You only require 3 base components to make these straightforward and scrumptious 3 ingredient peanut butter banana bars! These sweet and chewy small bars are produced from complete foods so your children get a balanced and nourishing snack.
If you browse by means of the snack bar aisle at the shop, you will notice a couple of items. First, the choice is Seriously Significant. You most likely have dozens of bars to opt for from.
Second, (and disappointingly!) the bars are just about all produced from extremely-processed and extremely-sweetened components. This is correct even of the brands that market themselves as “health foods.” We like to make our personal snack bars–ones that are straightforward, complete, and nourishing.
These 3-ingredient bars have the sweet flavor and handheld appeal of a shop-purchased bar, but they’re ONLY produced from peanut butter, oats, and bananas (plus a couple of optional toppings!) If you like minimally-processed snacks produced with each day components, we feel you will like them.
Why We Love These Homemade Snack Bars
- With only 3 components in the batter, creating these bars is speedy and effortless. Even your children can do it!
- Peanut butter, bananas and oats provide a balance of carbohydrates, protein, and fats, so you know your children are consuming a snack that will sustain them.
- The toppings are entirely customizable. From nuts and seeds to sprinkles and chocolate chips, the possibilities are yours to discover!
- They’re free of charge from added sugars (not counting these in chocolate chips) but they taste like dessert!
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Ingredients to Make Peanut Butter Banana Bars
As you may have guessed from the recipe title, there are only 3 components in these yummy homemade snack bars. You can add further toppings if you want to make them further scrumptious and differ it up!
- Bananas – use ripe bananas. The more ripe, the sweeter your bars will turn out.
- Peanut Butter – creamy peanut butter is what we like to use for this recipe. You can use crunchy peanut butter if you like the further crunchy texture even though!
- Oats – old fashioned oats work greatest with their chewy texture for these bars.
How to Make 3-Ingredient Peanut Butter Banana Bars
If there’s something easier than the components in these bars, it is the guidelines for how to make them. Don’t blink or you will miss ’em:
- Mix mashed bananas with peanut butter and oats.
- Press the batter into a baking dish.
- Sprinkle on the toppings.
It’s that effortless!
Can you freeze 3 Ingredient Peanut Butter Banana Bars?
Yes! These bars freeze nicely. Just slip a square of parchment paper in amongst every bar so they do not stick, then slide them in a gallon zip-best freezer bag. You can freeze them for up to 3 months.
More Healthy Snack Recipes
- 1/4 cup walnuts, chopped
- 2 tablespoons chocolate chips, dark
- Preheat oven to 350°F and line the bottom of an 8 x 8 inch glass dish with parchment paper. (We also utilized our fingers to grease the sides of the dish with coconut oil.)
- Mash the bananas and mix collectively with oats and peanut butter.
- Spread the dough evenly in the prepared dish, then sprinkle with walnuts and chocolate chips. Lightly press the nuts and chocolate into the bars.
- Bake for 18-20 minutes or till an inserted toothpick comes out clean. Cool for 20 minutes in the pan, then slide a spatula beneath the parchment paper and cautiously transfer the complete uncut bar onto a rack for additional cooling. (You can reduce the bars at this point, and consume them warm! The more time you give them to cool, the much easier it will be to reduce them.)
Calories: 200kcal | Carbohydrates: 27g | Protein: 7g | Fat: 8g | Saturated Fat: 2g | Sodium: 35mg | Fiber: 4g | Sugar: 5g
I’m a registered dietitian, mom of 4, avid lover of meals and robust promoter of healthful habits. Here you will locate lots of scrumptious recipes complete of fruits and veggies, strategies for receiving your children to consume much better and grow to be intuitive eaters and lots of sources for feeding your family members.
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