Tofu Chocolate Mousse (Vegan, Sugar-Free)


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This wealthy, decadent, silky Tofu Chocolate Mousse is the great dessert. Made with silken tofu, bananas, tahini, cocoa powder, and maple syrup, it is wholesome, chocolatey, and so quick to make! 

dairy free, healthy, vegan tofu chocolate mousse recipe in little glass jars topped with chocolate shavings

I really like making new recipes with a couple of, straightforward components I maintain on hand. There’s nothing at all like a mouthwatering vegan chocolate mousse to enhance your mood!

Traditional chocolate mousse is packed with refined sugar and way as well complex! That’s why I made this decadent but quick tofu mousse. You can not even inform this vegan chocolate treat is packed with nutrients.

Latest Recipe Video!

It’s a super quick AND super wholesome low-sugar dessert. It’s velvety, nutty and wealthy in chocolate flavor.

Tahini is the secret ingredient. Tahini is a condiment produced from sesame seeds that have been soaked and crushed. It has a higher concentration of wholesome oils, and it is filled with heart-wholesome omega-3s. It provides the mousse a wealthy, nutty consistency that goes effectively with the cocoa powder!

Plus, for this sugar-free of charge chocolate mousse, you do not want any added sugar! The all-natural sweetness from the banana, plus a touch of maple syrup is all you want. 

This wholesome chocolate mouse is one hundred% raw, all-natural, refined sugar-free of charge, gluten-free of charge, vegan and entirely scrumptious!

👩‍🍳 Why This Recipe Works

  • Better than frequent chocolate mousse
  • Made with tofu, but you’d never ever know it!
  • Curb that sweet tooth with a wholesome dessert
  • An quick vegan dessert that appears fancy
  • Vegan, Sugar-Free, Gluten-Free
  • Satisfies your chocolate cravings
  • A great texture with no heavy cream
  • No dairy goods or refined sugar
  • Makes for the creamiest chocolate mousse ever!

🥘 Ingredients

Silken tofu chocolate mousse needs 5 straightforward components discovered at your nearby grocery retailer. For nutritional info and the complete components list / recipe technique, see the recipe card under.

ingredients for healthy tofu chocolate mousse recipe

Tofu: Soft silken tofu is the great base for this indulgent vegan chocolate mousse. Make confident you obtain silken tofu and not additional firm or firm tofu! I like applying organic tofu anytime it is accessible considering the fact that non organic soy is normally GMO.

Bananas: The bananas along with the tofu make the creamy base! The bananas are a important ingredient in this quick vegan chocolate mousse, so do not substitute them if achievable – the riper, the far better! They give this raw chocolate mousse a creamy texture and all-natural sweetness.

Tahini: To make certain your mousse is velvety and smooth, add in some tahini. It’s typically discovered in the condiment aisle or close to the ethnic foods.

Cocoa Powder: This gives all the wealthy dark chocolate flavor. For an intense chocolate flavor, use Dutch cocoa powder.

Sweetener: I advise applying a touch of maple syrup to add just a bit more sweetness to this vegan chocolate pudding. Agave, honey, coconut sugar, white sugar, or liquid stevia are terrific choices as well.

📖 Variations

Here are a couple of straightforward methods to customize this decadent dessert.

  • Toppings: Top this creamy chocolate mousse with bittersweet chocolate shavings, fresh berries, coconut cream, chopped nuts, sprinkles, granola, freeze-dried berries, cacao nibs, or nut butter!
  • Mix-ins: Stir in melted chocolate for even more chocolate flavor. Melt 1/2 cup of superior high-quality chocolate chips in the microwave or more than a double boiler.
  • Sweetener: Bananas add all-natural sweetness, but you can add more sweetener to taste. Stir in maple syrup progressively till you attain the preferred sweetness.
  • Nut Butter: If you do not have tahini, attempt swapping it for creamy peanut butter, almond butter, or even cashew butter!
  • Peppermint Extract: Chocolate and mint are 1 of my favourite combinations. Add in a ½ a teaspoon of peppermint extract. The mixture is incredible! 
  • Vanilla Extract: This assists bring out the sweetness of this scrumptious chocolate mousse even more!
  • Chia Seeds: Chia seeds are wealthy in plant-primarily based protein and fiber. You can add them in ground, or ideal immediately after you blend the mousse – prior to you place it in the fridge. Adding them entire provides the mousse a various (but nevertheless scrumptious) texture!

🔪 Instructions

This vegan tofu chocolate mousse recipe is a breeze to make!

Blend Ingredients: Place the soft tofu, bananas, tahini, cocoa powder, and maple syrup into a blender. Blend the tofu mixture till smooth. A substantial meals processor will also work.

ingredients for the dessert in the blender

Transfer Mousse: Spoon the chocolate tofu mousse into person cups or ramekins.

