I’m a Yoga Teacher Trainer: These Are My 4 Tips for New Teachers to Gain Confidence

YogaInstructorConfidence feature — Yoga & Meditation

As a former talent manager for Equinox in New York City, I was shocked how typically new yoga instructors would show up ready, but lacking teaching self-confidence.

We would audition new instructors just about every month in groups of up to 30, and seasoned teachers would let their nerves get to them. Newer yoga instructors wouldn’t even keep in mind to say their names or what form of yoga they have been teaching.

While teaching self-confidence is made by way of time and repetition, there are some actions you can take correct now to set your self up for good results.

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Use These 4 Tips to Gain Teaching Confidence as a Yoga Instructor:


1. Repeat, Repeat, Repeat

Teaching self-confidence is made by repetition, so get these reps in!

If you are a new graduate of yoga teacher coaching, attempt teaching some smaller neighborhood classes. It will give you the chance to get teaching abilities beneath your belt and understand which cues work greatest for your students.

You can even use the similar sequence or playlist a couple of instances so you can really feel confident delivering it to a larger crowd.

And as for that sequence? Repeat that numerous instances your self at residence! It will make it a lot easier to keep in mind the poses. You can even do it whilst saying the transitions and Sanskrit pose names so you really feel totally confident with your new words. Practice creates progression!

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2. Let Go of Perfection

We proudly coach our students and inform them, “Believe in yourself!” “Take a risk!” “Enjoy the journey!” Then when we speak to ourselves, we start off a downward spiral toward Perfection Land.

To be of fantastic service to our students, yoga instructors can grow to be so perfection-driven that it tends to make us overlook every thing. So, give your self some grace. Allow your self the space to develop that you typically offer you your students. It does not have to be great, it just has to be a step in your progression.

Teaching is a journey, just as your asana practice is. And just like in your asana practice, there is no great. Detach your self from the aim of “being perfect.” When you let that go, you can connect more deeply to your students and your eyes see them more clearly.

Every now and once again, remind your self that they’re not hunting for you to be great – they’re hunting for you to be human.

3. Reframe the Situation

Low teaching self-confidence typically goes hand-in-hand with adverse thoughts or judgment. Instead of projecting a judgment statement on a predicament (like “they’re going to dislike me”), reframe it into a query (like “what can I learn if they dislike me?”).

By retraining ourselves to appear for possibilities to understand, we can release the habit to pre-judge items negatively. This is a practice you can take off the mat all through your day.

If you come across your self getting adverse or judgmental self-speak, quickly reframe it into an educational query. Pretty quickly your “this isn’t going to work” will turn into “how can I make this work in my favor?”


4. Strike a Pose

A Harvard study by Amy Cuddy suggests that hitting your “power pose” correct prior to a large meeting or interview for 120 seconds creates instant self-confidence.

Well, as yoga instructors, just about every class is a large meeting and interview so that performs for teaching self-confidence as nicely!

The duty to provide to your students and be of service to them can really feel heavy. So do what the professionals say – place your hands on your hips, stare in the mirror, and hit that energy stance.

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Your Teaching Confidence Will Come With Time, Commitment, and Heart

Becoming a yoga instructor can be a life-altering occasion. You understand a entire new language, one hundred poses and anatomical cues, and work on your communication abilities.

But, most of all, you offer you your heart. It can be nerve-wracking and intense, but with these guidelines you can also enter it from a spot of really like, self-confidence, and contentment.

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Originally published in www.yogiapproved.com