40 Healthy Game Day Recipes (Vegetarian, Vegan)

40 Healthy Game Day Recipes (Vegetarian, Vegan)

Looking for scrumptious, crave-worthy tips for your game day menu? These extremely tasty and wholesome game day recipes are a lighter take on classic Super Bowl foods! These dips, snacks, bite-sized treats, and entrees for a crowd are certain to impress your mates and household!

Super Bowl party menus can generally be a land of temptation – who can resist mozzarella sticks, 7 layer dip and fries?

I’m all for these foods in moderation, but I also want to be capable to appreciate all of my favored game day treats, completely guilt-no cost.

This game day menu has all of your favored Super Bowl dishes, but they are all totally produced more than to be considerably healthier than the original versions. They nevertheless taste wonderful although, so you will not notice the distinction!

How To Plan Your Game Day Menu

Food is a single of the greatest issues about Super Bowl Sunday! And this choice of wonderful snacks, appetizers, and meals for a crowd are certainly going to be a hit with your household and mates. Here are my ideas for preparing out your game day menu, to make the day as straightforward and strain-no cost as doable!

  • Prep The Night Before: There is absolutely nothing worse than feeling like you are crunched for time the morning of a large party or gathering. I like performing as considerably as doable ahead of time so that on the day of, all I have to do is pop a couple of issues in the oven and cook any hot products on the stove. But as far as prep goes — right here is what I like to do the evening prior to: chop all veggies for all products – salads, entrees, and so on and shop them in the fridge bake all desserts and pre-cook any products like pasta or pizza dough.
  • Plan for Lots of Finger Foods: Snacking all through the super bowl is a single of the greatest components about game day! Finger foods are a win-win – they’re super straightforward to prep, and also straightforward to serve. You can even forgo entrees for the most element and make the whole menu finger-meals-friendly.
  • Plan Communal Meals: If you are performing to add some entrees, program meals that can be served household style, so individuals can just take as considerably as they like without the need of you obtaining to do something in the kitchen!
  • Get Organized! Depending on how several individuals you are serving, I like to get all of my plates/cups/drinks/silverware and so on. prepared and organized a day or two prior to game day.

How To Make Healthy Game Day Recipes

Making regular Super Bowl Party recipes healthier is in fact actually straightforward to do with just a couple of very simple swaps! No matter the recipe, right here are my ideas for lightening up these game day classics:

  • Use Less Butter and Oil: In most recipes, you can get away with cutting the quantity of butter or oil in half and nevertheless having wonderful flavor. Cutting out the butter/oil reduces the total fat and calories in the dish.
  • Swap in Some Whole Grains: Replace any refined white grains with entire grains! Switch out white bread for entire wheat or sprouted wheat bread, white tortillas for corn or entire wheat, white rice for brown rice or quinoa, and so on. This will enhance the fiber and nutritional worth of the dish!
  • Reduce the Sugar: In all baked goods, you can most likely reduce the quantity of sugar down by 1/2 or 1/4 and nevertheless get a actually sweet treat!
  • Add in Some Veggies: Certain veggies like child spinach or cauliflower practically melt into most dishes so that you cannot taste them. Add them to stews, casseroles, tacos, or even dips!

Healthy Game Day Recipes: Appetizers and Dips

This choice of appetizers and dips are super straightforward to make, are wealthy in flavor, and ideal for feeding a crowd!

mushroom toast with spinach and roasted garlic on a wooden cutting board
Mushroom Toast with Spinach and Roasted Garlic

When you sink your teeth into this mushroom toast, you will know you have identified your next favored lunch, breakfast, or snack mixture! Soft tofu, roasted garlic, mushrooms, onion, and child spinach are sautéed with spices, then topped with parmesan cheese on a entire wheat baguette toast. 

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mashed potato fritters with onions and kale, served on a white plate, top view
Mashed Potato Fritters with Kale and Onions

These mashed potato fritters are ideal to use up issues in the fridge. I also enjoy that they match as a snack, appetizer, or meal.

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healthy guacamole recipe
Healthy Guacamole Recipe

This wholesome guacamole recipe is straightforward and very simple to make. It’s a wonderful variation on the genuine Mexican recipe. It’s ideal to serve as a topping on tacos and enchiladas, or wonderful as a dip with some chips.

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vegan aioli served in white ramekins
Vegan Aioli

This outstanding Vegan Aioli is going to be your new go-to sauce. It’s paired with mushroom nuggets that have been coated in breadcrumbs and garlic and then baked to perfection. This homemade aioli sauce has a wealthy and scrumptious flavor. 

