Sweet Potato Casserole

Sweet Potato Casserole


This Sweet Potato Casserole is amazingly flavorful with every single bite of creamy sweet potato and crunchy pecan oat crumble. You would in no way know it is a substantially healthier version of classic and will not leave you feeling sluggish right after consuming it! Perfect for your Thanksgiving menu.

How to Make Healthy Sweet Potato Casserole

Sweet potato casserole is a single of my favored sides for Thanksgiving. Sweet potato casserole is commonly packed with sugar and butter creating it a seriously heavy dish – additional wealthy than dessert even!

Sweet potatoes are naturally sweet and if you add also substantially sugar and fat, it is difficult to taste their organic flavors. I adore serving my little ones complete foods with no tons of additives so that they can understand to get pleasure from the true flavors of meals.

This sweet potato casserole recipe is lightly sweetened with maple syrup and it seriously brings out a scrumptious flavor from the sweet potatoes.

This recipe is seriously effortless to whip up – actually whip.

  • Cook your sweet potatoes. See under for my recommendation on the ideal way to cook sweet potatoes.
  • Once they are cooked and slightly cooled, eliminate the skins and spot the inside in a bowl along with the maple syrup, milk, vanilla, egg, cinnamon, nutmeg , allspice and salt. Beat this mixture with a handheld mixer to smooth out any lumps. You will then pour the mixture into a 8×8 inch baking dish.
  • Next you will make the oat crumble topping. Mix with each other the flour, oats, brown sugar, and pecans. Use a pastry cutter, danish dough whisk or a fork to mix in the melted butter till the mixture comes with each other.
  • Sprinkle the topping more than your sweet potatoes and then bake. The top rated really should be a golden brown colour and delightfully crunchy. That’s it!
sweet potato casserole with a pecan oat crumble topping in a white baking dish with a wooden serving spoon

Are Yams and Sweet Potatoes the Same Thing?

Sweetpotatocasserole1 — Health, Kids

Sweet potatoes and yams are each root vegetables – but they are unquestionably not the identical point. The orange-colored vegetable that we most frequently purchase at the shop are in fact a sweet potato, but are labeled yams. It gets confusing! Today the U.S. Department of Agriculture requires labels with the term ‘yam’ to be accompanied by the term ‘sweet potato.’ 

Yams are in fact incredibly starchy, additional potato-like, and commonly not incredibly sweet.  Yams are grown about the planet, but West Africa is exactly where 95% of most yam crops are grown.

There are hundreds of forms of sweet potatoes – some are white and mild to deep red and super sweet. Over half of the United States sweet potato provide comes from North Carolina.

What is the Best Way to Cook Sweet Potatoes?

Sweetpotatocasserole6 1 — Health, Kids

If you want a hands off, no mess way to cook a sweet potato – then the Instant Pot is unquestionably the ideal approach. It is extremely effortless and offers you the most creamy sweet potato of your life! Here is how you do it:

  • Rinse and scrub your sweet potatoes, and spot them on top rated of the metal wire steaming rack that came with your Instant Pot.
  • Add a single cup of water to the bottom of the Instant Pot, and lock the lid. Set the stress cooker to cook for 15 minutes below stress for medium-sized sweets, or 19 minutes for big sweets.
  • Let the stress come down naturally for at least ten minutes. (You can let it come down naturally all the way if you like… but if you are in a hurry to consume, you can go ahead and flip the valve right after ten minutes.)

That’s all there is to it! With essentially no work you will have completely cooked sweet potatoes: smooth, creamy and sweet.

This Sweet Potato Casserole recipe is my new favored Thanksgiving side dish simply because I know I can consume it and nevertheless really feel very good right after even though enjoying the incredible flavors!

PIN FOR LATER

Sweet Potato Casserole Pin 2 — Health, Kids

I WOULD Adore YOUR FEEDBACK! If you make this sweet potato casserole, will you leave a comment and star rating under? Your feedback is super valuable for SHK parents and other readers who are pondering about creating the recipe. Thank you!

sweet potato casserole with a pecan oat crumble topping in a white baking dish with a wooden serving spoon

Sweet Potatoes

  • 5 medium sweet potatoes
  • 2 1/2 tbsp maple syrup, pure
  • 1/2 cup milk
  • 1 tbsp vanilla extract
  • 1 big egg
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp salt

Oat Crumble

  • 1/3 cup rolled oats
  • 1/4 cup flour
  • 1/3 cup brown sugar
  • 1/2 cup pecans, chopped
  • 3 tbsp melted butter

Sweet Potatoes

  • Scrub the outdoors of your sweet potatoes, and cook them till soft. I suggest cooking in the Instant Pot. See how right here.
  • Preheat your oven to 400° F. Prepare an 8×8 baking pan by spraying with cooking spray.

  • Once your sweet potatoes are cooked and slightly cooled, scoop the orange inside in a big mixing bowl. Add the maple syrup, milk, vanilla, egg, cinnamon, nutmeg, and salt.

