Peanut Butter Bliss Balls (No Bake)

This post might include affiliate hyperlinks. As an Amazon Associate, I earn from qualifying purchases. Please study my disclosure.

Healthy, no bake peanut butter bliss balls! They are straightforward to make, super scrumptious, kid-friendly, and decadent but are also vegan, gluten-no cost and low in sugar. At significantly less than one hundred calories, they make for a healthful and tasty snack or dessert!

These no-bake, tasty Peanut Butter Bliss Balls (or, as my daughter likes to contact them, “Cookie Dough Bites”) are so satisfying, they’re the best guilt-no cost treat! I enjoy bliss ball recipes simply because they are so easy to make, and generally satisfy my sweet tooth!

Latest Recipe Video!

With just 5 easy components, they’re an straightforward, nutritious snack and are a genuinely wonderful way to get youngsters involved in the kitchen. I enjoy creating a large batch and enjoying them all week extended – as they’re wonderful for a snack or dessert, or you can even take a handful of for a grab and go breakfast. They make a exciting sweet treat, any time of day!

👩🏽‍🍳 Why This Recipe Works

• Easy Meal Prep Recipe
• Great for a mid-afternoon power increase
• Tastes Like Cookie Dough
• No Refined Sugar
• No Food Processor Needed
• Perfect Snack or Healthy Treat!

 Also Read : How to Make a Pinwheel

🥘 Ingredients

This recipe calls for just 5 nutritious components, all simply identified in your pantry or your nearby grocery retailer!

Oats: Rolled oats work greatest. If you are gluten-no cost make certain that the oats you obtain are certified gluten-no cost as quite a few brands are cross contaminated. I do not suggest utilizing oat flour as it will not have the similar texture as complete oats, and will not hold up as effectively.

Natural Peanut Butter: Use creamy peanut butter. It is the glue that binds all the components with each other and adds that increase of protein to these power bites.

Dark Chocolate Chips: I choose utilizing dark chocolate chips. You can use mini chocolate chips or frequent. If you are vegan verify that the chocolate chips are dairy no cost.

Maple Syrup: The only added sugar is organic maple syrup which offers it a slightly sweet taste.

Vanilla Extract: Brings out the richness of the chocolate. You can also add a pinch of salt to bring out the sweetness even more.

Scroll down to the recipe card for full measurements and nutrition details for these peanut butter protein balls.

📖 Variations

These vegan peanut butter balls are a wonderful base recipe to adjust up any way you like! Here are some of our favourite techniques to modify this recipe:

Protein Bliss Balls: If you want to turn these healthful bliss balls into protein bites, look at adding a a scoop of vegan vanilla protein powder to the batter prior to mixing it. You can use up to 2 scoops of protein powder based on the flavor of the protein powder you use. You could also add 1 tablespoon of ground chia seeds, flax seed, or hemp seeds.

Chocolate Bliss Balls With Peanut Butter: For a double serving of chocolate add a tablespoon of cocoa powder to the batter prior to mixing.

Mix-Ins: Feel no cost to add your favourite mix-ins to give these peanut butter power balls some texture. Crushed walnuts, pecans, peanuts or even dried fruit like cranberries, raisins, or shredded coconut would all taste wonderful.

Extra Sweet: For a sweeter flavor add a 1/4 cup of medjool dates, soaked and drained. You’ll want to use a meals processor if going this route so that the dates totally incorporate with the peanut butter and oats.

Different Nut Butter: You can use almond butter, sunflower butter, cashew butter, or any nut butter you like!

🔪 Instructions

Step 1: In a huge bowl, utilizing a wooden spoon, stir with each other the oats, peanut butter, chocolate chips, maple syrup, vanilla and salt till combined.

Step 2: Line a baking sheet with parchment paper. Taking smaller handfuls of the mixture, roll them into smaller balls 1-2 inches in size. Or you can use a cookie scoop to produce equivalent sized balls. Place them onto the baking sheet.

Step 3: Refrigerate these peanut butter snack balls for 30 minutes or till strong. Store in an air-tight container in the fridge (they will final at least 1 week, and most likely 2!)

❓Recipe FAQs

🍽 How To Serve

• Serve these vegan peanut butter bites as an afterschool snack.
• Make and take with you even though you run errands for a swift and satisfying bite on the go.
• Prepare as a mid-morning protein snack, to hold you more than till lunch.
• Make as a healthful dessert to appreciate anytime!

❄️ How To Store

These dairy no cost peanut butter balls are best for an straightforward make ahead dessert. Store in an airtight container at space temperature for up to 3 days. Or maintain in the fridge for more than a week. This recipe tends to make a batch of 16, but if that is not adequate for you, the recipe is simply doubled! I do not suggest storing these in the freezer as they will not taste as excellent when defrosted.

💭 Expert Tips

• Use a cookie scoop to get all of the peanut butter bliss balls the similar size.
• If you or somebody in your household is gluten intolerant, be certain to use gluten no cost oats.
• This is such an straightforward recipe for youngsters to make – get them in the kitchen!
• If you do not have peanut butter, attempt almond butter as a 1:1 substitute. Other nut butters should really work as effectively, but the bites may have a slightly distinctive consistency considering the fact that some nuts produce “more thin” butters than other people!
• If you want to make these no bake peanut butter balls actually sugar no cost, you can omit the maple syrup and they will nonetheless taste fairly excellent 🙂
• If the dough appears also wet to mold into balls, look at adding a tablespoon or two of almond flour.

🥧 More Delicious Recipes!

📋 Recipe Card