BBQ Flatbread (Black Bean Pizza)

Anjali BBQ BeanPizza08 – Health, Kids



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This healthful, flavorful BBQ Flatbread pizza with corn, black beans and red peppers is quick to make at house and is low in calories. Loaded with fresh veggies, this black bean pizza recipe is a entertaining twist on conventional pizza and keeps in the fridge for up to 4 days!

A bbq flatbread, black bean and red pepper pizza on a baking sheet with a slice on a white plate

The initial time I had BBQ sauce on a pizza, think it or not, was at California Pizza Kitchen back when I was in college (it was their Tostada pizza)! I keep in mind getting skeptical about what BBQ sauce on pizza would taste like – but I gave it a shot and LOVED it. 

Now, BBQ chicken flatbread pizza has turn into incredibly preferred! You can come across it on most pizza menus. But even the house chef can make this very simple recipe at house!

I decided to attempt to recreate my personal bbq flatbread recipe at house — into a vegetarian version with black beans! Thanks to the gooey melted cheese, tangy bbq sauce, and tons of flavor, my entire loved ones was blown away by how scrumptious this recipe was! And my children gobbled it up like it was operating away from them 😂 All in all, it was a massive results!

Latest Recipe Video!

✔️ BBQ Sauce for Pizza

You can use a shop purchased BBQ sauce, even so, producing your personal homemade BBQ sauce is quick, considerably healthier, and super tasty! Did you know BBQ sauce is higher in sugar? By producing your personal you can use an unrefined sugar for added sweetness, as nicely as processed ingredient contents and preservatives that are added to the shop purchased type.

👩🏽‍🍳 Why This Recipe Works

  • A entertaining new recipe for pizza evening!
  • Vegetarian Version of BBQ chicken pizza.
  • Easy dinner!
  • Add to your quick meals rotation!
  • Great for unique diets such as vegetarians.
  • Crispy flatbread crust!

🥘 Ingredients and Notes

ingredients for black bean pizza
  • Whole Wheat Flatbread: I use a entire wheat pizza dough from Trader Joe’s. However, you could also use entire wheat naan bread, a garlic naan flatbread, or even a huge tortilla for the crust. I also like this recipe for a homemade crust if you want to make your personal pizza dough recipe from scratch! There are also premade flatbreads offered in most deli sections.
  • BBQ Sauce: I advise producing your personal BBQ sauce, but if you do not want to take the added step, then I advise utilizing Sweet Baby Rays BBQ sauce. It’s my favourite BBQ sauce. It’s offered at your neighborhood grocery shop.
  • Mozzarella Cheese: Since this pizza has so several flavor combinations, you genuinely do not will need as well considerably cheese! But it does bring the flavors collectively and make it an genuine flatbread/pizza! It’s a terrific concept to add some cheddar cheese, smoked gouda, or monterey jack cheese with the mozzarella for a twist on flavors.
  • Black Beans: Be certain to rinse and drain the can of black beans. Use organic if achievable, and no salt added.
  • Corn: Fresh or frozen corn will work for this recipe.
  • Red Pepper &amp Red Onion: Finely dice to sprinkle more than prime. If your children are not fans of onions, you can leave them off. Or you can use a bit of green onion or fresh cilantro as a garnish on prime.
  • Olive Oil and Chili Powder: Used to sauté and flavor the black beans. You can also use a teaspoon ground cumin, and a pinch of black pepper for more spice.

