You’ve probably heard the term “yogic” before—maybe in a yoga class, on a wellness blog, or from a friend who’s into mindfulness. But what does this term mean and how is it commonly used? Essentially, anything that is “yogic” relates to the practice or philosophy of yoga. So if someone says they’re taking a “yogic approach” to a problem, that means they’re using the principles of yoga – like mindfulness, non-judgment, and compassion—to guide their actions and decisions. Or if a product is marketed as “yogic,” it might mean that it’s designed to support a yogic lifestyle, like a meditation cushion or a mat made from natural materials.
Definition and meaning of yogic
The word “yogic” is an adjective derived from the term yoga, a Sanskrit word translated as “yoke” or “union.” Yogic is most often used to describe a practice or action that creates a unification of the body, mind, soul, and universal consciousness. It can also be applied to philosophical ideas and physical items.
Common uses of the word yogic
People commonly use the word yogic in many different ways. In modern use, it is often used to describe anything related to the practice of yoga, such as clothing, or other commercial goods. Traditionally, the term was used to refer to the ancient practices and principles of yoga. Below are the most common uses of the word yogic:
1. Yogic asanas or postures
Yogic postures, also known as asanas, are an integral part of the practice of hatha yoga. They are physical postures that help promote strength, flexibility, and balance in the body and mind. Asanas are not just physical exercises, but also incorporate breathing, concentration, and mindfulness. They create harmony between the different layers of the body and bring about a state of inner peace, balance and well-being.
2. Yogic breathing
Yogic breathing, known as pranayama, involves specific breathing techniques that promote relaxation, focus, vitality, and overall well-being. By controlling the breath, a yoga practitioner can alter the energy of the body, which in turn affects the mind and emotions. A yogi can choose a yogic breathing techniques such as ujjayi breath, kapalbhati breath, or nadi shodhana breath, to experience its specific benefits on the mind, energy, or physical body.
3. Yogic philosophy
The philosophy of yoga encompasses a broad range of teachings, including ethics, metaphysics, psychology, and spirituality. The most well-known principles of yogic philosophy include the eight limbs of yoga, which include ethical principles such as non-violence, truthfulness, and non-attachment. The metaphysical aspects of yogic philosophy explore the nature of reality and the universe, while the psychological teachings provide insights into the workings of the mind and emotions. The spiritual teachings of yogic philosophy provide a path for practitioners to connect with the divine and experience a deep sense of inner peace and tranquility.
4. Yogic diet
Ayurveda, an ancient Indian system of medicine, recommends a yogic diet that is based on the principles of yoga and the philosophy of the doshas. A yogic diet is designed to help an individual achieve a state of balance and harmony with their body and mind.
This diet focuses on whole, fresh, and natural plant-based foods that are easy to digest and promote optimal health and well-being. It discourages the consumption of processed and refined foods, meat, fish, dairy product, caffeine, and alcohol. The yogic diet also involves mindful eating, which means eating slowly, chewing thoroughly and being present during meals. The main principle of a yogic diet is to consume food that promotes the balance and harmony of the body, mind, and spirit.
5. Yogic lifestyle
The goal of a yogic lifestyle is to achieve as much balance, harmony, and inner peace both on and off the yoga mat. By applying the principles, philosophies, and practices of yoga in daily life , one can cultivate a more mindful and conscious way of living. This includes eating a healthy and balanced diet, practicing meditation and mindfulness, cultivating a positive and compassionate mindset, adhering to the yamas and niyamas, and creating a calming home environment.
6. Yogic body
This term refers to the non-physical body that has been strengthened and purified through the practice of yoga. The yogic body includes the subtle energy centers (chakras), nadis or energy channels, and the prana or life force that flows through them. Yogic practices like asanas, pranayama, and meditation are aimed at purifying and balancing the yogic body to achieve optimal health, vitality, and spiritual growth.
7. Yogic studies
Yogic studies is concerned with understanding the principles, teachings, and practices that underlie the yogic tradition. Yogic studies encompass a range of theoretical and practical aspects of yoga, including the philosophy, ethics, and theology of the tradition. Reading and understanding yogic texts, such as the Yoga Sutras of Patanjali, Upanishads, and the Bhagavad Gita are a crucial part of this field of study. It also involves the intellectual and scientific study of yogic techniques, such as asanas, pranayama, and meditation. The goal of yogic studies is to deepen our understanding of yoga and its transformative effects on the mind, body, and spirit.