Gluten Free Bread Recipe (Best Healthy, Easy Bread!)

easy healthy gluten free bread recipe low calorie high fiber vegan – Health, Kids

This post may perhaps include affiliate hyperlinks. Please study my disclosure.

This homemade healthier gluten-free of charge bread recipe is super simple to make, and has a soft chewy texture! It’s simple to slice and performs nicely for sandwiches, toast, and your other favored bread-primarily based meals. Plus, my gluten-free of charge bread is vegan-friendly as nicely!

slices of easy healthy vegan gluten free bread recipe on a cutting board

We completely enjoy this simple gluten free of charge bread recipe. It’s so versatile – you can use it for sandwiches, grilled cheese, bread pudding, french toast, producing croutons – quite considerably every thing! This is the healthiest gluten free of charge bread recipe that tastes just like normal bread!

Latest Recipe Video!

Typically, I do not advise consuming gluten-free of charge bread unless you have celiac illness, or a diagnosed gluten allergy / sensitivity and are following a gluten free of charge life style. This is mainly because most shop-purchased gluten-free of charge bread has a ton of additives and more processed starches to make up for the truth that it cannot use wheat flour or any other gluten containing grains components (rye, barley, and so on). The outcome may possibly be gluten-free of charge, but you are also consuming bread that is greater in refined carbs and sugar, and low in fiber, protein, and other essential nutrients.

That is why I am SUPER excited about this egg free of charge, complete grain gluten-free of charge bread recipe with yeast, which not only tastes good but is also genuinely good for you!

👩🏽‍🍳 Why This Recipe Works

  • Made with complete grains
  • High in fiber
  • Super healthier
  • Amazing recipe for bread lovers!
  • Great for little ones and households
  • Easy to make
  • Vegan and dairy-free of charge
  • Best gluten-free of charge bread recipe that really tastes very good!

🥘 Ingredients

This low calorie gluten free of charge bread recipe can be produced with easy components identified in your pantry or at your neighborhood grocery shop!

ingredients fr slices of easy healthy vegan gluten free bread recipe

Gluten Free Flour: Make positive to uncover one particular with xanthan gum added. I like Bob’s Red Mill Gluten Free 1:1 Flour.

Dried Yeast, Apple Cider Vinegar, And Baking Powder: Key to assisting this healthier gluten free of charge bread rise!

Cane Sugar, Warm Water, And Salt: To activate the yeast and add flavor.

Ground Chia Seeds: Acts as a binder for this recipe!

Vegetable Oil Or Olive Oil: Helps maintain this gluten free of charge bread recipe vegan

Sesame Seeds for topping, or you can also use sunflower seeds, pumpkin seeds, or a mix of chopped nuts and seeds!

🍽 Equipment

🔪 Instructions

Add all dry components into a huge bowl and whisk collectively nicely.

dry ingredients combined in a bowl

Add remaining wet components and mix nicely with a rubber spatula.

wet and dry ingredients mixed together in a bowl

Cover with plastic wrap and let the gluten-free of charge bread dough rise in a warm spot for 30 minutes to 1 hour to double in size. Meanwhile, preheat the oven 350F / 170C and line a baking sheet with parchment paper.

bread dough in a mixing bowl

When the dough has doubled in size, scrape the dough from the bowl and spot it onto the ready baking sheet.

bread dough on parchment paper on a cutting board

Shape into a round mound and sprinkle with topping. (If applying a bread pan, see note beneath)

bread dough on parchment paper on a cutting board

Bake in the oven for 25-30 minutes or till dough is cooked by way of. When cooked, let to cool entirely on a wire rack, then slice with a serrated knife and serve.

easy healthy vegan gluten free bread recipe on a wire rack

🍞 What Makes This Gluten-Free Bread Recipe Healthy?

  • High in Fiber: One serving of this bread has just about 5g of fiber. That’s more than double the quantity in common gluten-free of charge breads!
  • High in Protein: Each serving of bread has 5g of protein. This is good if you are attempting to stay plant-primarily based but nevertheless want to make positive you are finding sufficient protein.
  • Low in Sugar: Less than 2g sugar in each and every slice of bread signifies it is completely guilt-free of charge!

❓Recipe FAQs

What Gluten-Free Flour Is Best For Bread?

If you want to switch up the flours in this recipe right here are some other gluten-free of charge flours that work nicely for baking bread:
– Buckwheat Flour
– Sorghum Flour
– Cassava Flour
– King Arthur Baking Company Gluten Free All Purpose Flour
– Millet Flour
– Oat Flour
– Brown Rice Flour

You can also experiment with mixing your personal gluten-free of charge flour blend! That can be a good selection to manage what sorts of grain you are applying if you have other grain allergies. You can also use custom flour blends to boost the texture of your bread and other baked goods. 

It may perhaps also be valuable to make your personal gluten-free of charge bread flour if you live at higher elevations or in areas exactly where baking is a tiny unique mainly because of environmental elements. Feel free of charge to experiment with unique combinations of flours till you have the great mixture for gluten-free of charge bread and other gluten-free of charge baked goods.

