My Mental Health: Do I Need Help?

My Mental Health: Do I Need Help?

First, ascertain how substantially your symptoms interfere with your every day life.

Do I have mild symptoms that have lasted for significantly less than 2 weeks?

  • Feeling a tiny down
  • Feeling down, but nevertheless capable to do job, schoolwork, or housework
  • Some problems sleeping
  • Feeling down, but nevertheless capable to take care of your self or take care of other individuals

If so, right here are some self-care activities that can assist:

  • Exercising (e.g., aerobics, yoga)
  • Engaging in social speak to (virtual or in particular person)
  • Getting sufficient sleep on a common schedule
  • Eating wholesome
  • Talking to a trusted buddy or loved ones member
  • Practicing meditation, relaxation, and mindfulness

If the symptoms above do not strengthen or look to be worsening in spite of self-care efforts, speak to your wellness care provider.

Do I have extreme symptoms that have lasted 2 weeks or additional?

  • Difficulty sleeping
  • Appetite adjustments that outcome in undesirable weight adjustments
  • Struggling to get out of bed in the morning due to the fact of mood
  • Difficulty concentrating
  • Loss of interest in points you commonly come across enjoyable
  • Unable to execute usual every day functions and responsibilities
  • Thoughts of death or self-harm

Seek specialist assist:

  • Psychotherapy (speak therapy)—virtual or in particular person person, group, or loved ones
  • Medications
  • Brain stimulation therapies

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