Healthy Halloween Treats for Kids (+ Fun Activities)

Peanut butter cracker and pretzel spider HP edit 2 — Health, Kids

Stay on track with your family’s wellness targets although producing effortless and tasty wholesome Halloween treats for youngsters that can satisfy any sweet tooth.

We’re not saying to give up your Halloween candy—sweet treats can match into your family’s eating plan. But this year, carve out additional time to generate wholesome Halloween treats for youngsters that can maintain excess sugar load in verify. Plus is not Halloween SO significantly more than just a candy palooza?

Have enjoyable producing your tastebuds boo-gie by making these wholesome Halloween recipes, snacks, treats, and drinks to delight in all through the vacation season!

How to Buy Healthy Halloween Candy

Finding wholesome Halloween treats for youngsters can be a s-t-r-u-g-g-l-e. Most traditional things are abundant in artificial flavors, higher-fructose corn syrup, and a lengthy list of unrecognizable components. While parents can usually go homemade, it might not be feasible when balancing decorations, kid costumes, household chores, work, and more. So rather, check out these wholesome Halloween candies that do the trick for your kiddo’s treat.

  • Justin’s Dark Chocolate Peanut Butter Cups
  • Unreal Dark Chocolate Quinoa Crisps
  • Sjaak’s White Chocolate Ghost and Green Apple Slime
  • Bear Fruit Rolls

Healthy Halloween Recipes

Get inventive with your cooking! Transform every day components into spooky creations to kick commence the vacation season. For meals-spiration, check out these parent-authorized wholesome Halloween treats for youngsters.

  1. Peanut Butter Cracker Spider Snacks
  2. Clementine Orange Jack-o-Lanterns
  3. Black and Orange Halloween Trail Mix
  4. Andy’s Spiced Pumpkin Smoothie
  5. Chocolate Mint Smoothie
  6. Cinnamon Maple Roasted Pumpkin Seeds

Learn how to make each and every of these wholesome Halloween treats for youngsters beneath!

1. Peanut Butter Cracker Scrumptious Spider Snacks

Use all-all-natural peanut butter and whole-wheat crackers to make a peanut butter sandwich spider body, then use pretzel sticks as your creepy crawly spider legs!

2. Mini Clementine Orange Jack-O-Lanterns

These adorable mini jack-o-lanterns are a enjoyable, low-mess soon after-college snack to make with your small ones, and might aid your kid really feel excited about fruits and veggies! To make this charming and straightforward citrusy treat, let your kid to peel a clementine orange. Then, slice a tiny piece off of a celery stalk, and have them spot it in the leading of their clementine to generate the stem!

Clementine pumpkins celery stem

3. Magic Munch Black and Orange Halloween Trail Mix

This black and orange trail mix tends to make the ideal wholesome vacation-inspired snack or party mix. Mix and match entire-grain cereal, air-popped popcorn, pretzels, dry-roasted nuts, raisins, reduce up dried dates, dark chocolate chips, and orange dried fruits such as apricots, mango, or papaya.

healthy pumpkin smoothie4. Super Crew Kid Andy’s Spiced Pumpkin Smoothie

When it comes to pumpkins, feel beyond the jack-o-lantern this year! Try this tasty pumpkin smoothie as a good spiced snack or balanced breakfast. Simply blend collectively pumpkin puree with almond or low-fat milk, cinnamon, nutmeg, oatmeal, and a splash of blackstrap molasses (which is also fantastic for vacation gingersnap cookies!) or honey for a touch of sweetness. Optional additions include things like a scoop of low-fat or fat-absolutely free Greek yogurt for additional protein and a spoonful of nut butter for some wholesome fat.

5. Monster Chocolate Mint Smoothie

This minty fresh and monstrously green drink is so excellent, you may just overlook that it is loaded with veggies! It will maintain your power roaring so you can trick (or treat) all evening extended. Combine the following in a blender and blend till smooth:

• ½ cup infant spinach
• ½ avocado
• 1 significant ripe or frozen banana
• A handful of fresh mint leaves
• Dark chocolate chips or 2-3 Tbsp of sweetened cocoa
• Skim milk or favored non-dairy milk
• A handful of ice cubes

Chocolate mint banana smoothie

6. Cinnamon Maple Roasted Pumpkin Seeds

Are you stuck with a pile of pumpkin seeds soon after an afternoon of pumpkin carving? Think once more ahead of you toss the pumpkin seeds in the trash! Roast them up with some tasty vacation flavors rather! This wholesome Halloween cinnamon maple pumpkin seed recipe is a definite crowd-pleaser. You can consume these scrumptious seeds on their personal as a snack, add them to salads, toss them into your favored granola or trail mix, use as a yogurt topping, or blend them up to make homemade pumpkin seed butter! In the mood for savory seeds? Trade the sweet for some heat by swapping the seasonings beneath with garlic and chili powder.