Is Yeast Gluten Free?

Most yeast is gluten-free of charge, but a couple of sorts of yeast are not. The two sorts of yeast that most likely include gluten are brewer’s yeast and yeast extract. 
But these two sorts of yeast are not commonly applied for baking. The most typical sorts of yeast applied for baking (baker’s yeast, dry yeast, immediate yeast) are all gluten-free of charge.

How to Store and Freeze This Bread

You can simply shop and freeze this bread if you want to make it in bulk in advance and use it for months.
To shop: Once the bread has cooled, slice it and wrap it tightly in plastic wrap, then wrap it in foil and spot it in an airtight container. You can shop it in the fridge for up to 2 weeks.
To freeze: Put the wrapped loaf in an airtight freezer bag or container. The bread will final in the freezer for up to 3 months. Defrost the bread in the fridge just before use, and then heat it in a toaster oven or normal oven.

What is the finest gluten free of charge bread?

There are some good shop-purchased choices for gluten free of charge bread! I have a handful of favored brands – some of the finest gluten-free of charge sandwich breads I’ve identified at the grocery shop are:
** Happy Campers Organic Gluten Free Bread
** Canyon Bakehouse
** Franz Gluten Free Bread
** Udi’s Gluten Free
** Little Northern Bakehouse Bread Seeds &amp Grains Gluten Free

How do you get gluten-free of charge bread to rise?

In classic bread producing, gluten is what causes bread to rise. Without gluten, you need to have a increasing agent to aid your bread rise! We make our gluten free of charge bread recipe with yeast and pick out a flour that has xanthan gum added to aid this bread come to be good and fluffy. Yeast and xanthan gum are the two components that aid gluten-free of charge bread to rise.

Is GF bread very good for little ones?

It depends – if you uncover a shop purchased version without the need of a bunch of fillers / preservatives, or you make this higher fiber gluten free of charge bread recipe, then yes! Gluten free of charge bread can be good for little ones!

Despite the truth that this is not a classic bread recipe, my little ones loved this gluten-free of charge bread. They stated it tasted just like normal wheat bread! They enjoyed it with some butter and jam for an afternoon snack – but I assume they would be content consuming this as component of a peanut butter sandwich or just about any time of the day!

✔️ Troubleshooting Gluten-Free Bread Making

Baking is really hard to master mainly because it is each an art and a science at the identical time. You need to have to be quite precise, but finding out how to adapt your recipes to environmental situations on the fly can be just as significant. 

Gluten-free of charge baking is no exception, and can occasionally be even more difficult than normal baking! 

Don’t give up if your initially attempts at gluten-free of charge bread do not yield a great loaf. For finest final results, see the professional guidelines at the bottom of this post. Here are some extra options to the most typical gluten-free of charge baking issues you are most likely to encounter when producing bread!

Your Gluten-Free Bread is Too Crumbly

With typical bread, chains of gluten proteins aid hold the bread collectively. That’s why so numerous bread recipes do not get in touch with for numerous binders, like eggs. 

When it comes to gluten-free of charge bread even though you need to have a thing else to aid the bread hold collectively and protect against also considerably crumbliness. 

The easiest way to add a tiny more binding energy is to add an egg (or flax-eggs) to your bread to aid maintain every thing collectively. Chia seeds or even plain flax seeds can also be very good choices. 

Some gluten-free of charge bakers also use binders like xantham gum or guar gum to aid hold their bread collectively. Usually, each of these components are mixed in with the flour ahead of time to aid it stick collectively. 

The Loaf Is Too Dense

Sometimes a dense loaf of bread is good, but other instances you want more of an airy loose texture. If your loaves are also dense (but nevertheless taste and appear good) then you may possibly want to add a tiny more leavener to the mix. 

Baking soda, baking powder, and gluten-free of charge yeast are all very good choices. Yeast specially can add a tiny more flavor to your bread, also. 

Gritty Bread Texture

Gritty bread is one particular of the most typical struggles with gluten-free of charge bread. Generally, the concern is not with your flour (even though that can contribute). More typically you are attempting to bake your bread also speedily which does not give the dough any time to rest and settle. 

If you are struggling with gritty texture attempt providing your bread a tiny longer to rest just before you place it in the oven. The further time should really give the dough a likelihood to soften and will aid bread batters even out. 

Your Gluten-Free Sandwich Bread Is Too Dry

Moisture is a different struggle with gluten-free of charge bread, but basically adding more water or milk to your dough commonly is not the selection. Instead, attempt to add moisture by adding a more substantial ingredient that is much less most likely to evaporate in the oven. 

Apple sauce is a good way to add a tiny more moisture. For savory breads, sour cream or yogurt can also add some moisture and protein to your completed bread. Just try to remember that sour cream and yogurt also add to the fat content and raise the calories in your bread considerably. 

