Oat Flour Pancakes Recipe (Gluten Free & Healthy!) |

OatmealPancakes03 – Health, Kids



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These tasty and quick Oat Flour Pancakes are fantastic for breakfast, brunch or dinner. This lightened up pancake recipe is complete of healthier entire grains – the entire household will adore them!

Oat Flour Pancakes on a white plate

I consider pancakes may well be 1 of my preferred meals, and I commonly finish up craving them on the weekends when I have more time to cook. While I adore standard pancakes, I do not adore how they’re not precisely the healthiest for you – given that they’re higher in refined carbs and do not hold you complete for really lengthy.

But these oat flour pancakes are packed with entire oats, lots of protein and are amazingly satisfying though also becoming superior for you!

I’d say they are more like oatmeal cakes vs. correct pancakes – they’re more dense than standard fluffy pancakes for the reason that of the ingredient mix. That stated, they had a good, mild, nutty flavor – the fantastic base for inventive toppings. We topped them with bananas, chocolate chips and maple syrup, but I also attempted them with almond butter &amp honey (yum!) and peanut butter &amp blueberry preserves (double yum!).

This was the fantastic weekend breakfast, but it would also be fantastic for brunch or even as “breakfast for dinner!” My entire household was delighted and happy following this meal.

These hearty, quick oatmeal pancakes are genuinely quick to make, and will be on your table in just a handful of easy actions!

👩🏻‍🍳 Why You’ll Love These Oat Flour Pancakes

  • Just 6 components
  • Packed with entire grains
  • Super kid-friendly
  • Easy to make
  • Healthy
  • Easy to customize
  • Delicious!

🥘 Ingredients

You just will need 6 easy components to make these healthier pancakes! See precise amounts of every single in the recipe card under.

oat flour pancakes ingredients
  • Rolled Oats or Oat Flour: You’ll will need 1 cup of either old fashioned oats processed in the meals processor to make your personal oat flour, or oat flour from the grocery shop. 1 cup of rolled oats will make around 1 cup of oat flour. You can also use immediate oats if you do not have rolled oats, but you can not use steel reduce oats for this recipe.
  • Cottage Cheese and Eggs: Gives these oat flour pancakes a increase of protein and acts as a binder for this recipe. I haven’t attempted this recipe with flax eggs, but I picture it would work for an egg-no cost selection.
  • Vanilla Extract and a Pinch of salt: For added flavor!
  • Sunflower Seeds: For texture and protein.
  • Optional Toppings: You can genuinely add any of your preferred toppings to these healthier oatmeal pancakes! We utilized sliced ripe banana and 1 teaspoon of mini chocolate chips per pancake, with a drizzle of maple syrup more than the prime. But any fresh fruit would be fantastic – fresh berries or stewed pears or peaches would be scrumptious.

🍽 Equipment

🔪 Instructions

It is super quick to make this oat flour pancakes recipe! It’s prepared in just 4 easy actions!

Step 1: In a meals processor, combine rolled oats, low-fat cottage cheese, eggs and vanilla extract blend till smooth.

ingredients in food processor

Step 2: Stir in sunflower seeds.

sunflower seeds in food processor

Step 3: Heat a nonstick skillet more than medium heat. Spray with cooking spray. Pour pancake batter onto the hot pan to kind a 4-inch pancakes. (Repeat for 3 other pancakes – you must have adequate batter for 4 pancakes).

pancake batter in frying pan

Step 4: Cook 3 minutes, till golden brown on every single side.

pancake in pan

Serve! Top with sliced banana and 2 tsp. chocolate chips (for 2 pancakes) – or prime with any toppings of your selection!

closeup view of plate of oat flour pancakes

❓Recipe FAQs

What tends to make these Oatmeal Flour Pancakes healthier?

1) High in Fiber: These pancakes use oat flour alternatively of standard flour or all objective flour, creating them greater in entire grains and fiber. While all objective flour is a refined grain, entire grain oats are a complicated carbohydrate and have many well being added benefits: they are higher in B vitamins, iron, magnesium, zinc and fiber.
2) Plant Protein: Sunflower seeds are nutrient-dense meals that are higher in fiber and plant-protein
3) Low in Fat and Calories: By utilizing low fat cottage cheese alternatively of milk or cream, you are minimizing the fat content. One serving of Oatmeal Sunflower Pancakes (with chocolate chips!) comes in at about 250 calories, so you can delight in them guilt no cost!

