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Life-Changing Benefits of Sleep Yoga (Yoga Nidra)

Nodra Yoga

Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being. Yoga Nidra is the practice of sleep, but with a seed of awareness.

Sleep Yoga Yoga Nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response.

Yoga Nidra Life-Changing Benefit:

  • Improve Your Sleep and Reduce Insomnia
  • Detach From Your Thoughts
  • Release Tension and Pain
  • Connect with Yourself

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