This 20-minute gnocchi recipe is veggie-licious!


A healthful and scrumptious meal you can have on the table in just 20 minutes, thanks to storebought entire wheat gnocchi! Try this effortless weeknight dinner that is cooked in an effortless and veggie-packed tomato sauce.

Gnocchi often flies beneath the radar as a dinner selection. It’s scrumptious, but not anything you generally assume of to make. Here’s your reminder that it exists! Along with an effortless, healthful, and scrumptious way to prepare it.

If you have in no way had gnocchi prior to, they’re a sort of Italian pasta-dumpling. They’re produced of potatoes with some wheat to hold them collectively. They have a soft, chewy, gummy texture that little ones genuinely like.

Weeknight Veggie Gnocchi Recipe | Super Healthy Kids | Food and Drink

What Makes This Gnocchi Fast

Making homemade gnocchi is entertaining and therapeutic, but also time consuming – not anything I want to do on a normal basis. (Do attempt it if you are up for it even though!).

Luckily you can get pre-produced gnocchi that is produced from higher-good quality entire meals components. We even discovered entire wheat gnocchi! Here’s a brand we like.

Weeknight Veggie Gnocci Recipe | Super Healthy Kids | Food and Drink

Veggie-Packed Dinner

This gnocchi dish is good since it is packed with veggies. Mushrooms, spinach, and tomatoes. It tends to make for a good summer season dinner – either as a vegetarian most important or alongside some grilled chicken.

Plus, you have to have only a handful of components. And most of them are items that are effortless to maintain stocked for a final minute dinner selection. Olive oil, onion, mushrooms, garlic, diced tomatoes, Italian seasoning, salt, spinach, gnocchi, and parmesan. (Hint: frozen spinach performs good!).

Weeknight Veggie Gnocci Recipe | Super Healthy Kids | Food and Drink

How to Make Flavorful Veggie Gnocchi

The 1st step is to prep your veggies. For this recipe, that indicates chopping half an onion and mincing 3 cloves of garlic. That’s it!

Heat a big skillet or even a wide pot on the stove at medium higher. Spread two tablespoons of olive oil about the skillet, then add the onion and an 8 ounce package of pre-sliced mushrooms.  Sauté for 4-5 minutes, till the onions start to go translucent. Add the minced garlic and stir for 30 seconds.

Weeknight Veggie Gnocci Recipe | Super Healthy Kids | Food and Drink

Now add a 28 ounce can of diced tomatoes, juice and all, as properly as a teaspoon of salt and a tablespoon of Italian seasoning. Bring the tomato mixture to a boil.

Add two cups of spinach (or more if you can match it) and cautiously mix it in till it mainly wilts. This requires about 3 minutes. If you have a lid, putting that on top rated can assist the wilting go more immediately.

www.gifmaker.me cool – Health, Kids

Once the spinach has wilted adequate to make space, add your gnocchi. Stir the gnocchi into the sauce and simmer for 3-4 minutes, till gnocchi has softened.

For a final tasty touch, mix in half a cup of parmesan cheese.

gnocci 15 – Health, Kids

Serve warm as a vegetarian most important dish or next to grilled chicken for a more protein-packed meal.

gnocci 18 – Health, Kids
  • 1/2 medium onion
  • 2 1/2 cup, pieces or slices mushrooms, white
  • 3 clove garlic
  • 2 tablespoon olive oil
  • 28 ounce diced tomatoes, canned
  • 1 tablespoon Italian Seasoning
  • 1 teaspoon salt
  • 2 cup spinach
  • 16 ounce Gnocchi
  • 1/2 cup Parmesan cheese, grated
  • Dice onion and slice mushrooms (if not pre-sliced). Mince garlic.

  • Heat a big skillet with higher sides (or stockpot) more than medium heat. Add olive oil and saute onions and mushrooms till the onions start to go translucent (4-5 minutes). Add garlic and saute for an additional 30 seconds.

  • Pour in diced tomatoes (which includes the juice) and add Italian seasonings and salt. Add 2 cups of spinach and cautiously stir.

  • Once spinach wilts, add uncooked gnocchi and stir collectively. Simmer for 3-4 minutes, till the gnocchi is cooked. Stir in Parmesan cheese and serve warm.

Calories: 344kcal | Carbohydrates: 38g | Protein: 17g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 20mg | Sodium: 1306mg | Fiber: 5g | Sugar: 7g

easy weeknight veggie gnocchi – Health, Kids



Originally published in www.superhealthykids.com