This Keto Instant Pot Tomato Soup is creamy and scrumptious with the ideal quantity of subtle spice. It’s also low calorie with much less than 75 calories per serving. A healthier, hearty and straightforward to make classic recipe, ideal for any time of year!
With the cold winter months upon us, warm fireplaces, fuzzy socks, hot soup, and healthier immediate pot recipes (electric stress cooker recipes) turn into my go-to’s. I make soup each and every week throughout this season for a couple of factors. It’s super straightforward, has minimal clean-up, and it is a excellent way to get a ton of veggies into one particular comfort meals meal.
This straightforward, creamy immediate pot tomato soup has been a staple in our residence for the previous couple of weeks. The 1st time I produced this for my family members they had been entirely wowed! Smoked paprika and cumin round out the sweetness of the tomatoes, and a touch of milk is substituted for regular cream. This actually is the very best tomato soup we’ve ever had! Garnish with fresh basil for the ideal herbal note!
Latest Recipe Video!
👩🍳 Why This Recipe Works
- No heavy cream!
- Vegetarian (no chicken broth)
- Creamy tomato soup recipe for winter and fall!
- Pairs completely with grilled cheese sandwiches!
- Quick recipe!
- A warm and comforting soup
- Way more flavorful soup than canned tomato soup!
- Uses pantry staples
🥘 Ingredients
This hearty soup calls for just a handful of components effortlessly located at your nearby grocery retailer! For precise amounts and nutritional information and facts, see the recipe card at the bottom of the post.
Olive Oil: This straightforward recipe is kept low calorie and keto with the addition of just a tiny olive oil use to sauté the onions.
Red Onion & Spices: A mixture of a couple of cloves of garlic, ground cumin, salt, and paprika give this soup a depth of flavor and balance the sweetness of the tomatoes. For some added heat, attempt a pinch of cayenne pepper or crushed red pepper flakes. If you do not have fresh garlic, you can also use garlic powder.
Diced Tomatoes: Use unsalted, and unseasoned organic canned diced tomatoes. You could also use fresh tomatoes if they are in season. For the very best flavor, I like utilizing San Marzano Tomatoes. You will have to have a total of 28 ounces.
Vegetable Stock: Look for a stock that is low-sodium. If you are not vegetarian, you can use a low-sodium chicken stock as a replacement.
Whole Milk: Keto friendly, entire milk gives just adequate richness and creaminess but nevertheless keeps it low calorie.
🍽 Equipment
📖 Variations
Make it Vegan: It is super straightforward to make this immediate pot tomato soup vegan friendly. Instead of utilizing entire milk, just substitute with coconut milk or coconut cream. You can use light or complete fat, but I advocate utilizing the complete fat due to the fact the recipe only calls for a 1/4 cup. You can also major it with vegan parmesan cheese!
Keto Tomato Soup: This is currently a low carb tomato soup recipe, with beneath 7g net carbs per serving. But for an even reduced carb version, use heavy whipping cream or cream cheese as an alternative of entire milk.
Thicken the Soup: For a bit of a thicker soup, add a tablespoon of tomato paste. This will also give it a deeper tomato flavor.
Whole Tomatoes: If you are producing this recipe in the summer time, you could want to opt for fresh entire tomatoes rather than a can of diced tomatoes. Summer is the ideal time to delight in fresh tomatoes (roma tomatoes are my favored), and it actually provides this recipe a new depth of flavor! You can even use roasted tomatoes for added flavor!
Slow Cooker: You can also make this a slow cooker recipe. Simply add all of the components with the exception of the milk, and slow cook on low for 4 hours. Use the immersion blender to make it smooth and creamy, then stir in the milk.
Make On The Stove Top: Follow the directions for sautéing the vegetables in a significant dutch oven. When you add the tomatoes, and stock, lessen heat, cover and simmer for 30 minutes. Then add the milk, and blend.
Instant Pot Tomato Soup With Chickpeas: For added protein, add 1.5 cups of canned chickpeas into the soup at the very same time you add the tomatoes. The chickpeas will cook down and blend into the soup, but you will get a heartier low sugar tomato soup as a outcome!
Tomato Feta Soup: For more creaminess, major this low carb soup with crumbles of feta cheese or goat cheese!
🔪 Instructions
Saute Onions, Add Spices: Turn your Instant Pot to the sauté function more than medium heat. Heat oil, then add 1.5 cups chopped red onion, 1/2 tsp ground cumin, 3/8 tsp salt, and 1/4 tsp hot smoked paprika. Sauté for 8 minutes, stirring.
Deglaze: Add 4 minced garlic cloves, sauté an more minute. Deglaze any onion from the pot by adding the vegetable broth and scraping the sides with a spatula.
Add Rest Of The Ingredients: Add 28 oz can diced tomatoes, undrained, and 1/2 cup vegetable stock (add more if you want a thinner soup). Set on the Higher stress cook setting for 15 minutes. Natural release the stress for 10 minutes. Quick release any remaining stress, and then press cancel.
