Gourmet Banana Peanut Butter Sandwich


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It’s time that the humble peanut butter sandwich got a facelift – and a wholesome one particular at that! These grilled banana peanut butter sandwiches are an elevated, gourmet version of a classic, with walnuts and spices for a tasty and nutritious bite. Super kid-friendly, prepared in 15 minutes!

Who mentioned that peanut butter sandwiches had to be 1) boring 2) just for children and 3) the similar each and every time? I’m a massive fan of PB&ampJ, almost certainly simply because I had it pretty much each and every day when I was a kid: so it has some element of nostalgia for me. And even although I can be a creature of habit a lot of the time, the similar components (bread, nut butter, some sort of fruit spread), can get a tiny bit monotonous.

My children could also consume banana peanut butter sandwiches each and every single day, but even they want to adjust points up when in a though. So I decided to reinvent the classic peanut butter sandwich to give it a more gourmet, scrumptious upgrade!

👩🏽‍🍳 Why This Recipe Works

  • One of these straightforward recipes you can make once again and once again
  • Healthier than a classic pb&ampj, but tastes just as superior (or even much better!)
  • Kid-friendly
  • Gluten totally free selection
  • Vegan selection
  • Best peanut butter sandwich ever!

🥘 Ingredients

This banana peanut butter sandwich can be very easily produced with easy components discovered in your pantry at most grocery retailers! See the recipe card under for detailed components and guidelines.

peanut butter sandwich recipe ingredients – Health, Kids
  • Gooey Peanut Butter: Either crunchy peanut butter or creamy peanut butter will work for this recipe, just make certain to get all organic peanut butter that has just two components: peanuts and salt.
  • Almond Butter: Combine with the peanut butter filling for a more complicated flavor!
  • Bananas: A sliced medium banana adds sweetness devoid of added sugar.
  • Sprouted Wheat Bread: We employed sprouted wheat bread simply because it is a wholesome carb, and it is even healthier than complete wheat bread (it has more protein and fiber).
  • Cinnamon: For some warm spice! You can also use any other sweet warm spices you like (see variations under for recommendations)
  • Walnuts: For added texture and wholesome fats!
  • Honey or Maple Syrup: Use maple syrup for a vegan selection, or omit this for a sugar totally free pb&ampj sandwich.

📖 Variations

Kids and adults alike are going to appreciate this sandwich, and they’ll under no circumstances guess that it is in fact superior for them! If you want to mix points up even more, right here are some other variations to attempt with this banana peanut butter sandwich:

  • Use unique fresh fruit: diced strawberries, apples, pear, blueberries, sliced grapes, mangoes or peaches, all work properly. Whole pomegranate seeds, or sliced figs are more adventurous solutions to attempt as an alternative of the banana in this recipe.
  • Change up the spices! I employed cinnamon in this recipe, but nutmeg, all spice, pumpkin pie spice, or even a pinch of cloves or cardamom would all work properly. For a more “adult” flavor, attempt a pinch of cayenne or chili powder!
  • Make it more of a classic pb&ampj sandwich: Add your favourite jelly concepts to this sandwich as an alternative of the honey / maple syrup! Try grape jelly, strawberry jam, strawberry preserve, blueberry jam, or even orange marmalade!
  • Make it into a quesadilla! Replace the sprouted wheat bread with complete wheat flour tortillas and grill it on a griddle.
  • Try a unique spread: Replace the peanut butter mixture with sunbutter, cashew butter, hazelnut butter, or even cream cheese.
  • Make a gluten totally free peanut butter sandwich: Just use your favourite gluten totally free bread as an alternative of the sprouted wheat bread!
  • Try unique nuts: Try almonds, peanuts or cashews as complete crushed nuts as an alternative of the walnuts. You could also whip up a custom blend of “peanut butter” applying a mix of nut butters, nuts, seeds, granola or even coconut flakes!
  • Make it into a treat: For a more decadent really feel, attempt applying french toast or these pancakes as the bread slices in this recipe! You can also add some marshmallow fluff, cookie butter, chocolate chips, crumbled cookies, chocolate syrup or caramel syrup into this sandwich for more of a dessert like really feel.

🔪 Instructions

Step 1: Spread the peanut &amp almond butter mixture on each slices of bread, and best one particular half with sliced bananas

Peanut butter spread on bread and banana slices laid on top

Step 2: Chop 3-4 walnuts, and add on best of the banana slices along with a sprinkle of cinnamon and a drizzle of honey

Chopped walnuts placed on top of the banana slices

Step 3: Top with the other slice of bread (that currently has peanut/almond butter spread on it), and location sandwiches in the panini press (or grill sandwiches on a grill pan more than medium heat if you do not have a panini press)

An uncooked banana peanut butter sandwich

At this time, the nut butters, banana and honey are finding all melty and gooey…

A grilled banana peanut butter sandwich

Step 4: Once the best has browned and sides of the sandwiches are slightly crispy, get rid of from the sandwich press and let cool for 1-2 min. Cut your gourmet banana peanut butter sandwich in half diagonally and serve warm or at area temperature.

Two halves of a banana peanut butter sandwich stacked on top of each other

I appreciate the organic sweetness you get in this sandwich from the bananas, and the tiny drizzle of honey just enhances this. The grilling definitely aids to release the flavors, as properly a generating it definitely gooey!

❓Recipe FAQs

Is a peanut butter sandwich wholesome?

The common peanut butter and jelly sandwich is not really wholesome for you. The classic recipe consists of a couple of slices of white bread, a significant scoop of peanut butter, and two or 3 spoonfuls of jelly. It’s mainly just sugar (thanks to the refined white carbs and jelly), and can run you upwards of 20 grams of sugar for that meal (as significantly as a Snickers bar!)

