14 Ways to Jump Start a Spiritual Awakening Journey • Yoga Basics
While many people stumble on a path of spiritual awakening, others may need a gentle nudge in order to initiate the process. A spiritual awakening is a process that can unfold by itself, but there are certain practices and habits that can help jumpstart the journey. If you have a strong desire to experience a spiritual awakening, there are several practical tips and tools to help you awaken to your true self.
How to start a spiritual awakening
The process of spiritual awakening is an ongoing journey that requires patience, dedication, perseverance, and a willingness to let go of old patterns and beliefs. As you explore this list of ways to jumpstart your spiritual awakening journey, remember that it is a personal and unique journey–what works for one person may not work for another. Trust your intuition and choose the practices that resonate with you the most.
1. Set clear intentions
An intention is a mental or emotional representation of what you want to achieve or experience. Before starting your spiritual awakening journey, it is important to clarify what you hope to achieve. Reflect on what you want to achieve, what growth you want to experience, and what changes you want to make in your life. Write them down and revisit them often to stay focused on your goals. Setting clear intentions will help you stay motivated and committed to your spiritual journey and can give you direction when you feel lost or confused.
2. Examine your limiting beliefs
It is crucial to regularly reassess our mental frameworks, as these strongly influence how we perceive the world around us. It is common for our current beliefs, ideas, and worldview to limit or prevent spiritual experiences from arising in our lives. Make it a habit to reflect on your beliefs and question them: Are they serving you or holding you back? Are they aligned with your inner truth and spiritual nature? Are they based on fear or love?
Once you have identified and acknowledged these limiting beliefs, you can begin to let them go and make room for new, more empowering beliefs that align with your spiritual journey. By examining and releasing your limiting beliefs, you can open up new possibilities for spiritual growth. Letting go of limiting beliefs may be challenging at first, but is ultimately rewarding as it brings forth renewed energy and empowers us to explore spirituality from a fresh perspective.
3. Attend workshops on spirituality or personal growth
Workshops are an excellent way to learn new ideas, concepts, and practices that can help you on your spiritual journey. Attend workshops that focus on spirituality or personal growth to gain a deeper understanding of yourself, your beliefs, and your place in the world. They can also be a great way to connect with like-minded individuals who are also on a spiritual journey.
A good place to look for workshops is online, where you can find a wide range of topics and formats that suit your needs and interests. Many spiritual teachers and leaders offer workshops on topics such as meditation, mindfulness, energy healing, and more. You can also check out local community centers, spiritual centers, yoga studios, or wellness centers that offer workshops on spirituality and personal growth.
4. Connect with nature
Nature has a way of grounding us and reminding us of our place in the universe. Spending time in nature can help us overcome feelings of isolation and disconnection. It can also help us find a sense of peace and calm that is often difficult to find in our busy lives. Consider setting aside time each day to spend in nature by walking in the woods, sitting by a river or lake, or simply observing the beauty of a sunrise or sunset. Take time to appreciate the natural world and its rhythms. This can help you be less driven by your ego mind and more in tune with your true nature.
5. Explore your inner world with yoga
Yoga is an ancient practice that has been used for centuries to improve physical, mental, and spiritual health. It is a great way to connect with your spiritual self and to deepen your awakening journey. Practicing yoga poses and breathing regularly can help you cultivate a sense of inner peace, calmness, and balance. These practices not only strengthen the physical body, but they also activate the chakras, the subtle energy centers, which can lead you to a greater understanding of the deeper layers of your being. The yogis believe that the body, mind, energy and breath are all connected and practicing yoga helps to bring awareness and balance to these aspects of your being. A dedicated yoga practice can help you cultivate mindfulness, improve your focus, and bring greater awareness to your thoughts and emotions.
6. Work to uncover and remove samskaras
Samskaras are the subtle impressions left on our consciousness as a result of our past actions and experiences. These impressions can be positive or negative and can significantly influence our thoughts, emotions, and behaviors. While positive samskaras lead us towards spiritual growth and enlightenment, negative ones hinder us from reaching our full potential.
Negative samskaras can become obstacles in our spiritual journey by triggering negative emotions and behaviors. For instance, if you have an unresolved childhood trauma, it might trigger feelings of insecurity that may manifest as anxiety or depression.
The good news is that these negative samskaras are not permanent and can be removed through various methods. One way is through self-reflection, where you identify your patterns of thought and behavior that are detrimental to your well-being. Meditative practices like mindfulness meditation or Transcendental Meditation (TM) can help you gain insight into your thoughts and emotions while also enhancing mental clarity. Therapy with a trained mental health professional can help uncover hidden negative samskaras that may be affecting your life negatively.
7. Explore your mind with meditation
Meditation is one of the most powerful tools to jumpstart your spiritual awakening journey. It helps you calm your mind and connect with your inner self, allowing you to gain a deeper understanding of the relationship between your thoughts, energy, and emotions. Learning how to master your mind through meditation lets you take control of your thoughts instead of letting them control you. By practicing meditation regularly, you can increase awareness and clarity and gain a greater sense of peace and fulfillment in your life.
Meditation not only benefits your spiritual well-being but also has physical and mental health benefits. Regular meditation practice has been shown to reduce stress levels, lower blood pressure, improve sleep quality, and boost the immune system. It can also help with anxiety and depression by promoting a sense of calm and relaxation.
There are many forms of meditation, each with its unique benefits. Some of the most popular include mindfulness meditation, yoga meditation, guided meditation, visualization, and mantra meditation. Experiment with different styles to find what works best for you.