📖 Variations

  • BBQ Ranch Flatbread: Drizzle some ranch dressing more than the prime of your flatbread for even more creaminess and flavor, or serve with a side of ranch dressing for dipping!
  • BBQ Tofu Flatbread: For more plant primarily based protein, add some tofu crumbles along with the black beans as a topping for this rapid bbq flatbread!
  • Make it Vegan: Replace the cheese with vegan cheese and really feel cost-free to add some tofu or plant primarily based crumbles as well!
  • BBQ Pineapple Flatbread: Add some diced pineapples alternatively of, or along with, the red peppers! A squeeze of lime juice to prime the pizza tastes terrific with the pineapple as well!
  • BBQ Chicken Flatbread: If you want to add some more lean protein, really feel cost-free to add slices from a rotisserie chicken or from leftover chicken breast you have currently ready. You can also make this into a vegetarian friendly BBQ Chicken Flatbread Pizza by utilizing vegan chicken pieces!
  • Create Your Own Flatbread: Make these into person flatbreads, by providing every single individual a compact tortilla, or person pizza crust.
  • Make it Spicy! Add a drizzle of hot pepper sauce or your favourite hot sauce to the prime of your pizza!
  • Taco Pizza: Give this pizza a taco twist by topping it with a couple tablespoons salsa, sour cream and guacamole!

🔪 Instructions

Step 1: Preheat oven to 450 degrees F. Spread out the flatbread dough on a pizza pan, and press dough so that it types a crust about the edge of the pan. Spread the barbecue sauce on prime of the pizza.

Barbecue sauce spread on pizza dough

Step 2: Heat a huge pan more than medium-higher heat, add a small oil, black beans, diced red onions and chili powder. Cook for 2-3 minutes, then lower to medium heat and cook a different 3-5 minutes till the caramelized onions are prepared.

Onions, chili and beans in a frying pan

Step 3: Spread black bean mixture more than barbecue sauce.

The cooked black beans spread on the pizza dough

Step 4: Sprinkle mozzarella cheese on prime. Then sprinkle diced red pepper and corn on prime of the cheese.

Cheese, pepper and corn put on top of the beans and bbq sauce

Step 5: Place flatbreads in oven. Bake in oven for 10-15 min, till the cheese is bubbly and the edges of the crust are lightly golden brown. (Cooking time varies based on pizza dough and heating guidelines)

Black bean and red pepper pizza after being baked - finished bbq flatbread pizza

Step 6: Remove from oven, drizzle 1 Tbsp barbecue sauce more than the mexican black bean pizza. Serve and take pleasure in!

Black bean and corn pizza with a slice missing - bbq flatbread pizza

🥗 What Makes This Pizza Recipe Healthy?

  • Whole Grains: This recipe utilizes entire wheat pizza dough or flat bread dough alternatively of common (more fiber, much less refined grains)
  • High in Protein: We replaced the “base” of the pizza with protein and fiber packed black beans (alternatively of sauce + cheese)
  • Less Cheese: While this black bean pizza nevertheless has cheese, utilizing much less of it reduces the quantity of fat and calories in this recipe without having losing any of the flavor.
  • High in Vitamins and Minerals: Red peppers are loaded with vitamins like Vitamin C, E and A and they are wealthy in antioxidants thanks to their vibrant red colour. Corn is a entire grain, which tends to make it higher in fiber and surprisingly wealthy in protein. I advise loading up every single slice with as several peppers and corn as it will hold. You’ll be having fiber and nutrients from the fresh veggies and it adds complexity to the pizza toppings as nicely! See nutrition information in the recipe card for more facts.
Side view of red pepper pizza on a pizza sheet

❓Recipe FAQs

Can You Grill This Flatbread?

Absolutely! Just preheat your grill, then add the flatbread dough to the grill and cook on every single side for 3-4 minutes till every single side is golden brown. Then add your toppings and location back on the grill to let the cheese melt prior to serving!

How several servings does this recipe make?

This black bean mexican pizza will yield 8 hearty slices, and every single slice is below 200 calories. That indicates it can conveniently serve a loved ones of 4 for dinner considering the fact that every single slice is massive! Serve it with a side salad and you will have dinner on the table in no time.

Will Kids Enjoy This Red Pepper Pizza?

Pizza is a super kid friendly dish, and this recipe is no exception! For picky eaters who could possibly be wary of all of the toppings on this pizza, you could place a smaller sized quantity of toppings on your kids’ slices at initial to get them used to it, or let them pick out the toppings they want when you are producing it!

Can you freeze this pizza recipe?

