5 Popular Yoga Poses And What They Symbolize

yoga poses symbol — Yoga & Meditation

Perhaps you have been practicing yoga for a though now or even teaching it. You’ve spent hours attempting to nail all the poses and their names, even in Sanskrit. You comprehend the distinction amongst the Warrior poses and your Plank is as steady as a rock. But there’s a great deal more to yoga than just enhancing your balance, strengthening your core, or assisting you sleep superior. Each asana’s kind and name is rife with spiritual which means and connection to anything deeper than the physical planet. Knowing the symbolism in frequent yoga poses can empower, inspire and deepen your yoga practice.

Why study the symbolism of yoga postures?

Yoga is a wealthy tradition that is complete of symbolic which means. The classic yoga poses can be noticed as a language, a signifies of communication amongst the body and the thoughts. Learning and understanding the yoga pose symbols can assistance enhance your focus and concentration and deepen your spiritual practice of the postures. Understanding the symbolism in frequent yoga poses can assistance you obtain a deeper level of body awareness and life satisfaction. They strengthen and assistance a devoted yoga practice and provide insight into some essential themes that run by way of lots of yoga traditions.

Yoga poses as symbols

Animals, components of nature, and the names of ancient sages are the inspiration for lots of of the names of the yoga poses. The ancient yogis understood the energy of symbols and applied them to promptly convey the spirt, power and shape of every single asana. Practicing a posture with the awareness of the symbolic story behind them can add a new layer of which means and insight. It can also add a sense of play, delight and wonder in your yoga practice.

What do yoga poses symbolize?

Mountain pose

This pose could look very simple, but its which means and symbolism run deeper than you assume. In Sanskrit, this pose is identified as Tadasana, with ‘tada’ which means mountain and ‘asana’ which means posture. The mountain pose is also identified as the Samasthiti which is derived from the word “Sama,” that signifies upright and unmoving and “Sthiti” which signifies nonetheless and steady. This pose is the foundation for all standing poses and evokes stillness, strength, stability, and energy, just like a mountain.

Most folks do not spend adequate consideration to the way they stand, and overtime lots of create an imbalance in the hips and spine. This pose functions to develop a lightness in the body, serves to ground us down to earth, and invites a steady power into the body.

Child’s pose

Unlike other symbols, Child’s pose is simple and somewhat quick to comprehend. It’s merely symbolic of the childlike curiosity that is lost in adulthood. This fetal position pose is really satisfying just after a lengthy day or vigorous yoga class, to draw up feelings of comfort and safety.

By recreating these feelings from childhood and even ahead of birth, you are surrendering down to the earth, settling into our deepest selves, which can release unnecessary tension. In truth, 54% of yoga lovers mentioned that practicing yoga poses aids them release tension. The symbol right here can guide you to reconnect with a time in which you felt no strain or tension, only joy.

Warrior Two pose

Warrior II is a symbol of the fearless warrior Virabhadra who was mentioned to have defeated their enemies with a thousand arms. This pose is meant to channel determination, courage and strength. The most effective way to use this pose is to method it as metaphor for the challenges in our lives becoming just like true battlefields. The strength of Warrior Two can evoke the feelings of becoming a true warrior fighting by way of a battlefield or persevering by way of your challenges with energy and inner strength.

Corpse pose

Savasana, or Corpse pose, can look morbid at initially, but when viewed differently as the symbol for the circle of life, it can be deeply healing for your thoughts, body, and spirit. As you lie back, you must envision letting all the dead components of oneself fall away into the earth or up into the air.

It can be really hard to surrender oneself and your feelings to permit Savasna to genuinely work, but you must get superior at with adequate practice. In the lengthy run, a pose such as this can be genuinely therapeutic and assistance work toward feeling superior in oneself. Around 42% of yoga practitioners surveyed insisted that yoga enhanced their private well-being. In lots of instances, this functions most effective when this deeper connection with the poses and their meanings is located.

Eagle pose

This yoga pose’s symbol is suitable there in its name. The eagle is a regal bird identified for its strength and a variety of myths as a messenger of God. As you sit in the pose, you can visualize oneself taking flight amongst spiritual and earthly planes. Your new eagle eye of the planet must take in a higher life viewpoint as just one particular of the lots of fantastic rewards of practicing yoga.

Eagle pose demands fantastic focus and a lot of patience. Think of it like this: finding stuck on all the adverse challenges or issues of life may well be quick, a great deal like how challenging this pose can be at initially, but a calmness and the suitable quantity of focus can assistance you on your journey. Eagle Pose aids us to see what is vital in life.


The rewards of yoga are a lot and can reward you with a lifetime of joy, wellness, and happiness when executed with mindful awareness and clear intentions. Understanding not only how to do a pose but the symbolism and the which means behind every single one particular can permit for this to take place more deeply and also conveniently, like unlocking a door inside oneself. These symbols are not limitations but more techniques in which you can discover yoga and its possibilities.

What does your favourite yoga pose symbolize to you? Are you curious about the spiritual meanings behind other common yoga poses? Let us know in the comments beneath!

Originally published in www.yogabasics.com