Crispy Parmesan Baked Kale Chip Recipe [Made in the Oven]

kale chip recipe 10 – Health, Kids

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This kale chip recipe baked in your oven final results in a crispy, addictive snack that is guilt-absolutely free. Homemade baked kale chips are the excellent healthier option to potato chips for children and adults alike!

If you are not the greatest fan of kale, oven baked kale chips might be just the point you require.

I’ve gotten my picky eater family members to go from a spot of not even recognizing what kale was, to loving it in the recipes I make at household (small victory dance for me! 🙂 )

Crispy kale chips are the excellent guilt-absolutely free treat simply because they have the excellent crunch and flavor of a regular chip, but are considerably healthier for you. Plus, obtaining them on hand tends to make it a lot a lot easier to consume kale on a typical basis!

If you consume a handful of baked kale chips, you can finish up consuming a entire head of kale without the need of even realizing it.

I personally appreciate garlic and parmesan kale chips, simply because there is practically nothing like that mixture of flavors. So that is why I went with this recipe!

But if you are dairy-absolutely free or vegan, you can do garlic + nutritional yeast which is also scrumptious.

They only take about 20 minutes to make, and they can final you for a week if you preserve them in an airtight container! Although I ordinarily will finish up consuming this entire bowlful in one particular sitting 🙂

How to Make Kale Chips in an Oven

For this garlic kale chips recipe, all you require is your oven! Some folks use a dehydrator but baked kale chips are just as good…actually way much better if you ask me!

Recipe Ingredients and Notes

ingredients for Garlic Parmesan Oven Baked Kale Chip Recipe
  • Kale: I like applying curly kale simply because it has a excellent texture for this kale chip recipe.
  • Olive Oil: Critical for generating your kale chips crispy!
  • Garlic Powder: For flavor! You can also use fresh garlic if you like.
  • Salt: Also for flavor! Don’t leave this out – add more or significantly less to taste.
  • Parmesan Cheese: Because there is no much better flavor mixture than garlic and parmesan! If you are dairy absolutely free or vegan, use nutritional yeast (or even sesame seeds would taste excellent as well!)

Step by Step Instructions

Step 1: Preheat oven to 325 degrees F. Rinse kale in a salad spinner and make positive it is totally dry.

kale in a glass bowl

Step 2: Remove dark ribs and chop kale into bite sized pieces.

kale in a bowl

Step 3: In a tiny bowl mix olive oil, garlic powder, and salt.

olive oil mixed with spices

Step 4: Add kale to a huge mixing bowl and drizzle in olive oil mixture. Toss completely to combine, applying hands to distribute the oil and seasonings evenly.

Note: for the parmesan, you can add it prior to or soon after baking. If you add it prior to baking, toss the kale with the olive oil, garlic, salt and parmesan collectively – then bake (the parmesan will get slightly browned and crispy with the chip). If adding it soon after baking, add it correct soon after you pull the kale chips out of the oven so the cheese will melt a bit on the chips (but the cheese will keep creamy and moist). If you are applying nutritional yeast, add it prior to baking with the olive oil mixture.

greens tossed with olive oil and seasoning

Step 5: Spread the kale more than 2 huge baking sheets, making certain the kale touches as small as probable to enable it crisp even though baking.

kale on a baking sheet

Step 6: Bake for 20 minutes, then turn the pans about and lightly toss/stir kale to make sure even baking. Bake for 5-10 minutes more, or till kale is crispy and incredibly slightly golden brown (based on how considerably moisture is in your kale, you might require a longer baking time). Watch closely as it can burn simply. Remove currently crispy kale if required, for them not to burn even though the rest is nonetheless baking.

kale chips out of the oven

Step 7: Remove from oven and let cool slightly – chips will crisp up even more as soon as out of the oven. Enjoy right away! Best when fresh.

Garlic Parmesan Oven Baked Kale Chip Recipe in a white bowl

Recipe Variations: Different Ways to Season Kale Chips

Oh I could get lost in all the scrumptious kale chip seasonings and pairings there are, but I’ll do my ideal to keep focused 🙂 

Let’s speak about the more apparent ones very first, like ranch. 

