Vegetarian Burrito Bowl with Black Beans (Chipotle Inspired!)

Vegetarian Burrito Bowl with Black Beans 4 – Health, Kids

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This healthier and uncomplicated Vegetarian Burrito Bowl with black beans is packed with goodness and amazing flavors! Inspired by Chipotle’s veggie bowl, it is loaded with jalapeno peppers, black beans, onions, peppers, warm spices, hearty brown rice, sweet corn, and a secret ingredient that tends to make it further filling and satisfying! It’s naturally gluten-cost-free, effortlessly produced vegan, healthier than takeout, and is confident to turn out to be your new favored meal!

This produced-more than Chipotle veggie bowl recipe is one particular of my favored uncomplicated weeknight meals. It’s generally a deconstructed burrito with a twist: my secret ingredient – cottage cheese – adds creaminess, tangy-ness, and a protein punch a handful of crumbled corn chips add wonderful texture and crunch and tomatoes, corn and cilantro replace the standard lettuce usually discovered in vegetarian burrito bowls.

It’s filling, spicy and satisfying, and requires significantly less than 30 minutes to make!

Latest Recipe Video!

I know you may well believe it is a small crazy that I add cottage cheese to my burrito bowl recipe. Trust me, I believed it was crazy at initially, also, but then I tasted the superb flavors collectively and knew that it was a match produced in heaven. Cottage cheese is the excellent way to add protein to your meal and improve the creaminess and flavor with the other components. 

This healthier burrito bowl has fewer calories than a burrito bowl you’d get at a restaurant, but does not sacrifice any of the flavor. One big serving has only 290 calories, 5 grams of fat, 12 grams of fiber and 16 grams of plant protein!

This recipe tends to make 4 incredibly healthier servings. If you wanted smaller sized bowls you could also finish up with 5-6 servings also. I ended up consuming this the next day for leftovers! It tasted even improved when all the flavors had marinated collectively for a whilst. It’s just spicy healthier goodness in a bowl. It does not get improved than that.

This is confident to be a favored the entire loved ones will enjoy!

How To Make A Chipotle Inspired, Healthy Vegetarian Burrito Bowl

Recipe Ingredients &amp Notes

vegetarian burrito bowl ingredients
  • Black Beans: I employed canned beans — this is the one particular recipe exactly where I advocate you use canned beans and do not rinse/drain them beforehand.
  • Jalapeño Pepper: Essential for adding flavor and spice! If you are sensitive to spice, you can omit this ingredient.
  • Veggies: You can not make a veggie burrito bowl devoid of veggies! I employed onions, peppers and corn, but you can use any vegetables you have on hand.
  • Spices: I employed cumin, chili powder, garlic and salt. Great for adding flavor devoid of also significantly heat.
  • Rice: You can use any sort of grain you like, I employed brown rice.
  • Cottage Cheese: Yes, cottage cheese!! This is the secret ingredient to generating these burrito bowls taste super decadent and also adds a ton of protein. I employed low fat cottage cheese.
  • Toppings: It’s a burrito bowl so you can actually use any toppings you like! I chose diced tomato, chopped cilantro, salsa and tortilla chips.

Tools and Equipment You’ll Need

Step by Step Instructions

Step 1: Saute garlic, jalapeno, onion, and bell pepper in 1 tsp olive oil till soft.

peppers and spices sauteeing in a pan

Step 2: Add cumin, chili powder and let the spices toast for a minute. Then add the can of black beans + liquid (do not rinse and drain the black beans just before) into the pan.

black beans and peppers in a pan

Step 3: Bring the mixture to a boil, let it simmer for about 10-15 minutes.

cooked down black beans and peppers in a pan

Step 4: Once the bean mixture is performed, start out assembling your bowl! Put 1/4 cup cooked brown rice in a bowl, leading with 1/4 of the black bean mixture, then add your toppings: 2 Tbsp cottage cheese, 2 Tbsp corn, diced tomato, cilantro, salsa, and 3-4 corn chips crumbled on leading. Serve warm!

vegetarian burrito bowl with black beans, tortilla chips, corn, cheese and lime

What Makes This Vegetarian Burrito Bowl Healthy?

  • High In Protein: It’s vital to get sufficient protein in your eating plan due to the fact it is very good for your appetite, bones, muscle tissues and even boosts your metabolism. Each serving offers you with 16 grams of heart healthier plant protein. 
  • Low Calorie: The important to healthier meal preparing is to make super filling recipes that are not calorie dense. This vegetarian burrito bowl is precisely that – with beneath 300 calories in every single (giant) serving, you will be complete and happy when dinner is more than!
  • Fiber: Fiber aids manage your blood sugar levels, keeps you complete, and even aids with digestion — and you will get 12 grams of fiber in every single serving.

Recipe FAQs

How Do You Meal Prep These Healthy Burrito Bowls?

Meal prepping these bowls is super uncomplicated! I advocate cooking the black bean mixture and the rice the evening just before, and storing them in two separate containers. Then prep any toppings that demand chopping (e.g. cilantro) and retailer them in person containers. When you are prepared to serve, just combine all the things and appreciate!

