Photon In a Double Slit – Mental Health, It’s Time to Talk
An Engineer, a National Olympiad Winner in Physics and a Bright Young Actor – Sushant Singh Rajput sadly succumbed in the darkness of mental health on 14th June 2020.
Actor’s love for Physics reflects in his social media bio “photon in a double-slit” refers to a science experiment which basically means that light and matter show properties of both waves as well as particles. It basically displays the fundamentally probabilistic nature of quantum mechanical phenomena, considered one of the most logic-defying observations in modern-day physics.
Suicide is never a solution — Seek help.
Mental Health is a hidden Pandemic!
WHO Report: Every 40 second someone is committing suicide. India is rising suicide capital of the world!
Mental Health is a hidden Pandemic! The COVID-19 pandemic is tough for everyone, but its excruciating painful for those struggling with mental and emotional health.
Mental health is real and can affect any of us, and we need to remove the stigma from talking about it and seeking help.
Listen. Be Kind. Stop Judging
Viktor Frankl, one of the great psychiatrists of the twentieth century, survived the death camps of Nazi Germany. His little book, Man’s Search for Meaning, is one of those life-changing books that everyone should read.
In this book, he saved a women’s life by giving her a few reasons to live.
When they later met, Frankl asked which reason had persuaded her to live?
“None of them”, she told him.
And then she whispered softly, your willingness Viktor to listen to me in the middle of the night. Just plain listening meant a world to me.
It’s important to remember this though – on your journey, whatever it might be, don’t compare yourself to your heroes and other people who seem to be on the top of that game. What you should do is pick their strategies, learn from them, and then pave your own path.
5 tips to take control of your mood swings
It is highly recommended that you should meditate every day. It does not have to be a 1-hour long sessions, a mere 15-minute meditation session can do wonders to you mind and body. Meditation relax the mind and helps in building focus.
2. Healthy Diet & Proper Sleep
A healthy diet and proper rest are a key to healthy life. We should be very particular about what we are eating. Rest is also important to keep our mind healthy.
3. Take a Break from News Channels
News are just being sold nowadays. All the news channels are now focused on the negative side of things causing fear and stress among individual. Taking a break from TV will let your mind rejuvenate and you will feel better both mentally and physically.
4. Stay Connected with Loved Ones
Loneliness is the biggest problem to our mental health. We can stay socially connected on Facebook, Instagram, and Snapchat while maintaining social distancing. Video calls with friends and family adds up in cheering the mind of the individuals.
5. Seek Help
Sometimes taking a doctor’s help is the best thing to keep our mind healthy. There are many apps that provide online services where you can talk to the doctor directly. Use JinzZy app for Online Chat & Audio/Video Interaction with Psychologists, Psychiatrists, Mentors and Trainers at your convenience.
Its time to break free of the social taboo and feel completely normal talking about mental and emotional well-being.