But this gourmet peanut butter sandwich is just as tasty as the conventional version, and is wholesome for you also! We make this sandwich wholesome by generating a couple of swaps:
1) Replacing the white bread with sprouted wheat bread — which has a wholesome dose of fiber, protein and complete grains.
2) Adding banana, which is a wealthy supply of potassium and fiber.
3) Adding walnuts, which provide omega 3s and antioxidants.
4) Combining peanut and almond butter, which adds wholesome fat
5) No jelly – this recipe has significantly much less sugar simply because we removed the jelly. You do not will need it with the banana, spices, and honey / maple syrup!
Each serving has a robust 9 grams of fiber, 17 grams of protein, and only 3 grams added sugar: a wholesome and filling sandwich!

Does consuming banana peanut butter sandwiches make you achieve weight?

One peanut butter sandwich a day (or a couple days a week) along with a balanced eating plan probably will not make you achieve weight. As with every thing, moderation is vital so do not go overboard!

If you consume this version of a peanut butter sandwich (paired with some fresh veggies on the side), it’ll probably preserve you complete and happy till your next meal and you will be much less probably to snack on unhealthy products in amongst meals.

Studies have shown that snacking on controlled amounts of peanut butter or peanuts is a superior way to manage hunger devoid of weight achieve (source), because 2 tablespoons of peanut butter has 190 calories, 17 grams of fat, and 7 grams of protein.

What goes properly with peanut butter sandwiches?

I like serving this banana peanut butter sandwich recipe with fresh veggies on the side to round out the meal: celery sticks and carrot sticks go fantastic with this, as does a easy side salad! Baked potato chips are more of a classic side, as is some fresh fruit!

Can you retailer this sandwich?

I do not propose storing this sandwich in an airtight container and consuming it later. While it will be completely secure to consume, the peanut butter will absorb into the bread so it will not be as gooey, and the bread will probably get a tiny soggy and soft, even when stored in

💭 Expert Tips

  • Use ripe bananas for this gourmet peanut butter sandwich – they will be significantly sweeter, and pick an organic peanut butter with no added sugar.
  • To make this gluten totally free, just use your favourite gluten-totally free bread, or attempt this homemade gluten totally free bread recipe!
  • If you do not have a panini press, you can grill these in a pan on the stove best.
  • For finest benefits, appreciate this sandwich fresh off the panini press, though it is nonetheless hot!
  • To make this even more enjoyable for children, use cookie cutters to reduce a peanut butter sandwich into tiny sandwiches in enjoyable shapes: hearts, stars, dinosaurs have all been a significant hit with my children. Or you could do a seasonal theme: pumpkins for Halloween, Christmas trees for Christmas, snowmen for winter!
Close up of sliced bananas on the sandwich

🥪 More Healthy Sandwich Recipes!

If you have attempted this recipe, then please price it and let me know how it turned out in the comments under!

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📋 Recipe Card

Gourmet Banana Peanut Butter Sandwich

Who mentioned that the peanut butter sandwich had to be 1) boring 2) just for children and 3) the similar each and every time? Sometimes reinventing a classic is just what you will need to get out of a rut.

Prep Time5 mins

Cook Time10 mins

Total Time15 mins

Course: Main Course

Cuisine: American

Diet: Gluten Free, Vegan, Vegetarian

Servings: 1 serving

Calories: 419.4kcal

Note: This recipe has only 3g added sugar, the rest of the sugar is organic (from the bananas and bread!) Top recommendations for generating this gourmet peanut butter sandwich
  • Use ripe bananas – they will be significantly sweeter, and pick an organic peanut butter with no added sugar.
  • If you do not have a panini press, you can grill these in a pan on the stove best.
  • For finest benefits, appreciate this sandwich fresh off the panini press, though it is nonetheless hot!
  • To make this gluten totally free, just use your favourite gluten-totally free bread!
  • To make this even more enjoyable for children, use cookie cutters to reduce a peanut butter sandwich into tiny sandwiches in enjoyable shapes: hearts, stars, dinosaurs have all been a significant hit with my children. Or you could do a seasonal theme: pumpkins for Halloween, Christmas trees for Christmas, snowmen for winter!
For variations on this peanut butter sandwich:
  • Use unique fresh fruit: diced strawberries, apples, pear, mangoes or peaches, all work properly. Whole pomegranate seeds, or sliced figs are more adventurous solutions to attempt as an alternative of the banana in this recipe
  • Change up the spices! I employed cinnamon in this recipe, but nutmeg, all spice, pumpkin pie spice, or even a pinch of cloves or cardamom would all work properly. For a more “adult” flavor, attempt a pinch of cayenne or chili powder!
  • Make it into a quesadilla! Replace the sprouted wheat bread with complete wheat tortillas and grill it on a griddle.
  • Replace the peanut/almond butter with sunbutter!
  • Try almonds, peanuts or cashews as complete crushed nuts as an alternative of the walnuts. You could also whip up a custom blend of “peanut butter” applying a mix of nut butters, seeds, granola or even coconut flakes!
  • For a more decadent really feel, attempt applying these pancakes as the “bread” in this recipe!

Serving: 1sandwich | Calories: 419.4kcal | Carbohydrates: 51.1g | Protein: 16.9g | Fat: 18.9g | Saturated Fat: 3.6g | Sodium: 307.9mg | Potassium: 561.2mg | Fiber: 9.4g | Sugar: 14.5g

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53 – Health, Kids


Originally published in pickyeaterblog.com