Refrigerate: Refrigerate for about 3 hours, or overnight. Top with a couple of dark chocolate shavings, fresh raspberries, or coconut whipped cream, and take pleasure in!

chocolate pudding in ramekins

❓ Recipe FAQs

What is vegan mousse produced of?

Vegan mousse can be produced of silken tofu, avocado, or whipped coconut cream. All of these components have a creamy mousse-like texture. It is then mixed with cocoa powder and a sweetener. This tofu chocolate mousse recipe is produced with silken tofu, bananas, and maple syrup!

How should really I retailer vegan chocolate mousse with silken tofu?

Store the vegan mousse in the refrigerator for up to 3 days. Cover with plastic wrap and maintain away from other foods that have powerful odors, or retailer in an airtight container.

Is silken tofu mousse wholesome?

Yes! This is a considerably healthier way to take pleasure in a chocolate treat with no all the added calories and fat. Here’s why this recipe is so superior for you:

Refined Sugar-Free: So quite a few mousse recipes are LOADED with processed and refined sugars. Using maple syrup and bananas is the great way to add sweetness with no adding refined sugar. 

Low Calorie: One serving of this chocolate dessert is only 115 calories!

Protein and Fiber: This mousse does provide you with some important protein and fiber. 4 grams of protein and 1.8 grams of fiber per serving. 

💭 Expert Tips

  • The longer the vegan tofu chocolate mousse sets in the fridge, the far better it will be. Allow it to set overnight for greatest outcomes!
  • There is no want to more than-mix the mousse when you are blending it. Once it is smooth and creamy, you are superior to go!
  • Make this vegan chocolate mousse recipe ahead of time, and transfer it into single-serving containers with airtight lids. Refrigerate for a speedy snack or grab and go treat. Each recipe tends to make 6 servings. 
  • Use this recipe as a wholesome treat for youngsters! It’s creamy, thick, and complete of deep chocolate flavor. It’s great for youngsters considering the fact that it is quick to consume, low in sugar, and larger in protein than most desserts! It’s a terrific way to sneak in some nutrients in the type of a treat!
  • Dairy-free of charge chocolate mousse can be served at space temperature, but is greatest served chilled.
  • This decadent treat tends to make a scrumptious dip as well! Use graham crackers, cookies, or fresh fruit as dippers!
dairy free, healthy, vegan tofu chocolate mousse recipe in little glass jars topped with chocolate shavings

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📋 Recipe Card

Tofu Chocolate Mousse (Vegan, Sugar-Free)

This wealthy, decadent, silky Vegan Chocolate Mousse is the great dessert.  Made with silken tofu, bananas, tahini, cocoa powder, and maple syrup this mousse is wholesome, chocolatey, and so quick to make! 

Prep Time5 mins

Chill3 hrs

Total Time5 mins

Course: Dessert

Cuisine: American, Vegan

Diet: Gluten Free, Low Calorie, Low Lactose, Vegan, Vegetarian

Servings: 6 servings

Calories: 115kcal

Healthy Chocolate Mousse Variations
  • Cinnamon: Add a sprinkle of cinnamon on prime for a warm spiced flavor.
  • Cocoa Powder: If you craving even more deep chocolate flavor, add a dusting of cocoa powder on prime.
  • Nut Butter: If you do not have tahini, attempt swapping it for creamy peanut butter or almond butter, or even cashew butter!
  • Peppermint Extract: Chocolate and mint are 1 of my favourite combinations. Add in a ½ a teaspoon of peppermint extract. The mixture is incredible! 
  • Chocolate: Sprinkle some chocolate shavings on prime of this vegan chocolate mousse. Yummy!
  • Chia Seeds: You can add them in ground, or ideal immediately after you blend the mousse – prior to you place it in the fridge. Adding them entire provides the mousse a various (but nevertheless scrumptious) texture!
Tips For Making Vegan Chocolate Mousse
  • The longer the chocolate mousse sets in the fridge, the far better it will be. I like to let it to set overnight when I have planned in advance.
  • There is no want to more than-mix the mousse when you are blending it. Once it is smooth and creamy, then you are superior to go. 
  • Make this vegan chocolate mousse ahead of time, and transfer it into single-serving containers with airtight lids. Refrigerate for a speedy snack or grab and go treat. Each recipe tends to make 6 servings. 

Calories: 115kcal | Carbohydrates: 16g | Protein: 4g | Fat: 4.6g | Saturated Fat: .5g | Sodium: 4.1mg | Fiber: 1.8g | Sugar: 9.4g



Originally published in pickyeaterblog.com