#1 | Ranch flavored is a close second to these garlic and parmesan kale chips and just as uncomplicated to mix up. Just toss about a half teaspoon each and every of dill, chives, onion, garlic, and salt. 

#2 | Another excellent seasoning for kale chips is coconut curry. You’ll require about 1 tablespoon of shredded coconut, preferably unsweetened. Mix that with a half teaspoon of salt of curry powder. 

# 3 | And ultimately, let’s go over the infamous Dorito seasoning. Yep, you heard that correct. You can make Dorito-flavored kale chips! 

For this spice mix, you will require about 2 tablespoons of cheese powder (or nutritional yeast if dairy absolutely free). Then mix that with a quarter teaspoon each and every of onion powder, cumin, paprika, salt, and chili powder.

In all honesty, it is so considerably exciting to experiment with diverse baked kale chip recipes, so attempt inventing your personal!

How to Store Kale Chips for Lasting Freshness

Before storing, it is incredibly essential to let baked kale chips cool totally. 

Unlike fresh kale, you do NOT want to retailer kale chips in the refrigerator. Instead, spot them in a paper bag and retailer at area temperature. Avoid plastic bags as they retain lingering moisture, and moisture is the enemy of a crispy chips.

Paper, on the other hand, enables for air circulation and aids preserve kale chips crisp for up to 3 days. 

If you take place to live someplace that is specifically humid, ditch the paper bag and opt for an airtight container with about half a cup of uncooked rice in it. It absorbs moisture rather nicely!

Garlic Parmesan Oven Baked Kale Chip Recipe in a white bowl

Frequently Asked Questions from First-Time Kale Chip Bakers

Are homemade kale chips healthier?

Absolutely! It’s practically nothing but kale soon after all – with just olive oil and a handful of spices added. Kale is unbelievable nutrient-dense, and thankfully, it retains that nutritional worth when baked. Besides getting higher in fiber, kale chips are wealthy in antioxidants and a superior, snackable supply of vitamins A, K, C, E, B, and Calcium. 

Will picky children consume kale chips?

You may be shocked, but children have a tendency to Like this kale chip recipe!! It essentially tastes like a potato chip, which tends to make it a excellent healthier snack for children. If you have picky eaters who refuse to consume veggies, attempt this recipe as a way for them to get some greens!

What form of kale is ideal for chips?

Flat-leafed varieties of kale are in particular suited for baked kale chips. I like Curly kale as it has a considerably heartier texture that is more conducive to generating chips. 

Why do my kale chips get soggy?

The principal cause you may finish up with soggy kale chips is they are not totally dry prior to they are baked! It’s incredibly essential to let your kale dry totally soon after washing and prior to adding the olive oil. If any water remains, it will turn to steam in the oven and leave behind a sad soggy mess. You also want to make positive to bake it on a low temperature for a lengthy time, to dry the kale out totally.
Lastly, when baking this kale chip recipe in an oven, you want to prevent flavoring it with any liquids like hot sauce or vinegar. That’s in fact why I didn’t include things like these forms of flavoring agents simply because they make chips soggy. 

How lengthy do kale chips final?

When stored at area temperature (which is ideal), kale chips final about 3 days. But genuinely, this garlic and parmesan kale chip recipe does not stick about lengthy if you know what I imply 🙂 

How do you preserve kale chips crispy?

The crucial to crispy kale chips in your oven is to bake them low and slow. They’ll be crispy correct out of the oven and prepared to be enjoyed. If you have leftovers, and for what ever cause they shed their crispiness, just toss them on a baking sheet and bake at 350 for about 5 minutes – just sufficient to crisp them up. 