  • Beat with a hand mixer till smooth and there are no lumps. Spread the sweet potato mixture into your baking pan with a spatula till evenly smooth.

Oat Crumble

  • In a medium bowl, mix with each other the flour, oats, brown sugar, and pecans. Use a pastry cutter, danish dough whisk or a fork to mix in the melted butter till the mixture comes with each other.

  • Sprinkle the topping more than your sweet potatoes. Bake for 25-30 minutes or till the top rated is a golden brown colour and delightfully crunchy. Enjoy!



Originally published in www.superhealthykids.com

62 Comments
  1. yabanci

    Very good blog. Really looking forward to read more. Cool. Alanah Orbadiah Corwin

  2. altyazili

    hi po how to download reviewer tru online. plano ko po mag take nextyear. salamat po! Brianna Lucius Anatole

  3. netflix

    Having read this I thought it was extremely informative. I appreciate you taking the time and energy to put this content together. I once again find myself personally spending a significant amount of time both reading and leaving comments. But so what, it was still worthwhile! Kerstin Royall Carnahan

  4. 123movies

    Hey there. I discovered your web site by means of Google while looking for a similar subject, your site got here up. It appears to be great. I have bookmarked it in my google bookmarks to come back then. Lezlie Ferdy Yuma

  5. online

    When I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails with the same comment. Is there a way you can remove me from that service? Thanks a lot! Philomena Ellsworth Scevour

  6. yabanci

    I blog frequently and I really thank you for your information. The article has really peaked my interest. I am going to book mark your site and keep checking for new details about once per week. I opted in for your RSS feed as well. Lenette Freedman Engedi

  7. 720p

    Very good write-up. I absolutely love this website. Thanks! Xenia Bernardo Farrish

  8. filmkovasi

    This is an awesome article. You got a fan in me. I’ll return to view more. Toma Karlan Fe

  9. dublaj

    Attractive component of content. I simply stumbled upon your site and in accession capital to say that I get actually loved account your weblog posts. Any way I will be subscribing for your augment or even I success you get right of entry to constantly rapidly.| Florida Percival Ekaterina

  10. 720p

    Tyros excellit, Sidon et Berytus isdemque pares Emissa et Damascus saeculis condita priscis. Paloma Ced Starbuck

  11. donmadan

    Wonderful, powerful message. Beautiful artwork. Beautiful heart. So proud of you. May God continue to bless, to draw you your family closer to each other and to Him. <3 Madel Brantley Simmons

  12. 123movies

    An interesting discussion is definitely worth comment. I do think that you need to publish more on this topic, it may not be a taboo subject but usually folks don’t speak about such topics. To the next! Many thanks!! Tobye Farrel Mab

  13. watch

    This is a great story! I love the thought of going after your ideas a little at a time rather then abandoning them. Johnna Sebastien Sherri

  14. bedava

    Wow, wonderful blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is great, let alone the content! Harley Bail Terri

  15. altyazili

    Yes, you can send funds from one broker to another, without using your bank account and without waiting more than a week between receiving a broker and sending another Tricia Chase Simmons

  16. mp3

    I consider something truly special in this web site. Cindy Ricard Gui

  17. turkce

    I appreciate, cause I discovered just what I used to be looking for. You have ended my four day long hunt! God Bless you man. Have a nice day. Bye decekebabfec Cindee Consalve Wicks

  18. turkce

    Today, while I was at work, my sister stole my iPad and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone! Delphine Tristam Chilt

  19. turkce

    Winsome to our behemoth injure and relay tell of on as in appraise to you that created such undisturbed. Leisha Ingra Restivo

  20. turkce

    I am constantly searching online for posts that can help me. Thank you! Maribeth Tom Oxley

  21. turkce

    Great work! This is the kind of information that should be shared around the net. Olympe Vinson Candida

  22. turkce

    If you desire to improve your knowledge just keep visiting this web site and be updated with the latest information posted here.| Camala Garfield Nuncia

  23. turkce

    There are some fascinating times in this article but I don?t understand if I see all of them center to heart. There is some validity yet I will hold point of view till I explore it additionally. Great post, many thanks as well as we want more! Added to FeedBurner also Adah Forster Romona

  24. turkce

    One other issue is when you are in a problem where you do not possess a cosigner then you may really want to try to exhaust all of your financial aid options. You will find many grants and other grants that will offer you finances to support with classes expenses. Many thanks for the post. Martie Devlen Prentiss

  25. turkce

    This is very interesting, You are a very skilled blogger. I ave joined your rss feed and Ermentrude Diarmid Paapanen

  26. turkce

    There is definately a great deal to find out about this topic. I like all the points you have made. Karlie Aaron Kriste

  27. turkce

    Hiya, I am really glad I have found this information. Today bloggers publish just about gossip and net stuff and this is actually irritating. A good website with exciting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email? Amargo Sloan Outhe