There are many books and texts available that can offer guidance and inspiration on your path to spiritual growth. Reading spiritual literature can also inspire and motivate you to take meaningful steps towards your spiritual journey. Books that deal with spiritual experiences can provide valuable insights, knowledge, and guidance on how to live a more fulfilling and meaningful life. Reading books written by spiritual leaders and experts can provide you with guidance and new ideas to incorporate into your spiritual practice. Some popular options include books on mindfulness, meditation, spirituality, and self-help. Exploring the classic texts of yoga philosophy, such as the Bhagavad Gita, the Upanishads, or the Yoga Sutras, can also be a powerful way to deepen your understanding of spiritual concepts and practices. Making reading spiritual literature a regular part of your daily routine will aid in keeping you motivated and engaged on your journey towards spiritual awakening.
9. Seek out a spiritual teacher or mentor
A spiritual mentor is an experienced and knowledgeable person in your chosen spiritual path who can guide and support you on your journey. This individual can be a teacher, guru, or even a friend with knowledge of spirituality. Ideally, the mentor has already undergone the awakening process and can provide valuable insights and support in exploring mystical experiences. Look for someone whose beliefs and values align with yours, who can help you deepen your understanding and connection with the divine.
Seeking a spiritual mentor may seem daunting, but it is crucial to remember that there are many qualified and compassionate mentors available. Begin by researching online or asking trusted friends and family members for recommendations. Once you have identified potential mentors, arrange an initial meeting to discuss your goals and expectations. During this meeting, ask questions about their experience, teaching style, and availability. Set clear expectations and boundaries with your mentor while prioritizing your intuition and discernment in the process.
10. Take a vow to practice a yama or niyama
In yoga philosophy, there are ten ethical principles known as yamas and niyamas. Yamas are the restraints or “don’ts” that help us control our behavior towards others, while niyamas are the observances or “dos” that help us cultivate positive habits towards ourselves. When you commit a vow to following one of these principles, you are you are setting an intention to live a more mindful and conscious life. For example, you could commit to practicing the yama of ahimsa, which means non-violence, by avoiding harming any living being, including yourself. This could involve being more mindful of your thoughts, words, and actions towards others and taking steps to avoid any harm.
By practicing these principles, you can develop a greater sense of self-awareness, self-control, and self-discipline. When adhered to, they help to purify the mind and body, leading to a deeper spiritual awakening. Choose one that resonates with you and make a conscious effort to practice it daily.
11. Practice gratitude, kindness, compassion, and open heartedness
Cultivating positive emotions and attitudes is a powerful way to fuel your spiritual awakening journey. When you practice gratitude, you shift your focus from lack and scarcity to recognizing and appreciating the abundance and blessings in your life. When you practice kindness and compassion, you open your heart to others and yourself, and you create a ripple effect of love and goodness. When you cultivate open-heartedness, you allow yourself to be vulnerable, authentic, and receptive to the beauty and mystery of life. These practices help to reduce negative thought patterns and to purify the heart of any hurt, anger, and resentment.
12. Practice detachment, acceptance and contentment
Detachment is a powerful ability that allows you to release negative thoughts, emotions, and attachments that are holding you back from experiencing your true nature. This includes letting go of toxic relationships, negative self-talk, and material possessions that weigh you down. By doing so, you can experience a sense of inner freedom and peace.
Acceptance is a valuable skill that you can learn by embracing the present moment without judgment or resistance. It involves accepting yourself and others for who they are while letting go of expectations and attachments to outcomes. When you practice acceptance, you recognize that everything happens for a reason, which can lead you to remain centered in peace and ease, even in challenging situations.
Contentment is the state of being satisfied with what you have and who you are without constantly seeking external validation or material possessions. It involves finding joy and satisfaction in the present moment by focusing on gratitude. By cultivating detachment and acceptance in your life, you can learn to live with greater contentment and peace.
13. Embrace a yogic lifestyle
A yogic lifestyle involves embracing the principles of yoga and integrating them into your daily life. This lifestyle supports a state of Sattva or equanimity, helps expand the conscious mind, and fosters spiritual growth. It can help you connect with your inner self, keep you centered on your spiritual path, and promote balance and harmony in your life.
Key elements of a yogic lifestyle include choosing a plant-based diet, creating a positive and mindful social life, practicing meditation and mindfulness, and engaging in a regular yoga practice. As your choices in life align with spiritual values and cultivating equanimity, you will find that your spiritual awakening journey becomes more effortless, transformative and fulfilling.
14. Visit an ashram, yoga center, or meditation retreat center
If you’re looking for a more structured and immersive spiritual experience, consider visiting an ashram, yoga center, temple, or meditation retreat center. These places offer an opportunity to immerse yourself in spiritual practices and teachings, and to connect with like-minded individuals who are also on a spiritual awakening journey. Spending time in a peaceful and contemplative atmosphere can be inspiring and transformative, and can help you unplug from the distractions of everyday life and focus on creating a deeper connection to your highest self.
Many of these centers offer programs and workshops that can guide you on your journey of self-discovery and spiritual growth. They often have strict rules and routines that can help you cultivate discipline and focus, which are essential qualities for developing a spiritual practice. Research different centers and find one that resonates with you and aligns with your spiritual beliefs.
Embarking on a spiritual awakening is a continuous journey of self-discovery, growth, and enlightenment. There is no right or wrong approach to begin this quest in search of a greater purpose and meaning of life. This transformative journey is unique to every individual, and it’s crucial to remain open and receptive to new experiences, ideas, and perspectives. By embracing your inner truth and connecting with your spirituality, you can discover a more profound sense of purpose, inner peace, and fulfillment that unravels the mystery of life’s true meaning.