Homemade Chocolate Milk (No Added Sugars)

MagicChocolateMilk4 — Health, Kids

Kids adore this creamy, fruit-sweetened remake of chocolate milk that tastes–magically!–just like the retailer-purchased type.

Is Chocolate Milk Good for Kids?

At some point or one more, you have most likely heard your household pediatrician advise serving your youngsters two cups of milk a day. Plenty of youngsters do not adore plain milk, even though, and if that sounds like yours, it is fine to serve yogurt, cheese, and other calcium-wealthy replacements alternatively.

Still, for parents who want to encourage milk-drinking, chocolate milk can look like a very good resolution. It delivers the very same amounts of protein and calcium as white milk in a flavor that youngsters discover irresistible. So what’s the catch?

Most of us know it: chocolate milk is loaded with sugar… 3 entire teaspoons of added sugar per cup! (That does not count lactose, but our bodies break down lactose differently than table sugar.)

If youngsters drink just one particular cup of chocolate milk a day, they’re consuming a whopping 23 cups of added sugar in a year. That tends to make my head spin!

Thankfully, there’s a scrumptious resolution. We’ve found a way to treat youngsters to a creamy glass of chocolate milk produced with entire meals components and NO added sugars. We contact it Magic Chocolate Milk.

overhead view of chocolate milk in a milk bottle with a blue and white striped straw

Why Our Chocolate Milk Recipe is the Best

I was actually excited to stumble onto this incredible mixture of components, just about by accident. I didn’t set out to make chocolate milk. Actually, I attempted to make a smoothie! What I ended up with was anything so scrumptious that my youngsters and I have been sharing a blender-ful each and every other day for the final month. It’s that yummy!

This drink delivers all the sweet, creamy flavor and texture of chocolate milk, with none of the added sugars or artificial flavors. Better but, it incorporates a serving a fresh fruit (bananas) and a increase of plant protein from creamy peanut butter.

homemade chocolate milk in a milk glass with a blue and white striped straw

Yes, I know what you are pondering: bananas? Peanut butter? These foods have quite distinct flavors, and they are not the flavors of chocolate milk. All I have to say is: I do not recognize the sorcery either. For some cause, this drink does not taste strongly of bananas or peanut butter… it just tastes like chocolate milk!

Cold, sweet, slurpable chocolate milk… want some?

view of 3 bottles of homemade chocolate milk in a row with blue and white striped straws

Chocolate Milk Made Better

Take a appear at some of the nutrition your youngsters get when they drink a cup of Magic Chocolate Milk:

Protein: 7 grams

Fiber: 3 grams

Calcium: 413 mg

Added sugars: grams

Our homemade version of this sweet treat is also (of course) free of charge from the additives that can seem in commercially-produced chocolate milk, like artificial flavors, meals coloring (actually!) and higher fructose corn syrup.

close up view of a milk bottle with chocolate milk and blue and white striped straw

How to Make Chocolate Milk

This is a swift and very simple recipe, but if you actually want to cast the spell of “chocolate milk,” it matters to stick to the components and ratios closely.

Use ripe–but not overripe–bananas, so they bring the appropriate about of sweetness to the drink. And do not leave out the ice, for the reason that it prevents the texture from becoming thick like a smoothie.

The rest is uncomplicated: blend well, serve appropriate away, and watch the smiles! Enjoy.

3 milk bottles of chocolate milk with blue and white striped straws
  • 1 cup milk
  • 1 medium ripe banana
  • 1 tablespoon peanut butter
  • 1 tablespoon cocoa powder, unsweetened
  • 1/2 teaspoon vanilla extract
  • 1 handful ice cubes

Calories: 126kcal | Carbohydrates: 17g | Protein: 5g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 57mg | Fiber: 3g | Sugar: 11g

Originally published in www.superhealthykids.com