Lemon Raspberry Chia Seed Pudding Recipe showcases the vibrant flavors of Spring and Summer produced into a healthful breakfast, snack, or dessert!
Is Chia Seed Pudding Healthy?
Chia seeds are a fantastic supply of antioxidants, fiber, and quality protein. Combined with Greek yogurt and fruit, Chia pudding makes a scrumptious and extremely healthful snack or dessert. It’s creamy, satisfying and loaded with nutrition.
Check out this post to study more about the overall health positive aspects of chia seeds.
Is it Better To Soak Chia Seeds Before Eating?
You do not have to have to soak chia seeds just before consuming them, but soaked and raw chia seeds do have slightly distinctive overall health positive aspects.
The largest distinction amongst soaked and dry is that soaked chia seeds can support to retain you hydrated mainly because they hold up to 12 occasions their weight in water. This enables for a slow release of hydration and aids to retain you complete for longer.
Raw chia seeds have a sturdy absorbent energy and can really absorb water from your body throughout the digestion approach. If you are wanting to consume raw chia seeds, you should really strategy to drink added water. Raw chia seeds have been shown to be beneficial for folks who have acid reflux to relieve some of the symptoms.
How to Make Chia Pudding
The prep for this pudding is easy. Mix all the components collectively in a significant container and then it is just a matter of waiting for the chia seeds to do their magic and thicken the mixture to a pudding-like texture.
Chia pudding is so extremely versatile! The base is just Greek yogurt, milk, chia seeds and honey. Then you can add what ever entire or pureed fruit you like to it.
More of Our Favorite Chia Seed Recipes
- 1 cup Greek yogurt, plain
- 1 cup coconut milk
- 1 tbsp lemon peel, raw
- 2 tablespoon lemon juice
- 1 cup raspberries
- 1 1/2 tablespoon honey
- 1/4 cup chia seeds
Combine all components in a significant storage container that has a lid. Make confident all the chia seeds are mixed in, and mash the berries lightly, specially if applying frozen raspberries.
Place the lid on the container and refrigerate overnight or for at least 8 hours.
Serve with added raspberries, and a drizzle of honey if preferred.
*You can substitute any type of milk for the coconut milk.
*The lemon peel (zest) and lemon juice is equal to 1 medium lemon.
*You may perhaps use fresh or frozen raspberries.
Calories: 290kcal | Carbohydrates: 21g | Protein: 9g | Fat: 21g | Sodium: 33mg | Fiber: 7g | Sugar: 13g