  28. turkce

    Apakah bisa melanjutkan proses perceraian yg dulu tertinggal? Fayre Reece Demaria

  29. turkce

    Awesome write-up. I am a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time. Dionne Hendrik Lan

  30. turkce

    Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis. Nydia Allayne Miett

  31. turkce

    I have been to some of the places you mentioned like elephanta caves and some places I have boomarked for my next visit to these big cities. Rita Rodrique Wynn

  32. turkce

    You can become one of these players if you practice. Sheri Humberto Marshall

  33. turkce

    the time to read or visit the material or web-sites we have linked to beneath the Meggy Ingmar Lunette

  34. turkce

    I believe this website contains very good indited subject matter content. Jo Ann Fee Berne

  35. turkce

    Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but instead of that, this is excellent blog. An excellent read. I will definitely be back. Teresina Micheal Quickel

  36. turkce

    I doubt we will be fed up with Scrabble. We love it! However, a new game might be good for a chance of pace. Any suggestions? Barbi Josh Owen

  37. turkce

    Hey there. I discovered your site by the use of Google whilst looking for a related subject, your site got here up. It appears good. I have bookmarked it in my google bookmarks to visit then. Adriana Trumann Oribel

  38. turkce

    I blog often and I truly thank you for your content. This great article has really peaked my interest. I am going to bookmark your blog and keep checking for new details about once a week. I opted in for your RSS feed too. Nalani Hillyer Buckie

  39. turkce

    Excellent read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch because I found it for him smile So let me rephrase that: Thanks for lunch! Lucienne Orlando Shornick

  40. turkce

    Merely wanna comment on few general things, The website layout is perfect, the written content is really fantastic : D. Terri Lazare Wulfe

  41. turkce

    Every homeowner or landlord can make use of property management options. Dodi Crichton Kristine

  42. turkce

    I cannot thank you enough for the blog article. Much thanks again. Awesome. Peri Magnum Octave

  43. erotik

    Having read this I thought it was extremely enlightening. I appreciate you taking the time and effort to put this content together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worthwhile!| Kyle Brandon Wetzel

  44. erotik

    Good article! We will be linking to this particularly great content on our website. Keep up the good writing. Emyle Brett Savory

  45. erotik

    I think this is among the most vital information for me. And i am glad reading your article. But should remark on few general things, The website style is perfect, the articles is really great : D. Good job, cheers Jenna Kimbell Buckden

  46. erotik

    I think it is a fluent sharing, I will recommend your site to my friends Halie Brody Nakada

  47. erotik

    Please give the front end link to it, and what do you want to achieve? I will help you customize it. Rubi Cyrus Ardelis

  48. erotik

    Do you have a spam problem on this blog; I also am a blogger, and I was wondering your situation; many of us have developed some nice methods and we are looking to trade techniques with others, be sure to shoot me an email if interested. Elbertine Saunderson Clemen

  49. erotik

    I love what you guys are usually up too. This kind of clever work and coverage! Eleanora Burr Christy

  50. 720p

    Hiya, I am really glad I have found this info. Today bloggers publish only about gossip and net stuff and this is really frustrating. A good site with exciting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email? Katlin Eldredge Bourne

  51. turkce

    I was very happy to uncover this website. I wanted to thank you for your time due to this wonderful read!! I definitely appreciated every part of it and I have you book-marked to see new information on your website. Ulrika Timofei Lashoh

  52. erotik

    Easily create & manage all your links in one place: personal website, store, recent video or social post. Randee Jayson Cathryn

  53. erotik

    You my dear are a remarkable lady. How I wish we could get together and talk. My ex husband was an alcoholic . Nadine Zachariah Gershon

  54. erotik

    This piece of writing presents clear idea for the new visitors of blogging, that really how to do blogging.| Janetta Dav Hess

  55. erotik

    Way cool! Some very valid points! I appreciate you writing this article and the rest of the website is also very good. Remy Garfield Tien

  56. 샌즈카지노

    You should take part in a contest for one of the most useful websites online. I will recommend this web site! Sharlene Ricard Perlman

  57. 샌즈카지노

    In publishing and graphic design, lorem ipsum is a filler text or greeking commonly used to demonstrate the textual elements of a graphic document or visual presentation. Replacing meaningful content with placeholder text allows designers to design the form of the content before the content itself has been produced. Meghann Van Linis

  58. 샌즈카지노

    I like it when individuals get together and share thoughts. Great website, stick with it! Mada Dorie Sebastien

  59. 샌즈카지노

    Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your weblog? Brittani Halsey Yunick

  60. erotik

    If you are going for best contents like I do, only go to see this web page all the time because it presents feature contents, thanks Tawnya Thorin Lee

  61. erotik

    I was reading through some of your articles on this site and I believe this web site is real informative! Continue putting up. Phillie Webb Wallas

  62. erotik

    Thank you for your words of encouragement & support, they are deeply appreciated. You are correct that my connection with God is all that matters; that alone brings me such peace. Kirbee Rowen Arabel

Comments are closed.