Your Bread Has A Mushy Center Or A Dense Bottom

This dilemma is typical in just about all bread baking. Mushy centers and dense bottoms are a sign that your bread is underbaked. It can also occasionally imply that you do not have sufficient leavener, specially if baking longer leads to an overly dense texture or a really hard bread. 

Start by lowering your oven temperature and extending the cooking time slightly. Try decreasing the temperature by 50 degrees (F) and baking for a different 20-30 minutes. Make positive to verify the bread a couple of instances to make positive it is not completed baking early. 

💭 Expert Tips

  • Add 1 tsp xanthan gum to the mix if the gluten free of charge flour that you are applying does not have it currently added.
  • There’s no need to have to knead this bread mixture, it is as easy as mixing till a smooth batter is formed, enabling it to rise and baking. Super easy!
  • If your yeast is a tiny old and you are not positive if it is nevertheless active, you can proof the yeast just before adding it to your bread flour mixture. To proof yeast, dissolve the yeast in warm water (in between 95-one hundred degrees F) with a litlte honey or sugar and see if it types compact bubbles and becomes creamy (that signifies your yeast is nevertheless active).
  • The perfect temperature for immediate yeast is 100°–110°F. If the water is any hotter than that, it could kill the yeast and your bread will not rise. If you want to make positive that your immediate yeast is nevertheless active, you can proof the yeast just before adding it to the flour mixture. Add the honey to the warm water and stir till it dissolves. Then add the yeast to the water mixture and let to sit for 5 minutes till bubbly. This is not a required step. This is only necessary if your yeast is not new or fresh
  • Topping your bread with seeds is optional despite the fact that they do add a scrumptious flavor.
  • Store bread in an airtight container in a cool dry spot.
  • If you are applying a bread tin / loaf pan, line it with parchment paper and bake bread as described above to give your loaf of bread a more classic shape. The narrower your bread pan, the taller your bread will be. I applied a 12×4 inch pan for this recipe.
  • Ingredients at space temperature work finest in this recipe. It’s significant not to substitute any components in this recipe as I cannot assure it will turn out as nicely (bread recipes can be finicky!)
  • Make positive your water is in between 95-110 degrees just before mixing it with the yeast and other components.
  • When you are measuring out your dry components, spoon each into your measuring cup and then level. That will make sure you do not finish up with also considerably flour and your bread will not be overly dense.
slices of easy healthy vegan gluten free bread recipe on a cutting board

🍲 More Delicious Gluten Free Recipes!

If you have attempted this recipe, then please price it and let me know how it turned out in the comments beneath!

You can also Adhere to ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more scrumptious, healthier, household-friendly meals!

📋 Recipe Card

Gluten Free Bread Recipe (Easy, Healthy)

This homemade healthier gluten-free of charge bread recipe is super simple to make, and has a soft chewy texture! It’s simple to slice and performs nicely for sandwiches, toast, and your other favored bread-primarily based meals. Plus, my gluten-free of charge bread is vegan-friendly as nicely!

Prep Time1 hr 10 mins

Cook Time25 mins

Total Time1 hr 35 mins

Course: Baking, Bread

Cuisine: American

Diet: Gluten Free, Low Fat, Vegan, Vegetarian

Servings: 10 servings

Calories: 191kcal

  • Add all dry components into a huge bowl and whisk collectively nicely.

  • Add remaining wet components and mix nicely. You can use your hand to mix, or an electric mixer on low speed.

  • Cover with plastic wrap and let the dough rise in a warm spot for 30 minutes to 1 hour to double in size.

  • Preheat the oven to 350F / 170C. Line a baking sheet with parchment paper.

  • When the dough has doubled in size, eliminate from the bowl straight onto the ready baking tray.

  • Shape into a round mound and sprinkle with topping. (If applying a bread tin / loaf pan see note beneath).

  • Bake in the oven for 25-30 minutes or till dough is cooked by way of.

  • When cooked, let to cool entirely on a cooling rack just before cutting and serving.

  • Add 1 tsp xanthan gum to the mix if the gluten free of charge flour that you are applying does not have it currently added.
  • There’s no need to have to knead this bread mixture, it is as easy as mixing till a smooth batter is formed, enabling it to rise and baking. Super easy!
  • Topping your bread with seeds is optional despite the fact that they do add a scrumptious flavor.
  • Store bread in an airtight container in a cool dry spot.
  • If you are applying a bread tin / loaf pan, line it with parchment paper and bake bread as described above to give your loaf of bread a more classic shape. The narrower your bread pan, the taller your bread will be. I applied a 12×4 inch pan for this recipe.
  • Ingredients at space temperature work finest in this recipe.
  • Make positive your water is in between 95-110 degrees just before mixing it with the yeast and other components.
  • When you are measuring out your dry components, spoon each into your measuring cup and then level. That will make sure you do not finish up with also considerably flour and your bread will not be overly dense.

Serving: 2slices | Calories: 191kcal | Carbohydrates: 27g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 238mg | Potassium: 89mg | Fiber: 5g | Sugar: 3g



Originally published in pickyeaterblog.com
Leave a Comment