Vegan French Toast Casserole


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Vegan french toast casserole is a fast and healthful breakfast that tastes like dessert! Made with sprouted wheat bread, apples, soy milk, flax seeds, and maple syrup, you will get all the decadence of a bread pudding in a nutritious package. Kid-friendly with a gluten-cost-free solution as well!

easy healthy egg free low calorie gluten free vegan french toast casserole recipe with fresh berries

I’m head more than heels for french toast. If there’s a way to make a common weekday morning magical, a homestyle stack flowing with syrup is the way to do so! Sometimes I want all the goodness of it devoid of all the hassle. That’s exactly where this vegan french toast casserole shines. It tends to make for the excellent breakfast, for the reason that you can sip your morning coffee devoid of lifting a finger or babysitting the stove.

I like to make eggless french toast casserole the evening ahead of, then pop it into the oven the next morning. It’s excellent for when you want a pressure-cost-free but crowd-pleasing breakfast. It tastes decadent, but this healthful overnight french toast is packed with wholesome components.

Toppings are optional, but half the exciting! Fresh berries, peanut butter, granola, vegan chocolate chips, maple syrup, and powdered sugar make this vegan casserole unforgettable. It’s a excellent apple cinnamon french toast casserole when you are craving indulgence, but devoid of all the guilt!

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👩‍🍳 Why This Recipe Works

  • A wonderful way to use up stale bread
  • This low-fat french toast casserole has only 3 grams of fat per serving
  • Easy make-ahead breakfast
  • Plant-primarily based healthful components
  • Kid-friendly!
  • Brunch recipe for Christmas morning or for a unique occasion any time of year
  • Vegan version of a effectively-loved classic
  • Less fussy than person french toasts
  • Only 142 calories per serving
  • A vegan and egg cost-free french toast casserole!

🥘 Ingredients

This effortless vegan french toast casserole recipe demands uncomplicated components located at your regional grocery retailer.

ingredients for easy healthy egg free low calorie gluten free vegan french toast casserole recipe

Soy Milk: Any non-dairy milk will do! Almond milk, oat milk, and cashew milk are all wonderful dairy cost-free milk alternatives. If you are not vegan, dairy milk operates as well. Full fat coconut milk will be as well wealthy, but you can sub 1/2 cup of the soy milk with it for a richer casserole.

Ground Flax Seeds: Flax eggs are produced with a liquid and ground flax seed. They replace eggs and act as a thickening agent for the milk mixture. It’s normally located in the baking aisle someplace close to the flour. Chia seeds work the similar way, but the ratio is various.

Maple Syrup: For all-natural sweetness! Brown sugar and coconut sugar can also be applied.

Cinnamon: For a touch of cinnamon flavor!

Vanilla Extract: Vanilla enhances the other components in your recipe.

Brown Sugar: If you favor all-natural sugar, you can substitute this with more maple syrup or coconut sugar.

Sprouted Wheat Bread: Sprouted complete wheat bread gives a chewy texture and further nutrients. Any type of bread will do even though, just make certain it is hearty. Don’t be concerned if your bread is not fresh, day-old bread or crusty bread operates superior!

Apple: Optional, but scrumptious! Sweet and tender apples take this casserole up a notch!

📖 Variations

  • Bread: Change up the bread for new tastes and textures. Italian bread, sourdough bread, leftover sandwich bread, or my individual favored, cinnamon raisin bread are all wonderful alternatives!
  • Mix-Ins: I applied apples for the reason that they’re sweet and bake up nicely. Dried cranberries, fresh blueberries, chocolate chips, cinnamon chips, shredded coconut, and sliced almonds all work wonderful. You can also switch up the vanilla with coconut, almond, or maple extract!
  • Toppings: Baked french toast bread pudding tastes awesome with toppings! Anything you like is fair game. Granola, fresh fruit, pure maple syrup, whipped coconut cream, nutella, chopped nuts, jam, caramel, and apple butter are some great concepts.
  • Vegan Gluten-Free French Toast Casserole: For a gf french toast casserole, replace the wheat bread with gluten-cost-free bread.

🔪 Instructions

Vegan baked french toast casserole is a breeze to make! Follow these uncomplicated directions for a drool-worthy breakfast.

