Red Lentil Pasta With Superfood Tomato Sauce


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This healthful red lentil pasta recipe is the ultimate straightforward vegetarian meal that is filled with protein and prepared in just 30 minutes! Rich marinara sauce is mixed with tender nutritious vegetables for a wholesome balanced meal that will tickle your taste buds and satisfy even the pickiest of eaters!

red lentil pasta served on a white plate with superfood marinara sauce

This vegetarian &amp hearty plant primarily based red lentil pasta is served with a savory marinara sauce that is packed with each nutrients and scrumptious flavors! Perfect as a primary course for anytime of the year, this straightforward recipe is good as lunch or dinner. Using lentil pasta tends to make this recipe into a gluten-absolutely free pasta dish (and a improved solution than brown rice pasta which is not as nutrient packed), creating it allergen friendly as well!

The greatest portion is: the sauce is filled with veggies that no 1 will even notice! Red bell peppers are mixed with tender spinach and robust garlic that are blended with tomato sauce, which creates the most awesome nutritious sauce filled with tomatoes, Italian spices, and crushed red pepper. It’s a good way to sneak veggies in when you have picky eaters in your household.

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Ready in about 30 minutes, this is the ULTIMATE dinner recipe for a person who is brief on time. Once you attempt this red lentil pasta recipe, this will develop into 1 of these pasta dishes you will make once again and once again. With minimal prep time, and household-friendly components, I assure this bowl of pasta will be a new encounter that you will take pleasure in!

🍝 What Is Lentil Pasta?

Lentil pasta is a super healthful standard pasta option. It’s commonly a dried pasta, produced with red lentils (red lentil flour), green lentils, or other beans like chickpeas or even edamame!

The greatest lentils pastas have just 1 easy ingredient: lentils. That’s it! It commonly has twice the protein and fiber of common pasta (commonly involving 11 to 13g of protein per serving), with much less carbs! It’s good solution if you have a gluten intolerance as well as it is absolutely gluten absolutely free.

How extended does it take to cook lentil pasta? About the very same as standard pasta or complete-grain pasta – 10 minutes must be sufficient time for an al dente really feel!

👩🏽‍🍳 Why This Recipe Works

  • High protein (23 grams per portion)
  • Leftovers taste even improved the next day!
  • Family preferred pasta recipe
  • A twist on a standard pasta primavera
  • Super straightforward to make
  • Gluten absolutely free with a vegan solution
  • A Tasty, Healthy Pasta Dish
  • Packs a lot of vegetables into the sauce
  • Best red lentil pasta recipe ever!

🥘 Ingredients

This recipe is produced with easy complete foods, quickly located at your nearby grocery retailer! Some you could currently have on hand as they are pantry staples!

red lentil pasta ingredients

Olive Oil: For sauteeing the veggies, adding healthful fats, and providing the red sauce its good flavor.

Baby Spinach, bell peppers, onion, zucchini, and garlic: These are all of the hidden veggies in our superfood marinara sauce! But you can use all types of vegetables in this sauce – carrots, yellow squash, and any root veggies would all work. It’s a good way to clean out any remaining veggies in your fridge!

Lentil pasta: I suggest employing your preferred red lentil pasta for this recipe. Any variety of lentil pasta will work for this recipe – brown lentils or green lentil pasta, or even chickpea pasta or any legume / protein pasta would work.

Tomato basil marinara sauce: I like Cucina Antica’s sauces, but you can use any jarred marinara sauce you like! If you do not have marinara sauce, you can use crushed tomatoes, tomato sauce, or tomato paste mixed with vegetable broth.

Italian seasoning, salt, pepper, and crushed red pepper flakes: Don’t skimp on the seasonings! It provides this dish good taste and that comforting Italian flavor. You can also add some black pepper if you like issues a small more spicy. Feel absolutely free to add fresh herbs as well — fresh basil or fresh oregano as a garnish would be a good addition to this recipe.

Parmesan cheese: optional, but extremely advised. To make this for a vegan diet regime: basically omit, or use a vegan parmesan or a sprinkle of nutritional yeast for that cheesy flavor.