Tips for Making The Best Parmesan Kale Chip Recipe

  • Make positive to eliminate the ribs from the kale prior to you chop it up. The stalk of most kale varieties is super difficult and does not bake up as nicely. Just use the leaves for this kale chip recipe!
  • For the parmesan, you can add it prior to or soon after baking. If you add it prior to baking, toss the kale with the olive oil, garlic, salt and parmesan collectively – then bake. When carried out this way, the parmesan will get slightly browned and even crispy along with the chip! Note: if you are applying nutritional yeast, often add it prior to baking.
  • If you favor to add the parmesan soon after baking, add it correct soon after you pull the baked kale chips out of the oven so the cheese will melt a bit on the chips, however nonetheless keep creamy and moist.
  • Make positive you massage the kale completely with the olive oil mixture prior to baking it. This guarantees all the leaves get coated evenly!
  • For a completely crispy chip, patience is crucial — bake the kale chips “low and slow” — on a low temperature for a longer time to make sure they dry out totally.

I hope you delight in this kale chip recipe produced in the oven as considerably as my family members does!

Garlic Parmesan Oven Baked Kale Chip Recipe in a white bowl

Want More Delicious Ways To Eat Kale? Try These: 

Looking For More Healthy Snack or Side Dish Recipes? Try Some Of These!

Crispy Oven Baked Kale Chips

These oven baked kale chips are the excellent guilt-absolutely free snack simply because they have the crunch and flavor of regular chips but are considerably healthier for you! Plus, this uncomplicated kale chip recipe can be produced in your oven – no dehydrator essential!

Prep Time5 mins

Cook Time40 mins

Total Time45 mins

Course: Side Dish, Snack

Cuisine: American, Vegan

Servings: 6 servings

Calories: 40kcal

  • Preheat oven to 325 degrees F

  • Rinse kale in a salad spinner and make positive it is totally dry.

  • Remove dark ribs and chop kale into bite sized pieces.

  • In a tiny bowl mix olive oil, garlic powder, and salt. Add kale to a huge mixing bowl and drizzle in olive oil mixture. Toss completely to combine, applying hands to distribute the oil and seasonings evenly.

  • Note: for the parmesan, you can add it prior to or soon after baking. If you add it prior to baking, toss the kale with the olive oil, garlic, salt and parmesan collectively – then bake (the parmesan will get slightly browned and crispy with the chip). If adding it soon after baking, add it correct soon after you pull the kale chips out of the oven so the cheese will melt a bit on the chips (but the cheese will keep creamy and moist). If you are applying nutritional yeast, add it prior to baking with the olive oil mixture.

  • Spread the kale more than 2 huge baking sheets, making certain the kale touches as small as probable to enable it crisp even though baking.

  • Bake for 20 minutes, then turn the pans about and lightly toss/stir kale to make sure even baking. Bake for 10-20 minutes more, or till kale is crispy and incredibly slightly golden brown (based on how considerably moisture is in your kale, you might require a longer baking time). Watch closely as it can burn simply. Remove currently crispy kale if required, for them not to burn even though the rest is nonetheless baking.

  • Remove from oven and let cool slightly – chips will crisp up even more as soon as out of the oven.

  • Enjoy right away! Best when fresh. Store leftovers covered at area temperature for 2-3 days.

Tips for Making The Best Parmesan Kale Chips 
  • Make positive to eliminate the ribs from the kale prior to you chop it up. The stalk of most kale varieties is super difficult and does not bake up as nicely. Just use the leaves for this kale chip recipe!
  • For the parmesan, you can add it prior to or soon after baking. If you add it prior to baking, toss the kale with the olive oil, garlic, salt and parmesan collectively – then bake. When carried out this way, the parmesan will get slightly browned and even crispy along with the chip! Note: if you are applying nutritional yeast, often add it prior to baking.
  • If you favor to add the parmesan soon after baking, add it correct soon after you pull the baked kale chips out of the oven so the cheese will melt a bit on the chips, however nonetheless keep creamy and moist.
  • Make positive you massage the kale completely with the olive oil mixture prior to baking it. This guarantees all the leaves get coated evenly!
  • For a completely crispy chip, patience is crucial — bake the kale chips “low and slow” — on a low temperature for a longer time to make sure they dry out totally.

Calories: 40kcal | Carbohydrates: 3.5g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 113mg | Potassium: 150mg | Fiber: 1g



Originally published in pickyeaterblog.com
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