Vegan Chocolate Truffles Recipe With Dates (Easy + Healthy!)

DSCF0816 – Health, Kids

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These scrumptious Vegan Chocolate Truffles with dates, cocoa, and peanut butter are the best wholesome treat. They also have no added sugar and come about to be gluten totally free! These no bake truffles are best as a dessert or a snack, and are super kid-friendly as well!

There is one thing about no bake desserts that I can not get sufficient of. And I appreciate the concept of power balls, but I prefer to contact them truffles, since doesn’t truffles sound so considerably far better than “energy balls”? Energy balls sound like one thing you’d consume just after a exercise, one thing that is super wholesome, but possibly not so decadent.

Not the case with these small guys. These vegan chocolate truffles with dates are wealthy, decadent and the best, satisfying treat! They make a stunning and scrumptious treat for a unique occasion, for Valentine’s Day, throughout the vacation season, or actually just anytime of the year!

Latest Recipe Video!

👩🏽‍🍳 Why This Recipe Works

  • Simple Ingredients
  • Find all the components at your neighborhood grocery shops
  • Easy Recipe
  • Kid-Friendly
  • Delicious fudgy bites!
  • Healthy Chocolate Truffles

🥘 Ingredients

Dates, crunchy peanut butter, quinoa, dry roasted peanuts in bowl. Cocoa powder, cinnamon sugar, and chia seeds in three small bowls.
  • Medjool Dates: These add all-natural sweetness and enable to hold the truffle mixture with each other. Be certain to soak the dates in warm water for 10 minutes prior to processing them. If they appear a small as well dry, add a tablespoon of maple syrup.
  • Sprouted Quinoa: Make certain to cook the quinoa prior to adding them to the truffles. The quinoa offers these a good texture, as nicely as added protein!
  • Crunchy Peanut Butter: Any nut butter will do in this recipe, though I like the crunchy peanut butter. You could opt for cashew butter, or almond butter if your choose.
  • Dry Roasted Peanuts: Finely chop the peanuts to add to the truffle mixture.
  • Chia Seeds: Add some Omega-3s, and protein.
  • Cocoa Powder: These wouldn’t be truffles devoid of some chocolate! In this case the chocolate comes in the type of dark cocoa powder, a wholesome antioxidant, and offers these a deep chocolate flavor.
  • Cinnamon Sugar: The final touch for this vegan chocolate truffles recipe, is to roll every single ball in cinnamon sugar. See Variations for how to coat these in a layer of melted dark chocolate as an alternative.

Scroll to the bottom of the post to the recipe card for comprehensive measurements and guidelines.

📖 Variations

  • Vegan Chocolate Truffles With Chocolate Coating: If you’d like to take these up a notch, you can dip them in melted chocolate just after they have set. Use the double boiler system to melt your dark chocolate chips (make certain to use dairy totally free chocolate chips). When the chocolate is melted, get rid of from the heat. Drop a ball in the melted chocolate to coat, and set on a baking sheet lined with parchment paper to let the chocolate set. Sprinkle with sea salt or chopped peanuts for decoration.
  • Vegan Chocolate Truffles With Coconut: Instead of the cinnamon sugar coating, roll these power balls in shredded raw unsweetened coconut for a wealthy coconut flavor!
  • Flavoring Variations: Try adding 1/4 tsp almond extract or vanilla extract, or a dash of orange zest for added sweetness and a twist on this recipe.

🍽 Equipment

✔️ How To Make Healthy Chocolate Truffles

Most truffle recipes are complete of processed components, dairy, milk fat, and higher in calories. Not the case with these wholesome vegan chocolate truffles! These truffles are wholesome since they are:

  • High in Protein: Quinoa, peanut butter, and chia seeds are packed with protein!
  • Low in Calories: One of these chocolate truffles is only 90 calories. You can delight in these sweet treats guilt-totally free!
  • Nutrient Rich: All all-natural components + chia seeds are a excellent supply of fiber, antioxidants, iron, calcium and omega 3s.

🔪 Instructions

Step 1: Cook quinoa according to package directions. Cool slightly and set aside. Process peanuts and dates in meals processor till coarsely ground.

peanuts and dates in food processor

Step 2: Add 2 cups cooked quinoa, peanut butter, chia seeds and cocoa, pulsing just till combined.

mixture for truffles in food processor

Step 3: Transfer mixture to a massive bowl. Using a cookie scoop or tablespoon, scoop out person portions and shape into 24 balls – rolling among the palm of your hands. Roll in cinnamon sugar.

truffle rolled in cinnamon sugar

Step 4: Place on a piece of parchment paper, or into candy cups / baking cups, if preferred. Chill for 2 hours prior to serving.

top view of vegan chocolate truffles with dates

❓Recipe FAQs

Will little ones delight in these vegan dark chocolate truffles?

