Welcome to your Fire Element Yoga Core Class to Feel Transformed!
This yoga class embodies the energy of the solar plexus chakra through a strength building yoga sequence! Step on the mat with me to build heat as we work through twisting yoga postures, seated core work, thread the needle and vinyasa variations with low and high lunge.
This is your yoga class to build strength, work the core and take imperfect action to ignite your personal power.
Feeling low on self-esteem? Can’t connect to your confidence? Then you don’t want to miss this fire element yoga class.
It’s fiery, strong, powerful….. basically all the ingredients one needs to transform their life into the one they dream of living.
When studying and working with the manipura (solar plexus) chakra, transformation is a key component of the manifestation process.
The solar plexus chakra is the third energy center in your chakra system and located between the navel and sternum. It’s your personal power, your fiery nature, your ability to take imperfect action, and transform your thoughts and desires into reality.
Because the element is fire here, we need to tap into what fire does.
IT TRANSFORMS 🔥
Fire has the ability to transform raw materials into something tangible, like how heat turns cooking ingredients into a completed meal. Anodea Judith says we can mix together ingredients like flour, sugar, and egg all we want, but if we don’t bake them under the heat of transformation, there will never be a finished cake to be eaten.
We can lean into these solar plexus teachings to transform our thoughts, ideas, dreams, limiting beliefs, visions and words into something tangible, solid and real.
It’s the heat of the flame, our personal power and intrinsic motivation, that transforms an intention into what we need, want and desire…
…desires like saving for a home, leaving a misaligned relationship, changing careers, choosing your body over what’s fun, fast or easy.
Solar plexus practices help us ignite our personal power center, feel confident enough to take imperfect action, burn through distractions (aka procrastination), and as a result – create transformation.
Over the years I’ve worked to balance this energy center, I definitely can over do it, but when I embrace that I am worthy and good enough then I’m able to take imperfect action and make progress towards my dreams, goals and what I value most — like fostering this yoga family here.
Transformation is an everyday experience, and so learning how to lean into the flame and get just hot enough to experience change, without overheating, is the lesson to be learned.