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Smoky Onion Kale Dip — Health, Kids
Healthy Cheese Dip with Smoky Onions and Kale

This wholesome cheese dip produced with smoky onion and kale is packed complete of flavor. It’s a lightened up sharing dip, ideal for pot lucks, BBQ’s and parties!

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Anjali 7LayerBeanDip 021 — Health, Kids
Guilt-Free, Healthy 7 Layer Taco Dip

This wholesome, seven layer taco dip is a party table’s greatest buddy! Lightened up from the regular bean dip recipes but with all of the very same wonderful flavor, you are going to enjoy how this bean dip tastes with chips, veggies or even on its personal. Ready in just 20 minutes and kid-friendly also!

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Easy Salads for Game Day

If you want a salad for your Super Bowl spread, attempt a single of these refreshing recipes beneath. They’re all served in a “chopped salad” style, so they’re straightforward to serve and combine with a assortment of other foods on your plate!

recipe for grape salad with avocado and cojita cheese in a white bowl
Easy Recipe for Grape Salad

This refreshing recipe for grape salad brings sweet and savory with each other to develop the ideal side dish! With a bit of added kick from the addition of jalapeño peppers and creaminess from the avocado and cojita cheese, the sweetness of the grapes are nicely balanced.

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IMG 2322 — Health, Kids
Avocado Cucumber Tomato Salad

This recipe is super very simple. It’s complete of fresh veggies, summer season tomatoes, chickpeas, feta and spices. No cooking needed: just chop your veggies, toss and serve.

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feta salad with lentils, cucumbers, tomatoes, corn in a bowl
Simple and Fast Lentil and Feta Salad

This very simple and rapid Lentil and Feta Salad is produced with cucumbers, juicy grape tomatoes, red onion, corn, and bell pepper for a higher protein, nutrient-packed salad hearty adequate to make a meal!

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Anjali ArugulaTomatoCornSalad09 — Health, Kids
Spinach and Arugula Salad with Tomatoes and Goat Cheese

This salad is vibrant, light, and peppery – the ideal summer season salad! Pair it with any entree for an straightforward and wholesome dinner.

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Healthy Super Bowl Recipes: Bite-Sized Snacks

It wouldn’t be a super bowl party without the need of a bunch of snacks! From air fryer sweet potato fries and chips, to healthier mozzarella sticks, and lightened up nachos – these recipes are decadent and drool-worthy bites that absolutely everyone will enjoy!

air fried sweet potato fries in a yellow basket
Air Fried Sweet Potato Fries

These Air Fried Sweet Potato Fries are spicy, crispy, and bake up to a ideal golden brown. Easy and rapid they are a wholesome option to regular fries!

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baked and crispy courgette chips with parmesan, stacked on an oven rack
Baked Courgette Chips with Parmesan

Crispy and cheesy oven baked courgette chips are a wholesome option to fries or potato chips.

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air fryer mozzarella sticks served on a wooden cutting board with tomato dipping sauce, top view
Air Fryer Mozzarella Sticks

One of America’s favored snacks just became healthier with these air fryer mozzarella sticks. This recipe is so straightforward and complete of scrumptious flavor. Makes a wonderful snack, or appetizer for your next party.

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crispy air fryer ravioli with marinara sauce, served on a white plate with sauce on the side, top view
Crispy Air Fryer Ravioli with a Spinach and Bell Pepper Marinara

Crispy Air Fryer Ravioli filled with spinach and ricotta is dipped in breadcrumbs and topped with a bell pepper and spinach marinara sauce for a wholesome, satisfying, straightforward weeknight meal!

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buffalo cauliflower wings with a creamy cashew vegan sauce, served in a white bowl
Buffalo Cauliflower Wings with Cashew Ranch Sauce

Spicy, crispy, vegan buffalo cauliflower wings are paired with a cool and creamy cashew ranch dip! It’s a very simple appetizer or snack ideal for game day!

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Anjali GuiltFreeNachos10 — Health, Kids
Guilt-Free Late Night Nachos

These cheesy, loaded, vegetarian nachos taste just as excellent as the regular recipe, but can be enjoyed totally guilt-no cost!

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Healthy Game Day Recipes: Delicious Entrees for Feeding A Crowd

What’s a super bowl party without the need of burgers, pizza, mac and cheese, and chili? We’ve also incorporated some classic crowd favorites like lasagna, tacos and chilaquiles if you want to mix issues up a bit! These wholesome game day recipes will make you neglect they’re in fact excellent for you!