🔪 Instructions

Cook the pasta according to the package directions: Bring a substantial pot of water to a rolling boil, add pasta, cook till slightly al dente, drain and set aside. Meanwhile, in a substantial pot or substantial skillet, add olive oil and sauté onion and garlic more than medium-higher heat for 3-4 minutes till caramelized. Then add the rest of the chopped vegetables and spices, lessen to medium heat and cook for 5-10 minutes.

veggies for sauce cooking in a pan

Make the red lentil pasta sauce: Combine the cooked vegetable mixture with 1 jar of sauce in blender. Blend till smooth.

red sauce in a bowl

Next, combine the cooked pasta with the sauce mixture and simmer for just a couple minutes till all the flavors combine.

pasta tossed with sauce

Finally, prime with parmesan cheese and serve.

red lentil pasta served on a white plate with superfood marinara sauce

❓Recipe FAQs

Is red lentil pasta healthful?

Is lentil pasta healthful? Absolutely! Lentil pasta is regarded to have more wellness advantages than most refined pastas. While it has the very same quantity of calories per serving as common pasta, lentil pasta is considerably larger in in protein, higher in fiber, and gluten absolutely free, so it is regarded a healthier substitute than even common wheat pasta.

Keep in thoughts, red lentil pasta is not low carb, but the carbs it does include are complicated, healthful carbs that are so superior for you! If you are searching for one thing super low-carb, then attempt shirataki, konjac noodles or zoodles.

This red lentil pasta recipe also packs a ton of vitamins, nutrients and antioxidants thanks to the veggies hidden in the sauce!

Do you rinse red lentil pasta?

To sustain optimal texture and flavor, I really do not suggest rinsing the pasta following boiling. Instead I suggest tossing it straight with the sauce to avoid it from sticking and to support it sustain its texture!

How numerous grams of protein does red lentil pasta have?

One serving can have up to 15 grams of protein!

Where can I uncover Lentil Pasta?

Legume pasta has develop into so well-liked these days that you can fairly considerably uncover it anyplace! Some of my favorites are the Trader Joe Red Lentil Pasta, Tolerant Pasta, Barilla Red Lentil Penne or Barilla Red Lentil Rotini!

🧊 How To Store

After the pasta has cooled, transfer leftovers to an airtight container and retailer in the refrigerator for up to 4 days. You can also freeze this pasta for up to 3 months. If you freeze it, I suggest separating person portions. into freezer protected sealed containers.

To defrost, thaw in the fridge overnight, then reheat on the stove or in the microwave. This is a good make-ahead dish – you can make a double batch and retailer half for a day when you do not really feel like cooking!

💭 Expert Tips

  • Use lots of water so there is sufficient space for the pasta to expand when it cooks.
  • Bring water to a speedy boil ahead of adding the pasta.
  • As quickly as you drop your pasta in the water, stir it. This prevents the pasta from sticking collectively or to the sides of the pot. 
  • For added texture and protein, attempt sprinkling some pine nuts on prime!
  • Serve this pasta with a side salad packed with leafy greens for even more veggies!
red lentil pasta served on a white plate with superfood marinara sauce

🍲 More Pasta Recipe Ideas!

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📋 Recipe Card

Red Lentil Pasta Recipe with Superfood Marinara Sauce!

This lentil pasta recipe is the ultimate straightforward vegetarian meal that is filled with protein and prepared inside minutes! Red marinara sauce is mixed with tender nutritious vegetables for a wholesome balanced meal that is bold in flavor.

Prep Time15 mins

Cook Time15 mins

Total Time30 mins

Course: Main Course

Cuisine: Italian

Diet: Gluten Free, Vegan, Vegetarian

Servings: 4 servings

Calories: 318kcal

Tips for Making The Best Lentil Pasta
  • Use lots of water so there is sufficient space for the pasta to expand when it cooks.
  • Bring water to a speedy boil ahead of adding the pasta.
  • As quickly as you drop your pasta in the water, stir it. This prevents the pasta from sticking collectively or to the sides of the pot. 
  • For added texture and protein, attempt sprinkling some pine nuts on prime!
  • Serve this pasta with a side salad packed with leafy greens for even more veggies!

Calories: 318kcal | Carbohydrates: 51g | Protein: 23g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 1481mg | Potassium: 1125mg | Fiber: 14g | Sugar: 9g



Originally published in pickyeaterblog.com