Will Kids Enjoy these Oat Flour Pancakes?

These oat flour pancakes have a good consistency and sweet flavor that children will adore. Feel no cost to let your children experiment with various toppings or preferred mix-ins to attempt on their pancakes, creating it a entertaining and interactive meal!

How Do I Make Homemade Oat Flour?

Making oat flour at dwelling is super quick! All you have to do is take rolled oats and grind them in a meals processor blender till they have a powdery flour like consistency.

oat flour pancakes with bananas and chocolate chips, served on a white plate

📖 Variations

Make Vegan Oat Flour Pancakes: You’ll have to alter this recipe quite considerably to make it vegan, but it can be completed! You will will need: 1 cup of oat flour and 2 teaspoons of vanilla like the original recipe calls for. But then alternatively of the cottage cheese and eggs, you can use 1/2-2/3 tsp apple cider vinegar, 1.25 teaspoons of baking powder, 1/8 teaspoon of baking soda and 2/3 cup of unsweetened almond milk or one more plant primarily based milk.

Make Gluten Free Pancakes: As lengthy as you are utilizing gluten-no cost oats or oat flour, these pancakes will be gluten no cost!

Try More Flavors: A sprinkling of ground cinnamon, nutmeg, pumpkin pie spice or even cardamom would taste fantastic with these pancakes.

🍴Serving Suggestions

There are so several methods to serve these pancakes! Here are our preferred toppings and methods to serve:

  • Toppings: Sliced bananas or fresh berries, mini dark chocolate chips, pure maple syrup or a drizzle of honey, a dollop of your preferred nut butter, or fresh fruit preserves
  • Dishes for Serving: Alongside a potato hash, with a healthier smoothie, or with a scramble on the side

💭 Expert Tips

  • Use cooking spray to grease your pan, or wipe a paper towel dipped in oil about the pan for an even coating.
  • I advise utilizing rolled oats, immediate oats, or pre-created oat flour for this recipe.
  • Store pancakes in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop till just warmed by means of.
  • Serve with your preferred toppings!

🍲 More Healthy Breakfast Recipes!

If you have attempted this oat flour pancake recipe, or any other recipe on my weblog, then please price it and let me know how it turned out in the comments under! You can also Adhere to ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more scrumptious, healthier, household friendly meals!

📋 Recipe

Oat Flour Pancakes with Sunflower Seeds

These lightened up, oat flour pancakes are assured to please the entire household!

Prep Time15 mins

Cook Time30 mins

Total Time45 mins

Course: Breakfast

Cuisine: American

Servings: 4 servings

Calories: 254kcal

  • In a meals processor, combine rolled oats, low-fat cottage cheese, eggs and vanilla extract blend till smooth.

  • Stir in sunflower seeds.

  • Heat a nonstick skillet more than medium heat. Spray with cooking spray. Pour pancake batter onto the hot pan to kind a 4-inch pancakes. (Repeat for 3 other pancakes – you must have adequate batter for 4 pancakes).

  • Cook 3 minutes till golden brown on every single side.

  • Top with sliced banana and 2 tsp. chocolate chips (for 2 pancakes) – or prime with any toppings of your selection!

Expert Tips for Making Oat Flour Pancakes

  • Use cooking spray to grease your pan, or wipe a paper towel dipped in oil about the pan for an even coating.
  • I advise utilizing rolled oats, immediate oats, or pre-created oat flour for this recipe.
  • Store pancakes in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop till just warmed by means of.
  • To make these gluten-no cost, just make certain to get gluten free certified oats
  • Serve these with sliced bananas, chocolate chips, maple syrup, honey, nut butters, fruit preserves, or fresh berries!
  • Nutritional data consists of 1 pancake, 1/2 a banana sliced, 2 teaspoons of chocolate chips and a drizzle of maple syrup!

Calories: 254kcal | Carbohydrates: 29.5g | Protein: 9.2g | Fat: 12.2g | Saturated Fat: 2.5g | Sodium: 87.7mg | Fiber: 3.6g | Sugar: 13g

These oatmeal sunflower pancakes, topped with bananas, nut butter, maple syrup and chocolate chips are so delicious, you won't believe they're healthy too!
fb0c28f581bf30ad2fe660f566d4b76a – Health, Kids
1 13 – Health, Kids





Originally published in pickyeaterblog.com

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