Broccoli Smoothie Recipe With Banana (Vegan Option!)

easy healthy superfood broccoli smoothie recipe with banana – Health, Kids



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This broccoli smoothie recipe is packed with well being advantages and tropically sweet flavors thanks to the added mango and banana. Quick and creamy, this wholesome smoothie is a fantastic addition to your mornings or afternoons: a vibrant green smoothie is what absolutely everyone desires! Kid-friendly with a vegan alternative, you will like this simple recipe!

In will need of a choose-me-up for a wholesome breakfast or post-exercise snack? This simple broccoli smoothie is one particular of our preferred techniques to get some greens in the morning! It is the ideal morning smoothie when we’re craving anything nutritious and filling. We like to love this smoothie by itself or with other breakfast and wholesome snack recipes.

An simple way to incorporate a green vegetable into your everyday diet regime, you will want to make this wholesome green smoothie recipe once again and once again! If you occur to have an abundance of ripe bananas and mangoes in the freezer, place them to use with this scrumptious smoothie! This recipe is a fantastic way to use up any further components left in the freezer or refrigerator as well.

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Green veggies are nutrient-dense, assistance enhance immunity, and are general so wholesome – so I’m constantly searching for techniques to consume more greens!

This wholesome broccoli smoothie recipe is ideal if you occur to have an abundance of leftover broccoli in the refrigerator. What’s greater than getting capable to use ALL of the meals in the refrigerator? There are not lots of points greater than that! Great for youngsters &amp adults – we feel your complete family members will love this smoothie with broccoli as significantly as we did!

👩🏽‍🍳 Why This Recipe Works

  • Healthy and naturally gluten-totally free! This broccoli smoothie with banana is loaded with fantastic advantages!
  • Full of protein! Thanks to the yogurt and broccoli, this smoothie recipe is loaded with protein! Great for maintaining the hunger at bay.
  • Kid-Friendly and versatile! The increasing toddlers and kiddos will like this brightly green smoothie! This is also a fantastic way to sneak in some additional veggies into your kids’ diet regime. They will not even be capable to taste the broccoli!
  • Easy to customize! With so lots of distinctive possibilities and substitutions, this smoothie is extremely simple to customize and adjust to your liking! See variation recommendations under.

🥘 Ingredients

This is just a basic list of components you will need for the recipe! For the complete measurements, and nutrition information, be certain to scroll down to the recipe card.

ingredients for easy healthy broccoli smoothie recipe

Broccoli: For this smoothie, you can use either a cup of raw broccoli florets or cooked broccoli. Frozen broccoli will also work! You can locate broccoli at farmers’ markets or in the organic create section at the grocery shop.

Mango: I propose employing frozen unsweetened mango chunks to save on prep time! Mango is loaded with Vitamin C! Frozen components make it so that you do not have to add ice to your smoothie to cool it down.

Medium Banana: Rich in potassium and fiber, bananas are an exceptional supply of nutrients! We utilised a medium frozen ripe banana for this smoothie.

Milk: We utilised unsweetened almond milk for this recipe, but you can any type of milk. More under!

Vanilla Extract: Vanilla extract adds organic sweetness without having needing sugar!

Yogurt: Greek yogurt is complete of calcium and protein. Feel totally free to use dairy-totally free yogurt for a vegan alternative.

Coconut sugar: Optional, but if you would like your broccoli banana smoothie a tiny sweeter, then add just a bit of coconut sugar.

🍽 Equipment

📖 Variations

  • Make it Vegan: For a vegan broccoli smoothie, merely use coconut yogurt in spot of the Greek yogurt.
  • Keto: For a keto version, omit the mango and banana and use monk fruit sweetener rather of coconut sugar.
  • Healthy Superfood Smoothie: If you want your smoothie to be even more nutritious, then take into account adding some chia seeds, hemp hearts, flax seeds, dates, leafy greens. You can very easily turn this into a broccoli spinach smoothie by adding in a handful of infant spinach!
  • Additional Protein: For further protein, add a scoop of your preferred vegan protein powder, or really feel totally free to add 1 tablespoon of nut butter – peanut butter or almond butter would each work nicely in this broccoli smoothie recipe.
  • Different Fruits! Instead of mango and banana, really feel totally free to add in your preferred fruits! Pears, apples, and berries would all work nicely. Feel totally free to use frozen fruit if you cannot locate fresh!
  • Broccoli Pineapple Smoothie: Instead of the mango, add 1/2 to 3/4 cup chopped pineapple!
  • Milks: Use any type of milk for this recipe such as low-fat milk or skim milk, coconut milk, oat milk, flax milk, and so on. If you do not want to use milk, you can also use coconut water and a splash of lemon juice. I do not propose employing fruit juices like orange juice or pineapple juice as that would raise the sugar content of this recipe without having adding any nutrients.
  • Add Ice Cubes: For a smoothie with more of a “slushy” really feel, add a handful of ice cubes into this recipe ahead of blending.
  • Broccoli Smoothie Bowl: For a smoothie bowl recipe, merely pour the blended smoothie mixture into a bowl and leading with granola, nuts, fresh fruit, desiccated coconut, raw honey, and so on.

