy cashews and crispy naan bread, to make for a filling and satisfying meal. It’s a healthful vegetarian Indian recipe!

This Spicy Cauliflower Soup with Curry is smooth and creamy without the need of any cream. Made with coconut milk, this recipe has a good depth of flavor. Fresh herbs and crunchy cashews give it a good texture. 

This is an uncomplicated and speedy soup, and the aroma that fills your dwelling and warms you from the inside out! You genuinely cannot go incorrect with this recipe – it is fantastic as an appetizer, a side, or a light meal. At only 58 calories per cup, you can go back for seconds, thirds and even fourths! I assure, this will be the greatest cauliflower soup recipe you have ever created!

👩🏽‍🍳 Why This Recipe Works

  • Creamy soup with healthful components
  • Roasted Cauliflower flavor
  • Spicy hot soup!
  • Rich flavors, comforting meal
  • Vegan
  • Gluten-Free
  • Simple components
  • Easy to make

🥘 Ingredients

This recipe can effortlessly be created with components identified at your nearby grocery retailer! For detailed quantities and guidelines, see the recipe card under.

Cauliflower soup ingredients: Chopped cauliflower florets, olive oil, coconut milk, spices, cashews, cilantro, onions.

Diced Onion: I utilized white onion, even so, really feel absolutely free to use diced red onion, or yellow onion.

Cauliflower Florets: You’ll will need a complete head of cauliflower that you will reduce into florets ahead of adding to the soup.

Coconut Milk: Coconut milk is the secret ingredient in this healthful soup – to give it a fantastic texture without the need of needing any heavy cream. I pick to use a light coconut milk to decrease all round calories and fat, even so, for a richer soup use complete fat coconut milk for a decadent creaminess. There is no will need for vegetable broth, or chicken broth to assume out the soup. The coconut milk is just sufficient!

Spices: The array of spices is what offers this recipe tons of spicy flavor! I pick to use ground spices in this recipe, even so, if you have cumin seeds, or coriander seeds, you can toast these in the olive olive initial, rather than adding them ground in. You’ll will need curry powder, turmeric, cumin, cinnamon, and coconut sugar. To genuinely add heat, you can pick to add chili powder, a couple of chili flakes, red pepper flakes, and/or some ground black pepper on the top rated of every serving.

Cashews: This soup is blended and creamy, so topping it with chopped cashews offers it a good crunch.

Cilantro: A touch of chopped cilantro adds a good herbal flavor, and freshness to this dish that compliments the spices and richness of the coconut milk nicely. You can also use diced green onion or chopped parsley for a slightly distinctive flavor.

🍽 Equipment

📖 Variations

Roast Your Cauliflower: If you really like the flavor or roasted cauliflower, roast it ahead of adding it to the soup. Place the cauliflower florets in a single layer on a baking sheet lined with parchment paper. Toss with a olive oil. Sprinkle with kosher salt and pepper. Roast for 20-25 minutes at 425 F.

Add Fennel Seeds: Fennel has a good anise flavor which compliments the other spices nicely. If this is a flavor you take pleasure in, add a 1/2 a teaspoon of fennel seeds, and a squeeze of lime juice.

🔪 Instructions

Step 1: In a massive pot, heat the olive oil more than low heat (you can also use coconut oil). Add the onion and sauté till golden. 

onions sauteeing in a pot

Step 2: Add the cauliflower, curry powder, turmeric, cumin, sugar, cinnamon, and salt. Increase to medium-higher heat.

spices added to cauliflower mixture

Step 3: Add coconut milk, and up to 1 cup of water (use more or significantly less based on how thin you want your soup to be).

broth added to pot

Step 4: Bring to a low boil, decrease the heat, and simmer till the cauliflower is tender, about 10 minutes.

soup simmering in a pot

Step 5: Blend the soup with an immersion blender till the preferred consistency is reached. If utilizing a standing blender or meals processor, enable the mixture to cool for 20 minutes. Pour the soup into the blender. Hold the lid down firmly with a clean, folded towel more than it. Start on low speed and blend till the soup is smooth. Return to the pot and reheat if serving hot.

immersion blender blending the soup in a pot

Step 6: Ladle into bowls and garnish with the cashews and cilantro ahead of serving.

spicy cauliflower soup, topped with crushed cashews and cilantro, served in a white bowl

🥗 Is This Spicy Cauliflower Soup Recipe Healthy?

This curried cauliflower soup couldn’t be improved for you, but it is so creamy it tastes like a decadent dish! Here’s what tends to make this soup healthful:

  • Low Calorie: At just below 60 calories per serving and 3 grams of fat, the lack of heavy cream and as well considerably oil tends to make this creamy curry cauliflower soup recipe low fat and low calorie.
  • Rich in Vitamins and Nutrients: Cauliflower is wealthy in vitamins and nutrients such as B vitamins, choline, and antioxidants which guard against inflammation. 
  • High in Fiber: Cauliflower is higher in fiber which assists with digestion and reduces your danger of heart illness and other chronic situations.

❓Recipe FAQs

Will youngsters take pleasure in this soup recipe?

