Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being. Yoga Nidra is the practice of sleep, but with a seed of awareness.
Sleep Yoga Yoga Nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response.
Yoga Nidra Life-Changing Benefit:
- Improve Your Sleep and Reduce Insomnia
- Detach From Your Thoughts
- Release Tension and Pain
- Connect with Yourself
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