Blend Ingredients: Combine all of the components except the bread and apple in a higher-speed blender. Blend till smooth then set aside for fifteen minutes. This will let the ground flax to thicken the mixture.

batter in a food processor

Preheat Oven: Preheat your oven to 350 degrees Fahrenheit. Spray a baking dish with olive oil or nonstick spray. Assemble: Arrange the cubed bread in an even layer inside the baking dish. Add the chopped apples on major of the casserole.

apples and bread in a casserole dish

Add Custard: Pour the thickened custard more than the bread cubes. Make certain all of the bread is effectively coated in the custard so you do not have any dry pieces.

batter added to bread and apples

Bake Casserole: Bake for 45 to 55 minutes. Carefully take away the dish from the oven and let it sit for 20 minutes. This will let it to set up initial. Serve: Enjoy this vegan breakfast casserole with your favored toppings and a drizzle of maple syrup!

baked french toast bread pudding out of the oven

❓ Recipe FAQs

Is dairy cost-free french toast casserole healthful?

The answer is, it depends! Traditional french toast casserole is produced with white bread, butter, eggs, milk, and lots of sugar! White bread has tiny nutritional worth for the reason that it is been processed and stripped of its fiber.

But this recipe is a plant-primarily based lightened-up version produced with healthful swaps! Sprouted wheat bread replaces white bread for added fiber and nutrients. Flax seeds are packed with plant-primarily based protein, fiber, and omega-3 fatty acids. And an egg cost-free custard lowers the fat and calories in this recipe!

Is this healthful french toast casserole kid-friendly?

Yes! My children devour this casserole! They will feel they’re consuming dessert when they’re obtaining lots of fiber, protein, vitamins, and antioxidants. But with most children, it can be effortless to get carried away with the maple syrup.

To retain this healthful and low sugar for the children, I advocate providing them a smaller ramekin filled with 1 tablespoon of maple syrup for them to dip their french toast bread pudding cubes into rather than spreading it all more than the major.

Why is my baked french toast soggy?

To avert a soggy casserole, use hearty and stale bread so it will soak up the milk mixture. Be certain to bake it extended adequate and let it rest as well! As the vegan french toast bake sits, it will firm up some.

Can you use stale bread to make healthful french toast bread pudding?

Yes, in truth I advocate it! If the bread you are working with is as well soft it will not be in a position to totally absorb the custard which will give you a soggy french toast. However, if you do not have leftover bread, working with a dense bread such as the sprouted complete wheat will absorb the custard effectively and provide you with the completely soft on the inside, crunchy on the outdoors french toast bread pudding.

💭 Expert Tips

  • Stale bread is excellent for this recipe. Bread that is a tiny dried out will totally soak up the custard devoid of building a soggy center.
  • Use a greased casserole dish to avert the bread from sticking! Vegan butter, coconut oil, or nonstick cooking spray will do the trick.
  • Use a blender to combine the liquid components. This will make certain the flax gets totally incorporated to make an egg-like batter.
  • Spread the custard evenly more than the bread and make certain that the custard had been totally absorbed by the bread ahead of placing it in the oven. Allow it to sit and absorb for 10-15 minutes for finest benefits.
  • Allow it to cool slightly ahead of serving. It will firm up as it cools.
  • To retailer, let the low-calorie french toast casserole come to area temperature. Place it into an airtight container and refrigerate for up to 3 days.
easy healthy egg free low calorie gluten free vegan french toast casserole recipe on a plate

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📋 Recipe Card

Vegan French Toast Bread Pudding

Vegan french toast casserole is a fast and healthful breakfast that tastes like dessert! Made with sprouted wheat bread, apples, soy milk, flax seeds, and maple syrup. you will get all the decadence of a bread pudding in a nutritious package. Kid-friendly with a gluten-cost-free solution as well!

Prep Time20 mins

Cook Time45 mins

Total Time1 hr 5 mins

Course: Breakfast, Brunch

Cuisine: American

Diet: Vegan, Vegetarian

Servings: 10 servings

Calories: 113kcal

  • Always use stale bread as it absorbs the custard superior and does not leave the bread soggy.
  • Spraying the baking dish generously with olive oil spray assists to quit the pudding from sticking to the dish.
  • Serve with your favored berries, powdered sugar, maple syrup or even vegan ice cream.
  • Allowing the pudding to sit for 20 minutes assists the custard to turn into firm and a lot easier to reduce when serving.
  • Pudding can be ready and stored in the fridge overnight ahead of cooking.
  • I applied fuji apples when preparing this dish having said that you can use any apple you like.
  • Allow the custard to rest for 15 minutes to make certain it thickens ahead of adding to the bread mixture.
 

Serving: 1piece | Calories: 113kcal | Carbohydrates: 18g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 111mg | Potassium: 173mg | Fiber: 3g | Sugar: 8g

apple cinnamon french toast pin – Health, Kids


Originally published in pickyeaterblog.com