The Best Instant Pot Vegetarian Chili served in a white bowl topped with green onions and cheese
The Best Instant Pot Vegetarian Chili

This recipe blew my husband, the veggie-chili-skeptic, away. He no longer responded with “this isn’t chili,” but as an alternative mentioned “this is really good!” He even went back for seconds. It’s got the deep flavor of regular meat chilis, but is considerably healthier and vegetarian friendly.

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black bean burgers 3 — Health, Kids
Vegan Black Bean Burgers with Tahini Sauce

These protein packed vegan burgers are ideal for the summer season!

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falafel burgers pictured against a marble background, topped with tomatoes and lettuce and a feta sauce
Falafel Burgers with Creamy Feta Sauce

These patties are produced from tiny, rapid cooking beluga lentils. Sweet potato is the sneaky ingredient that beefs up these patties and provides them a slightly sweet flavor. Spices like cumin, sumac, and oregano take you straight to the Mediterranean.

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Homemade vegetarian black bean burger on whole wheat bun, topped with baby spinach, tomato, onion and served with home fries on the side
Black Bean Quinoa Burgers

These vegetarian black bean quinoa burgers are straightforward and rapid to make, so they are ideal for a wholesome weeknight meal. 

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healthy mac and cheese with broccoli served in a white bowl
Healthy Mac and Cheese

Healthy Mac and Cheese is the comfort meals you have been craving! It’s so creamy and decadent, and is filled with entire wheat macaroni, veggies, and a wealthy, cheesy sauce. It’s reduced in calories and fat than your standard mac and cheese recipe, but nevertheless super satisfying and certainly scrumptious!

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pi 2 — Health, Kids
Healthy Homemade Pizza (Vegetarian, Kid Friendly)

This wholesome homemade pizza is loaded with veggies, produced with a entire grain crust, and topped with gooey mozzarella and fresh parmesan. Ready in 30 minutes and assured to please even the pickiest eaters!

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Anjali BBQ BeanPizza08 — Health, Kids
Barbecue Black Bean, Corn and Red Pepper Pizza

This scrumptious is pizza is loaded with wholesome veggies and is complete of flavor!

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closeup of Mushroom Flatbread with Roasted Vegetables
Mushroom Flatbread with Roasted Vegetables

A crispy entire wheat crust is topped with melty mozzarella and fresh pesto to develop this mushroom flatbread that tends to make for an straightforward weeknight meal that cannot be beat!

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top view of garlic bread grilled cheese on a wooden cutting board
Garlic Bread Grilled Cheese with French Onions

This Garlic Bread Grilled Cheese with French Onions is the ultimate gooey cheesy indulgent sandwich with a wholesome twist. Packed with flavor and performed in minutes, it is comfort meals at its greatest!

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Anjali PearAppleCheesePanini021 — Health, Kids
Gourmet Grilled Cheese Sandwich with Pear

Melted brie and taleggio cheese, sliced pear, arugula, and honey are sandwiched amongst a entire wheat baguette and pressed to perfection to develop this gourmet grilled cheese sandwich. Ready in just 15 minutes and kid-friendly also!

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mexican black bean soup topped with chips, avocado and cheese, served in a white bowl with spoon on the side
Mexican Black Bean Soup with Tortillas

This scrumptious and comforting Mexican Black Bean Soup with Tortillas is complete of genuine Mexican flavors. Easy, wholesome, and versatile, this soup can be produced vegan and gluten-no cost.

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Baked healthy vegetarian lasagna in a glass casserole
Hearty, Healthy Vegetable Lasagna

This super satisfying veggie lasagna is a hearty, wholesome version of the classic Italian recipe. Made with entire wheat noodles, fresh herbs, packed with veggies and a mixture of cheeses, this is a a single dish meal that will quickly grow to be a favored amongst your household and mates. 

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chilaquiles rojos in a white casserole dish
Chilaquiles Rojos

If you enjoy Mexican meals, then you are going to adore chilaquiles rojos! This classic Mexican dish is filled with black beans, peppers, tomatoes, and spices with layers of corn tortilla smothered in a wealthy tomato sauce. It’s a vegetarian-friendly Mexican casserole the entire household will enjoy!

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vegan tacos with black beans, avocado, veggies, and cilantro, served on a white plate
Vegan Tacos with Black Beans and Avocado

These wholesome and scrumptious vegan tacos are wonderful for an straightforward weeknight meal. Packed with black beans, veggies, and spices, they are complete of flavor, prepared in 30 minutes, and ideal for the entire household!

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Game Day Desserts

These wholesome desserts are sweet heavenly confections. From brownies, to cookies to pies and more, we’ve got you covered! They’re so excellent, you will not think they’re in fact wholesome also!

cherry crumble pie against a white background, top view
Cherry Crumb Pie

This scrumptious Cherry Crumb Pie is packed with fresh fruit and is topped with a crumble produced from almonds and oats. This is a wonderful dessert for any get with each other: for picnics in the summer season to Halloween to Christmas!