Puree Mixture: Stir in 1/4 cup entire milk. Use an immersion blender to blend soup to the consistency you like. Or transfer to a meals processor or standard blender to produce a creamy texture.
Optional: Top with fresh herbs like fresh parsley or basil, crunchy croutons, shaved parmesan cheese, a dollop of sour cream, and black pepper.
❓ Recipe FAQs
A light and creamy tomato soup – has to be one particular of the most kid friendly soups about! It has a beautiful smooth consistency, with a robust creaminess from the entire milk. You can dial back the garlic and paprika if you want it milder. But actually it is such a beautiful smooth flavor I doubt you will want to alter considerably at all!
I enjoy Organic, Non-GMO canned tomatoes (in BPA cost-free cans) mainly because they’re rapid, hassle-free, and really have more antioxidants than fresh tomatoes! They work completely in this soup, make the soup taste super wealthy, and reduce the prep time down significantly.
Yes! This scrumptious keto tomato soup recipe is a excellent healthier choice for a couple of factors:
High in Vitamins and Minerals: Tomatoes are a fantastic supply of quite a few vitamins, minerals, and antioxidants, such as vitamin C, potassium, vitamin K, folate, and lycopene, which study suggests could assist protect against heart illness.
Low in Fat and Calories: This soup clocks in at beneath 75 calories, with only .4g of saturated fat!
Yes! Tomatoes have beneath 3g net carbs per 1/2 cup (they come in at 2.4 g of net carbs per ½ cup), which tends to make them a excellent low carb choice if you are on a ketogenic diet program!
This homemade tomato soup is a healthier low calorie and low fat soup that is complete of vitamins and nutrients. If weight loss is your aim, tomato soup is an exceptional meal to add to your dinner rotation.
If you would like to freeze this soup leave the milk out of the recipe, and then add it in when you are prepared to defrost and serve. Soups that include milk do not freeze effectively mainly because the milk or cream separates when it defrosts and is reheated.
👪 How To Serve
With Grilled Cheese: Grilled cheese and a uncomplicated soup is actually the ideal meal. A crispy grilled cheese sandwich on sprouted wheat bread is ideal for dunking into this creamy soup, or you can have some toasted entire wheat pita strips. If you are on a keto diet program, use keto bread to make a grilled cheese!
With A Few Easy Side Dishes: You can also serve this cozy meal with some asparagus sautéed with lemon and pecorino. A peppery side salad with arugula or a hearty kale salad would make a good addition. You can also attempt serving this low carb recipe with keto friendly jicama fries or mozzarella sticks!
💭 Expert Tips
- Use the very best top quality tomatoes accessible for this immediate pot tomato basil soup.
- Use more vegetable stock, if you want a thinner consistency.
- If you are producing this soup in the winter, stick with canned tomatoes for very best outcomes. This is mainly because canned tomatoes are canned though fresh, which provides them a sweet flavor year round (and the very best flavor when utilizing tomatoes in the winter!)
- Store in an airtight container in the fridge for up to 3 days.
🍲 More Instant Pot Soup Recipes!
📋 Recipe Card
Keto Instant Pot Tomato Soup (Low Calorie)
This Keto Instant Pot Tomato Soup is creamy and scrumptious with the ideal quantity of subtle spice. It’s also low calorie with sess than 75 calories per serving. A healthier, hearty and straightforward to make classic recipe.
Servings: 6
Calories: 70kcal
Turn your Instant Pot to the sauté function. Add 1 tbsp olive oil, add 1.5 cups chopped red onion, 1/2 tsp ground cumin, 3/8 tsp salt, and 1/4 tsp hot smoked paprika. Sauté for 8 minutes, stirring.
Add 4 minced garlic cloves, sauté an more minute. Deglaze onion from the pot by adding the vegetable broth and scraping the sides with a spatula.
Add 28 oz can diced tomatoes, undrained, and 1/2 cup vegetable stock (add more if you want a thinner soup). Set to Higher stress for 15 minutes. Naturally release stress for 10 minutes.
Stir in 1/4 cup entire milk. Use an immersion blender to blend the soup to the consistency you like.
Optional: Top with fresh parsley, shaved parmesan cheese, and black pepper.
- Use the very best top quality tomatoes accessible
- Use more vegetable stock, if you want a thinner consistency.
- To make it vegan, substitute the entire milk for your favored non-dairy milk, or leave it out, and add a bit more vegetable stock.
- Stick with canned tomatoes. Especially if you are producing this soup in the winter. Canned tomatoes have a constant flavor. They’re canned though fresh, which provides them a sweet flavor year round.
- Top with fresh parsley, black pepper, and Parmesan.
Calories: 70kcal | Carbohydrates: 6.6g | Protein: 1.7g | Fat: 2.7g | Saturated Fat: .5g | Sodium: 456mg | Potassium: 280mg | Fiber: 1.3g | Sugar: 4.6g
Originally published in pickyeaterblog.com
