Life-Changing Benefits of Sleep Yoga (Yoga Nidra)

Nidra Yoga

Life-Changing Benefits of Sleep Yoga Yoga Nidra (also recognized as yogic sleep) is an effective method for controlling your body’s relaxation response. Cultivate conscious relaxation, ease ongoing pressure and anxiousness, and really feel your body melt away into a soothing state of getting.

Yoga Nidra is the practice of sleep, but with a seed of awareness. Yoga Nidra Life-Changing Benefit: Improve Your Sleep and Reduce Insomnia Detach From Your Thoughts Release Tension and Pain Connect with Yourself

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