How To Store and Keep?

The important to storing burrito bowls is to preserve the toppings and the base separate. Make confident the black beans &amp rice have cooled, then transfer to an airtight container. Put the toppings in person airtight containers as nicely. Store all the things in the fridge for 3-4 days. Reheat the black beans &amp rice in the microwave and add your favored toppings just before serving. 

Are These Burrito Bowls Kid-Friendly?

Yes! Most youngsters enjoy rice and beans, and these vegetarian burrito bowls are a twist on that classic dish! The Mexican flavors are not possible to resist, and most youngsters will enjoy this recipe as-is. For younger youngsters, you can leave off the jalapeno. For picky eaters, you can reduce up the veggies super tiny to “hide” them in the rice &amp beans, and leave off any toppings they do not like!

vegetarian burrito bowl with black beans, tortilla chips, corn, cheese and lime

Recipe Variations

  • Change Up The Toppings: Add some chopped or sliced avocado (or guacamole) to your black bean burrito bowl. It’s creamy and will taste great with the cottage cheese and other components. 
  • Add in Some Greens: Try adding some chopped child spinach, romaine lettuce, or sauteed kale to add even more colour, texture and nutrients.
  • Switch Up The Cheese: Instead of cottage cheese, attempt a shredded cheese like cheddar, pepper jack, monterery jack or a Mexican cheese blend. You could also attempt cojita cheese or queso fresco!
  • Make a Vegan Burrito Bowl: Making these healthier burrito bowls vegan is super uncomplicated! Just omit the cottage cheese and replace it with avocado or your favored vegan sour cream!
  • Change Up The Rice: While black bean burrito bowls and brown rice is a classic mixture, any grain will work wonderful! Try a entire grain like quinoa, barley, wheat berries, or even cauliflower rice for a reduce carb alternative.
  • Try Roasting Your Veggies: This veggie burrito bowl has sauteed veggies, but roasted veggies would be equally scrumptious!
  • Make it for Breakfast or Brunch: Add some scrambled eggs and you have got a healthier breakfast burrito bowl!

Other Tips For Making The Perfect Vegetarian Burrito Bowl

  • Make confident the black bean &amp corn mixture has cooled slightly just before adding the toppings, so that the cottage cheese does not get also warm just before serving.
  • Feel cost-free to alter up the toppings and components with what ever you have on hand!
  • Don’t rinse &amp drain your black beans – be confident to use the canning liquid from the black beans – it provides the mixture a depth of flavor and richness you can not get otherwise!
vegetarian burrito bowl with black beans, tortilla chips, corn, cheese and lime

Check Out These Other Mexican Inspired Recipes!

If you have attempted this Healthy Vegetarian Burrito Bowl or any other recipe on my weblog, then please price it and let me know how it turned out in the comments beneath! You can also Comply with ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more scrumptious, healthier, loved ones friendly meals!

Vegetarian Burrito Bowl

This healthier and uncomplicated Vegetarian Burrito Bowl with black beans is packed with goodness and amazing flavors! Inspired by Chipotle’s veggie bowl, it is loaded with jalapeno peppers, black beans, onions, peppers, warm spices, hearty brown rice, sweet corn, and a secret ingredient that tends to make it further filling and satisfying!

Prep Time5 mins

Cook Time25 mins

Total Time30 mins

Course: Main Course

Cuisine: Mexican

Servings: 4 servings

Calories: 291kcal

  • Saute garlic, jalapeno, onion, and bell pepper in 1 tsp olive oil till soft.

  • Add cumin, chili powder and let the spices toast for a minute. Then add the can of black beans + liquid (do not rinse and drain the black beans just before) into the pan.

  • Bring the mixture to a boil, let it simmer for about 10-15 minutes.

  • Once the bean mixture is performed, start out assembling your bowl! Put ¼ cup cooked brown rice in a bowl, leading with ¼ of the black bean mixture. Then add your toppings: 2 Tbsp cottage cheese, 2 Tbsp corn, diced tomato, cilantro, salsa, and 3-4 corn chips crumbled on leading.

Tips For Making The Perfect Vegetarian Burrito Bowl
  • Make confident the black bean &amp corn mixture has cooled slightly just before adding the toppings, so that the cottage cheese does not get also warm just before serving.
  • Feel cost-free to alter up the toppings and components with what ever you have on hand!
  • Don’t rinse &amp drain your black beans – be confident to use the canning liquid from the black beans – it provides the mixture a depth of flavor and richness you can not get otherwise!
  • Store the black bean and rice mixture in an airtight container in the fridge for up to 3-4 days. Store the toppings separately, also in an airtight container in the fridge for up to 3-4 days. 

Calories: 291kcal | Carbohydrates: 51g | Protein: 16g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 691mg | Potassium: 728mg | Fiber: 12g | Sugar: 5g



Originally published in pickyeaterblog.com
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