This is a fantastic recipe for youngsters if you are attempting to sneak more veggies into their eating plan. Keep in thoughts, this soup is on the spicy side and some youngsters may well not like the spice-forward flavor. If you discover this to be the case, you can make a separate batch for the youngsters that eliminates the spices and utilizes only salt – and then you can blend it with some butter and parmesan cheese for a kid-friendly version! Alternatively, if you want to introduce your youngsters to more spices, you can reduce the quantity of spices in half or more when serving this soup to your youngsters.

How do you thicken cauliflower soup?

This soup is fairly thick on its personal. It’s undoubtedly not a watery soup. When the cauliflower is blended with coconut milk and water it creates a good thickness. However, if you’d like an even thicker soup you can whisk with each other a tablespoon of cornstarch with a tablespoon of water and stir it into the soup

How do I thin out the soup?

If you’d like a thinner consistency of just want to have more servings, add a cup of vegetable stock or chicken stock.

How lengthy does cauliflower soup final in the fridge?

This soup tends to make fantastic leftovers and tastes even improved the next day, given that it offers time for the flavors to blend with each other more! Let the soup cool absolutely, then transfer to an airtight container. It will retain for 4-5 days in the fridge, but I doubt it will final that lengthy! Reheat by putting the quantity that you’d like to consume in a massive saucepan and bringing to a simmer on medium heat.

Can you freeze this soup?

This spicy Indian cauliflower soup is uncomplicated to freeze and can retain in the freezer for up to 3 months. 
Allow the cauliflower soup to cool absolutely ahead of putting it in an air-tight freezer-secure container. (When you freeze soup that is nevertheless warm it can lead to crystallization that reduces the top quality of the soup.)

spoonful of spicy cauliflower soup, topped with crushed cashews and cilantro, served in a white bowl

👪 How to Serve

This is a fantastic soup to serve at a dinner party as a initial course, but it is also casual and straightforward sufficient to make as a major dish for a loved ones dinner.

I like to serve this dish with a chile flakes, and cayenne pepper, cilantro sprigs, and a squeeze of fresh lemon juice.

Serve with a crusty complete grain bread or naan for a full and filling meal!

💭 Expert Tips

  • If utilizing a stand blender, enable the mixture to cool for 20 minutes. Pour the soup into the blender. Hold the lid down firmly with a clean, folded towel more than it. Start on low speed and blend till the soup is smooth. Return to the pot and reheat if serving hot.
  • To add more protein to this soup, add one particular 15oz can of rinsed &amp drained cannelini beans at the similar time you add the cauliflower into the soup. Let the beans cook with the rest of the components and puree almost everything with each other. You may well have to adjust the spices if you do pick to add the beans.
  • If you do not have fresh cauliflower, you can use frozen cauliflower.
  • Garnish with cashews and cilantro.
  • If you do not have coconut milk, you can also make this spiced cauliflower soup with yogurt as an option!
  • If freezing, enable to cool ahead of putting in freezer secure containers.

🍲 More Delicious Soup Recipes!

spicy cauliflower soup, topped with crushed cashews and cilantro, served in a white bowl

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📋 Recipe Card

Spicy Cauliflower Soup with Curry

This Spicy Cauliflower Soup with Curry is topped with crunchy cashews and served with warm naan bread to completely hit the spot! It’s vegan, vegetarian, gluten-absolutely free — and will be prepared in 30 minutes!

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Course: Appetizer, Side Dish, Soup

Cuisine: American, Indian, Vegan

Servings: 10 cups

Calories: 58.1kcal

  • In a massive pot, heat the olive oil more than low heat. Add the onion and sauté till golden. 

  • Add the cauliflower, curry powder, turmeric, cumin, sugar, cinnamon, and salt.

  • Add coconut milk, and up to 1 cup of water (use more or significantly less based on how thin you want your soup to be).

  • Bring to a low boil, decrease the heat, and simmer till the cauliflower is tender, about 10 minutes.

  • Blend the soup with an immersion blender till the preferred consistency is reached. If utilizing a standing blender, enable the mixture to cool for 20 minutes. Pour the soup into the blender. Hold the lid down firmly with a clean, folded towel more than it. Start on low speed and blend till the soup is smooth. Return to the pot and reheat if serving hot.

  • Ladle into bowls and garnish with the cashews and cilantro ahead of serving.

  • If utilizing a stand blender, enable the mixture to cool for 20 minutes. Pour the soup into the blender. Hold the lid down firmly with a clean, folded towel more than it. Start on low speed and blend till the soup is smooth. Return to the pot and reheat if serving hot.
  • To add more protein to this soup, add one particular 15oz can of rinsed &amp drained cannelini beans at the similar time you add the cauliflower into the soup. Let the beans cook with the rest of the components and puree almost everything with each other. You may well have to adjust the spices if you do pick to add the beans.
  • If you do not have fresh cauliflower, you can use frozen cauliflower.
  • Garnish with cashews and cilantro.
  • If freezing, enable to cool ahead of putting in freezer secure containers.

Calories: 58.1kcal | Carbohydrates: 6.8g | Protein: 2.3g | Fat: 3.2g | Saturated Fat: .5g | Sodium: 221.8mg | Potassium: 291.2mg | Fiber: 2.5g | Sugar: 2.6g





Originally published in pickyeaterblog.com

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