Without a doubt! My little ones are thrilled when they see me generating these truffles for snacks and treats. They consider they’re obtaining a decadent unique treat when I really feel excellent about providing them one thing that is low in sugar and higher in nutrients.

Is chocolate vegan?

Cocoa powder and cocoa butter are vegan. Chocolate is not vegan when it is combined with milk. Most chocolate truffles that are sold for acquire are not vegan since they are produced with dairy solutions. 
However, it is doable to uncover retailer purchased vegan chocolate. When getting chocolate bars or truffles, appear for the symbol that certifies them as vegan. It will appear like a circle with a V in the center. 

Can you give these truffles as a present?

These truffles make the best homemade present for the holidays or as a hostess present. Package them in person candy cups and location in a smaller present box. Keep refrigerated for finest taste and texture.

How do you retailer quick vegan chocolate truffles?

Rather than maintaining these at space temperature, I preserve them refrigerated in an airtight container. Chilling the truffles aids them hold their shape. They are also produced with cooked quinoa, which implies they really should be refrigerated to preserve longer. These truffles will preserve in the refrigerator for up to 4 days! I do not suggest freezing these power bites – they do not hold up nicely just after they have been defrosted!

What are the finest dates to use?

Pretty considerably any dates will work in this recipe, but if you have your choose, I’d suggest Medjool dates as they have the sweetest and richest flavor vs. other dates.

💭 Expert Tips

  • This recipe is quickly doubled if you would like a larger batch!
  • Store the bites in the refrigerator.
  • If you’d like to minimize the sugar, coat in cocoa powder as an alternative of cinnamon sugar.
  • Use a meals processor to pulse and combine all the components. A blender will not work for these. 
  • Make certain quinoa is cooled prior to adding to the meals processor. 
  • If you do not have peanuts, or are attempting to preserve these peanut-totally free, you can substitute walnuts, almonds, cashews, or even macadamia nuts for the peanuts in this recipe and use the very same quantity of one more nut butter as an alternative of peanut butter as nicely.
vegan chocolate truffles in a white bowl with blue napkin

🍫 More Healthy Chocolate Desserts and Snacks!

If you have attempted this recipe, then please price it and let me know how it turned out in the comments beneath!

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📋 Recipe Card

Vegan Chocolate Truffles

These scrumptious Vegan Chocolate Truffles with quinoa and peanut butter are the best wholesome treat. They also come about to be gluten totally free! These no bake truffles are best as a dessert or a snack.

Prep Time10 mins

Chill in the Fridge2 hrs

Total Time2 hrs 10 mins

Course: Snack

Cuisine: American

Diet: Gluten Free, Low Calorie, Low Fat, Vegan, Vegetarian

Servings: 24 truffles

Calories: 90kcal

  • Make cinnamon sugar by combining 4 tsp granulated sugar with 1 tsp ground cinnamon. Set aside.

  • Cook quinoa according to package directions. Cool slightly. Process peanuts and dates in meals processor till coarsely ground.

  • Add 2 cups cooked quinoa, peanut butter, chia seeds and cocoa pulsing just till combined.

  • Shape into 24 balls. Roll in cinnamon sugar. Place into candy cups or baking cups, if preferred. Chill for 2 hours prior to serving.

Top Tips for generating Peanut Chocolate Chia Quinoa Truffles
  • This recipe is quickly doubled if you would like a larger batch!
  • Store the bites in the refrigerator.
  • If you’d like to minimize the sugar coat in cocoa powder as an alternative of cinnamon sugar.
  • Use a meals processor to pulse and combine all the components. A blender will not work for these. 
  • Make certain quinoa is cooled prior to adding to the meals processor. 
  • If you do not have peanuts, or are attempting to preserve these peanut-totally free, you can substitute walnuts, almonds, cashews, or even macadamia nuts for the peanuts in this recipe and use the very same quantity of one more nut butter as an alternative of peanut butter as nicely.
I not too long ago partnered with truRoots since I completely appreciate their mission: they develop Certified USDA Organic, Non-GMO Project® Verified and gluten-totally free sprouted grains and legumes – when sustaining relationships with farmers, giving transparency in their provide chain, and supporting sustainable farming practices. They sent me some of their solutions to attempt, and I’ve incorporated them in this recipe! Recipe from truRoots.

Serving: 1truffle | Calories: 90kcal | Carbohydrates: 9g | Protein: 3.1g | Fat: 5.4g | Saturated Fat: .8g | Sodium: 45.5mg | Fiber: 1.7g | Sugar: 4.4g



Originally published in pickyeaterblog.com
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