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healthy chocolate chip cookies stacked on a cutting board, with one cookie broken for a closeup inside and milk in the background
Secretly Healthy Chocolate Chip Cookies

Sinking your teeth into a single of these wholesome chocolate chip cookies is so satisfying and scrumptious. With only one hundred calories per cookie, they are sweet, chewy, and the ideal dessert for all occasions! 

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Keto Peanut Butter Cookies dipped in chocolate and nuts, on white plate
Keto Peanut Butter Cookies

These super very simple Keto Peanut Butter Cookies need only 6 very simple components. They’re low-carb, sugar-no cost, and a total treat!

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gluten free brownies stacked on top of each other against a white background
Delicious Flourless, Gluten Free Brownies!

There is absolutely nothing more decadent, fudgy, and scrumptious than these Gluten Free Brownies. They are produced with very simple components and yield an unforgettable brownie that you will want to make time and time once again. 

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vegan carrot cake with cream cheese frosting on a white plate
Vegan Carrot Cake with Cream Cheese Frosting

This is the greatest Healthy Vegan Carrot Cake recipe you are going to ever make! This dairy no cost, lightened up carrot cake is soft, moist, and beautifully sweet. Lots of cinnamon, allspice, and walnuts in each and every bite!

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Lemon Tartlets with Coconut Milk Filling on a white plate
Lemon Tartlets

These wholesome mini lemon tartlets have a crunchy, nutty crust, and a sweet lemon curd filling. They’re a very simple handheld dessert ideal for unique occasions!

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closeup of cheesecake bites topped with fresh raspberries
Cheesecake Bites (Healthy + Easy!)

You’ll want to savor each and every taste of these wealthy Cheesecake Bites! They are velvety smooth, creamy, and the greatest decadent dessert for all occasions.

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healthy chocolate chip banana bread slices stacked on top of each other on a white plate
Healthy Chocolate Chip Banana Bread

You do not have to sacrifice wonderful flavor when you make lightened-up baked goods! This very simple, wholesome, chocolate chip banana bread recipe is super moist and tastes scrumptious. Kid-friendly, and can be produced gluten-no cost or vegan also!

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Anjali NoBakeChocolateChips 010 — Health, Kids
No Bake Peanut Butter Balls

These wholesome, one hundred calorie treats are straightforward to make, super scrumptious, kid-friendly, and decadent but are also vegan, gluten-no cost and low in sugar!

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Mexican Fruit Salad with cubed melon, mango, jicama, dragon fruit, lime juice, and a hint of spicy chili - served in a blue bowl
Mexican Fruit Salad

A very simple Mexican Fruit Salad with cubed melon, dragon fruit, jicama, kiwi, lime juice, and a hint of spicy chili. It’s an unexpected and scrumptious take on the regular fruit salad.

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Can’t Control The Game Day Menu?

Because all of us will not be hosting our personal super bowl parties, you may perhaps not have manage more than what’s obtainable to consume at any game day gathering you attend! So when you are watching the game, retain these 5 ideas in thoughts:

1. Eat Mindfully: Don’t graze at the buffet table at each and every industrial break. Take a single tiny plate of meals and stick to it. Try to fill up 2/3 of it with healthier/nutritious solutions, leaving 1/3 for indulgences. If you want a bit of anything, take a tiny (golf ball-sized) portions of every single item – feel tiny bites. Also, sit as far away from the buffet as doable so you are not tempted just after you are performed with your plate!

2. Try to keep away from the fried stuff: And if you have to, just take a single chicken wing or a single mozzarella stick for an indulgent taste.

3. Remember that drinks have calories also! 1 glass of beer has one hundred calories, as does 1 glass of wine. Mixed drinks have way more calories and sugar, so stick to beer and wine if you can!

4. Work out on game day: The players are working difficult, why shouldn’t you also? I like going for a run in the morning prior to I head out for the day – it energizes me and provides you a bit of wiggle space if you are attempting to stick to a wholesome diet regime.

5. Don’t overdo the sweet treats: Again, if you want a bit of anything, take actually 1 bite of every single dessert – about 1-2 Tbsp worth. Or, if you are feeling actually wholesome – go for some fruit salad as an alternative!

Looking For More Healthy Game Day Recipes?

Try some of these enjoyable and festive recipes!

Hope these ideas are beneficial to you, and if you are throwing your personal super bowl party – attempt some of these recipes! You and your guests will enjoy them!

Originally published in pickyeaterblog.com