Welcome to my web page! I hope you take pleasure in producing these effortless scrumptious recipes with your youngsters!

  • 3 medium banana
  • 2 cup oats, dry
  • 6 tablespoon peanut butter, all-organic

Toppings

  • 1/4 cup walnuts, chopped
  • 2 tablespoons chocolate chips, dark
  • Preheat oven to 350°F and line the bottom of an 8 x 8 inch glass dish with parchment paper. (We also utilized our fingers to grease the sides of the dish with coconut oil.)

  • Mash the bananas and mix collectively with oats and peanut butter.

  • Spread the dough evenly in the prepared dish, then sprinkle with walnuts and chocolate chips. Lightly press the nuts and chocolate into the bars.

  • Bake for 18-20 minutes or till an inserted toothpick comes out clean. Cool for 20 minutes in the pan, then slide a spatula below the parchment paper and meticulously transfer the complete uncut bar onto a rack for additional cooling. (You can reduce the bars at this point, and consume them warm! The more time you give them to cool, the much easier it will be to reduce them.)

Calories: 200kcal | Carbohydrates: 27g | Protein: 7g | Fat: 8g | Saturated Fat: 2g | Sodium: 35mg | Fiber: 4g | Sugar: 5g

SHK January Recipes 36 – Health, Kids
  • 1 container (4 oz) Greek Yogurt
  • 1/4 cup cottage cheese
  • 1 cup strawberries, frozen, unsweetened
  • 1/3 cup almond milk, unsweetened
  • 1 tablespoon honey

Calories: 129kcal | Carbohydrates: 20g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 139mg | Fiber: 2g | Sugar: 15g

vegetable dip 04 640 square – Health, Kids
  • 1 cup Greek yogurt, plain
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon parsley, dried
  • 1/2 teaspoon chives, dried
  • 1/4 teaspoon dill weed, dried
  • 1 teaspoon lemon juice
  • 1/8 teaspoon black pepper, ground
  • 1/2 teaspoon salt
  • 1/4 cup milk

Serve With

  • 1 medium bell pepper, orange
  • 1 medium bell pepper, yellow
  • 1 medium cucumber
  • 1 cup cherry tomatoes
  • Place all components except the milk into a big mixing bowl. Mix till smooth and blended collectively. To attain preferred consistency, add 1-2 tablespoons of milk at a time, completely mixing right after every single addition of milk.

  • Slice peppers and cucumbers. Serve veggies with dip.

Calories: 111kcal | Carbohydrates: 13g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 329mg | Fiber: 2g | Sugar: 6g