Ingredients:Super Crew kid Kira dressed up as a witch for halloween as a witch

  • 1 cup roasted, unsalted pumpkin seeds
  • ½ tbsp cinnamon
  • ¼ tsp vanilla extract
  • ¼ tsp nutmeg
  • 1 pinch of allspice
  • ¼ tsp salt
  • 1 tsp pure maple syrup


  1. Preheat oven to 350 °F and line a baking sheet with parchment paper or foil.
  2. Clean your pumpkin seeds by rinsing effectively beneath operating water, then pat dry with a towel.
  3. Spread your seeds out evenly on the baking sheet, and bake for about an hour, stirring sometimes. Then get rid of them from the oven and let them to cool.
  4. Once your seeds have cooled, combine them with the remaining components in a bowl and mix effectively.
  5. Increase your oven temperature to 400 °F.
  6. Add oil or non-stick cooking spray to your lined baking sheet, then spread your seasoned seeds evenly onto your baking sheet. Allow them to bake for a further 10-15 minutes, and delight in when cooled!

Halloween Activities

If you want other enjoyable techniques to maintain the youngsters entertained with a robust Halloween spirit, attempt these absolutely free Halloween printable youngsters activities.

Healthy Halloween with Andy kids activity superkids nutrition

Healthy Halloween with Andy – This Halloween-inspired word search will get your kid excited for orange foods and take their minds off the candy. Your entire household might even create Andy’s superpowers if you choose to make his scrumptious pancakes on Halloween!

Andy’s Guide to a Healthy Halloween – Brainstorm wholesome orange foods collectively that you can serve at your Halloween party or ahead of you go trick-or-treating to maintain your sweet consumption in verify.

Healthy Halloween Fun – Have your kid full the word challenge to boost their spelling and problem-solving expertise.

Halloween Health Tips

This vacation can really feel overwhelming for parents who strive to maintain a wholesome household. But making extended-lasting Halloween memories does not have to outcome in a sugar frenzy. Use these recommendations to delight in a wholesome Halloween that is enjoyable for the complete household.

  1. Eat ahead of you trick or treat
  2. Be a excellent part model
  3. Save it for later
  4. Enjoy candy with other individuals
  5. Find other techniques to get festive

1. Eat ahead of you trick or treat

Going door to door to gather candy requires a lot of time and power. To stay clear of h-angry youngsters and parents, fuel with a nutritious meal or snack ahead of hitting the streets. Not only is it superior for morale, but it can also aid reduce an undesirable sugar overload as soon as property.  

2. Be a excellent part model

Kids choose up on anything! Whether it is what parents or siblings say, do, or consume, kids want to be just like their household hero. So, it is crucial to lead by example and stay clear of overindulging on sweet treats to aid demonstrate wholesome habits to your kiddo.  

3. Save it for later

While Halloween might happen as soon as a year, the candy collection sticks about for a although. Avoid a sugar overload by reassuring your kiddo that a further treat can get enjoyed tomorrow or the next day. You might be shocked that with this method, you finish up discovering a bag of expired Halloween loot although obtaining prepared for Christmas or Hanukkah.

4. Enjoy candy with other individuals

Sharing is caring! Encourage your kid to maintain half of their tough-earned candy and donate the rest to charity. It permits youngsters to delight in their treats although assisting significantly less fortunate members of the neighborhood. Talk about embracing the vacation spirit!

5. Find other techniques to get festive

Halloween is about more than sweets! Enjoy household enjoyable by decorating the residence, carving spooky pumpkins, going to an apple orchard, or enjoying printable Halloween activities with the Super Crew.

Ask your youngsters which of these enjoyable meals concepts they want to attempt, make certain you have all of the components on hand, and place your inventive chef hats on!

Originally published in