7 Healthy Holiday Tips for Kids


This vacation season, brighten up your kid’s consuming habits with no sacrificing the sweet traditions. Help your family members really feel their very best all through all the festivities with these leading wholesome vacation recommendations.

Do your kids’ power levels or mood drastically alter all through the vacation season? Between all of the modifications to college schedules, a transform in climate, and treats they may possibly not be used to consuming, this is all regular. If this sounds familiar, do not be concerned also a lot – there are some uncomplicated options with these wholesome vacation recommendations!

7 Healthy Holiday Tips

Holiday foods are frequently loaded with sugar, refined flour, and unhealthy fat (saturated fat and trans fat). Get a step ahead and market higher-excellent consuming habits to give your family members a head start out prior to the New Year! While it may possibly look a lot easier stated than performed, these vacation nutrition recommendations can market much better habits though enjoying the festivities.

  1. Pump up the Colorful Produce
  2. Make Fruit Visible
  3. Focus on Color
  4. Serve Fruit for Dessert
  5. Try Other Types of Pasta
  6. Embrace Tofu
  7. Use Dessert to add Healthy Foods

Here are some important insights for every of these 7 recommendations to encourage your children to consume fruits, vegetables, entire grains, and legumes with herbs and spices for immune-boosting positive aspects!

1. Pump up the Colorful Produce

The vacation season gets filled with colors. Embrace your family’s celebrated vacation by embodying its colors into a morning smoothie.

  • For these celebrating Christmas, develop red or green smoothies employing a assortment of fruits and vegetables like strawberries, raspberries, grapes, and spinach.
  • If you celebrate Hanukkah, experiment with blue spirulina powder or develop a “white” smoothie produced with bananas, white nectarines, ginger, and more.

Bottom line, let your family’s festive spirit to reinforce wholesome consuming habits all through the vacation season.

2. Make Fruit Visible

As the saying goes, “out of sight, out of mind.” So, support encourage your family members to attain for the fruit rather than the candy bowl by maintaining the fruit exactly where it can get noticed. Cutting up fruit into smaller sized pieces can improve the eatability even more. Don’t overlook to embrace seasonal generate such as pears, apples (see our apple mock donuts), bananas, and citrus.

Try mandarin oranges or clementines considering that they’re straightforward to peel, enabling your kiddo to foster their personal independence. Or, get pleasure from teeny-tiny crab apples—a fruit selection that tends to make kids really feel like a giant! Then, channel their creativity by assembling an edible centerpiece in the shape of a Christmas tree.

Use a mixture of berries, kiwis, and melon to bring a festive flair to your kitchen. Plus, by making fruit desirable, children are most likely to consume twice as a lot.

tracking fruit and vegetables for kids3. Focus on Color

Festive decorations are an explosion of color. So, why shouldn’t our holiday meals be the same? Print out the Super Crew color tracker (available in Spanish too!) to encourage kids to include four colors of healthy foods each day.

Balance holiday treats with an abundance of color-filled snack options such as:

  • sugar snap peas
  • red peppers
  • baby carrots
  • cherry tomatoes
  • other antioxidant-rich foods

Besides their natural beauty, each colorful ingredient provides unique health benefits for your child.

4. Serve Fruit for Dessert

Seasonal produce is extra sweet! So, take advantage of the delicious variety by serving ready-to-eat fruit as a tasty dessert.

Try offering peeled and segmented pink grapefruit, loose pomegranate seeds (available in some grocery stores or food clubs), or frozen grapes. Feel free to get creative and embrace familiar dessert flavors by warming up frozen cherries or fresh apples, topped with cinnamon or nutmeg. 

To appeal to the chocolate lovers, create a must-have dessert of strawberries drizzled with dark chocolate. It’s a sweet dish packed with antioxidants to help your kids feel their best. For more healthy holiday tips for children, check out these dessert ideas.

5. Try Other Types of Pasta

Welcome an im-pasta-r. Revolutionize pasta night with a colorful rendition of your family’s favorite dish. Experiment with black bean, chickpea, edamame, or lentil pasta to plant-power your way to better health.

It’s also easy to create antioxidant-rich dishes with spiralized “spaghetti” made from carrots, zucchini, squash, or beets. Or, simply pop a spaghetti squash in the oven and let your family members do the work. Your kids will love to help scrape out the ‘noodles’ from the squash skin. Then, top the squash with tomato sauce, turkey meatballs, or whatever colorful pasta toppings that your household enjoys. Talk about an easy way to include yet another delicious veggie serving in the day.

But, if your kids don’t like tomato sauce, try serving the spaghetti squash with olive oil, Parmesan, or nutritional yeast, herbs, and spices. For the al-dente lovers, take out the squash a tiny early and embrace a crunchier “noodle” texture.

6. Embrace Tofu

Terrified by Tofu? While tofu may possibly appear like a brick, it is time to break down these anti-tofu walls. Tofu is a blank canvas for flavor that is wealthy in protein and calcium (when fortified), creating it the great option to meat. It can get transformed in a assortment of strategies and may possibly support balance excess calories for the duration of the holidays. Here are a couple of strategies to get pleasure from it:

  • Crisp it in the oven and pair it with your favored vacation side dishes
  • Incorporate it alongside meat or dairy goods as a plant-forward strategy to mealtime
  • Add it to stir fries or soups
  • Use it in puddings
  • Add to ricotta for lasagna
  • Blend into smoothies for a creamier texture that packs a protein-filled punch

Check out these tasty baked tofu nuggets to cook with your children.

7. Use Dessert to Add Healthy Foods

Dessert is a terrific way to incorporate legumes or vegetables into a meal. For instance, use black beans in spot of a portion of the flour in your brownie mixture. It adds a increase of fiber, antioxidants, and prebiotics though sustaining it is ooey-gooey, chocolatey taste. 

Then, experiment with transforming chickpeas into a tasty edible cookie dough by placing it into the meals processor with vanilla extract, nut butter, and dark chocolate chips. Or, take benefit of a ripe avocado by employing it as a butter substitute in your favored recipe. It adds creaminess though giving a healthier fat supply than butter.

But, be positive to preserve your baked goods or no-baked dessert bites in the fridge to account for all the perishable components.

Pro vacation overall health tip: Try them all and see if your kiddo can guess the secret ingredient in these scrumptious treats.  

Super Crew breakfast cookbook quote holidays

For more kid-friendly wholesome vacation recommendations and activities, check out the Super Crew’s nutritious activities!



Originally published in www.superkidsnutrition.com