🔪 Instructions

Blend Ingredients: First, spot all of the components in a higher-speed blender and blend till smooth. Adjust the sweetness to suit private taste.

bananas yogurt broccoli and other ingredients in a blender

Serve: Serve instantly!

smoothie finished in a blender

❓Recipe FAQs

What are the well being advantages of broccoli?

This cruciferous vegetable is packed with minerals and vitamins your body desires! Detoxifying and low carb, this wholesome veggie is fantastic to have on hand at all occasions! Broccoli is a correct superfood simply because it is packed with vitamins, minerals and antioxidants. Broccoli includes a higher quantity of Vitamin A, Vitamin C, Vitamin K, is an exceptional supply of fiber, and even includes protein!

Are smoothies a superior way to get vegetables? What vegetables ought to I add to my smoothie?

Absolutely! The fantastic issue about a creamy smoothie is that all of the veggies you add blend collectively and take on the flavor of the fruits you have combined it with. So smoothies are a fantastic way to sneak in a ton of veggies like spinach, kale, and broccoli because they will take on the flavor of sweeter fruits like berries, apples, pears and bananas!

You can add any vegetables you like to your smoothie! Some of my favorites include things like: all leafy greens, cauliflower, sweet potatoes, carrots, pumpkin, beets, squash, cucumber and zucchini!

What ought to you not mix in a smoothie?

You can add virtually something you like, but watch out for higher sugar/higher calorie components like fruit juices, sweeteners like honey, maple syrup, agave, ice cream, frozen yogurt, and so on, and nuts/nut butters (they are wholesome, but higher in calories so you do not want to add as well significantly!). Sweeteners are the largest issue to keep away from — you do not will need it in your smoothie simply because fruit is currently naturally sweet.

Are broccoli smoothies superior for you?

The answer is – it depends on what you add into your smoothie along with the broccoli! If you add a ton of sugar and sweet components, your smoothie will be more like a dessert or a milkshake than a wholesome snack. But this broccoli smoothie has no added sugars, and is packed with superfoods so it is quite wholesome for you!

Can you freeze broccoli for smoothies?

Yes! Certainly. We like to obtain a massive batch of fresh green broccoli florets and freeze the rest in the freezer for future utilizes. You can make a frozen broccoli smoothie and it will taste just like if you had created it with fresh broccoli!

Is it OK to drink green smoothies just about every day?

Totally! If something, it is encouraged because green smoothies are normally filled with detoxifying properties, fiber, and antioxidants.

👨‍👩‍👧 How To Serve

You will want to serve this broccoli smoothie anytime you are craving wholesome meals!

💭 Expert Tips

  • Be certain the banana slices are frozen so the broccoli smoothie is thick, creamy, and smooth.
  • Always adjust the sweetness to suit person tastes.
  • Maple syrup can be utilised as a substitute for coconut sugar.
  • Using a higher-speed blender will outcome in a quite smooth and fluffy recipe.
  • This smoothie will final for up to one particular day in the fridge, but if you do not serve it instantly, it will separate. So if you blend it and then wait to serve, be certain to stir it up ahead of serving so it is totally combined!
easy healthy vegan gluten free broccoli smoothie recipe with banana in a glass

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📋 Recipe Card

Broccoli Smoothie With Banana (Vegan Option!)

This broccoli smoothie recipe is packed with well being advantages and tropically sweet flavors thanks to mango and banana! Quick and creamy, this wholesome smoothie is a fantastic addition to your mornings or afternoons: a vibrant green smoothie is what absolutely everyone desires! Kid-friendly with a vegan alternative, you will like this simple recipe!

Prep Time5 mins

Total Time5 mins

Course: Breakfast, Snack

Cuisine: American

Diet: Gluten Free, Low Lactose, Vegetarian

Servings: 2 servings

Calories: 173kcal

  • Make certain the banana slices are frozen so the smoothie is thick, creamy, and smooth.
  • Always adjust the sweetness to suit person tastes.
  • Maple syrup can be utilised as a substitute for coconut sugar.
  • Using a higher-speed blender will outcome in a quite smooth and fluffy smoothie.
  • To make this vegan, use unsweetened, plain coconut yogurt rather of Greek yogurt.
  • Nutritional information and facts incorporates coconut sugar.

Serving: 1smoothie | Calories: 173kcal | Carbohydrates: 30g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 165mg | Potassium: 462mg | Fiber: 4g | Sugar: 20g





Originally published in pickyeaterblog.com

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