Yes! This pizza freezes genuinely nicely. You can freeze it prior to or soon after it is baked. If you freeze it soon after it is baked, you can just defrost it in the oven for 5 minutes when it is prepared to be eaten. If you freeze prior to baking, see the recipe notes under on how to bake it!

🫓 How Do You Make a Homemade Pizza in the Oven?

I like producing pizzas at house, and this a single is so complete of flavor you will not thoughts skipping takeout for it! In total, the pizza requires about 30 minutes to make, which includes cooking time, and is baked in the oven. To bake pizza at house:

  1. Preheat your oven to 450 degrees. If you are utilizing a pizza stone, place it in the oven although it preheats.
  2. When baking fresh pizza: add a sprinkle of cornmeal to your baking pan prior to adding your pizza dough and toppings on prime. Bake for 8 minutes, then rotate and bake a different 2-7 minutes or till the cheese is lightly browned and bubbly on prime.
  3. When baking a frozen pizza: You do not have to defrost the pizza initial, you can bake straight from frozen. Add a sheet of parchment to your pizza pan. Bake for 10 minutes, then rotate and bake for a different 5-7 minutes till cooked by means of.

💭 Expert Tips

  • Be certain to pre-heat your oven prior to cooking the pizza.
  • Use a entire wheat pizza dough for added fiber. For shop-purchased refrigerated dough, let it sit it at area temperature for two hours prior to baking.
  • Use a barbecue sauce that is low in sugar.
  • If preparing to freeze this pizza for future use prior to baking, location a piece of parchment on a metal pizza pan or heavy-duty piece of cardboard, assemble your pizza on the cardboard (or pan) and freeze altogether.
  • To make vegan, just substitute the mozzarella with a vegan cheese. You could also omit the cheese absolutely and it’ll nevertheless taste terrific!
A slice of black bean and red pepper pizza on a white plate - bbq flatbread pizza

🍕 More Healthy Pizza Recipes!

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📋 Recipe Card

Vegetarian BBQ Flatbread (Black Bean Pizza)

This healthful, flavorful BBQ Flatbread pizza with corn, black beans and red peppers is quick to make at house and is low in calories. Loaded with fresh veggies, this black bean pizza recipe is a entertaining twist on conventional pizza and keeps in the fridge for up to 4 days!

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Course: Main Course

Cuisine: American, Italian

Diet: Gluten Free, Low Calorie, Vegan, Vegetarian

Servings: 8 slices

Calories: 190kcal

  • Preheat oven to 450 degrees. Spread out the dough on a pizza pan, spread the barbecue sauce on prime

  • Heat a huge pan more than medium heat, add 1 tsp olive oil, black beans, diced red onion and chili powder – cook till heated by means of and onions start to caramelize (5-10 min)

  • Spread black bean mixture more than barbecue sauce

  • Sprinkle mozzarella cheese on prime. Then sprinkle diced red pepper and corn on prime of the cheese.

  • Bake in oven for 10-15 min (based on pizza dough and heating guidelines)

  • Remove from oven, drizzle 1 Tbsp barbecue sauce more than the pizza. Serve and take pleasure in!

Top ideas for producing Barbecue Black Bean, Red Pepper, and Corn Pizza

  • Be certain to pre-heat your oven prior to cooking the pizza.
  • Use a entire wheat pizza dough for added goodness. For shop-purchased refrigerated dough, let it sit it at area temperature for two hours prior to baking.
  • Use a barbecue sauce that is low in sugar.
  • If preparing to freeze this pizza for future use prior to baking, location a piece of parchment on a metal pizza pan or heavy-duty piece of cardboard, assemble your pizza on the cardboard (or pan) and freeze altogether.
  • To make vegan, just substitute the mozzarella with a vegan cheese. You could also omit the cheese absolutely and it’ll nevertheless taste terrific!

Adapted from ConsumingWell.com

Serving: 1slice | Calories: 190kcal | Carbohydrates: 29g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 547mg | Potassium: 299mg | Fiber: 5g | Sugar: 4g





Originally published in pickyeaterblog.com

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